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  1. Mig's log
  2. I Hurt/ HGM Log Phase I
  3. Why would I want to lift 10 pound weights?... Well, because you're a girl
  4. Training for 3:10:00 - marathoning, tri's and everything else
  5. Gucci
  6. Moving Metal Joyfully
  7. Persistence, not perfection. Seeking support & accountability to reach goals
  8. CalyCanLift - Training Log
  9. New Year, New Program, New Log.
  10. 2010 - Time to start a log
  11. Beach Bum becomes Beach Fit
  12. Fit to paddle
  13. NROLFW Training Journal
  14. Is it time to run yet?
  15. Dan's Training Log
  16. a kid keeping it simple.
  17. Jewel22 Training Log
  18. Pick-up heavy object. Put it down. Repeat.
  19. EsJay Training Log
  20. Prepping for a career change
  21. EsJay Training Log
  22. 33 years old....time to get fit!
  23. OPT Panda style
  24. The End of Skinny-Fatness
  25. I'm new to posting
  26. I can't get no satisficing -- a realistic and totally non-inspirational log
  27. Skibum3157's log
  28. MY 2010 LOG
  29. Damn That Hurts
  30. You're gonna love my nuts.
  31. BACK ONLINE, PART I : 555 AFTER DEEP DECONDITIONING
  32. Recipe for success: 1 cup wishful thinking + 1 gal of effort
  33. Does This Speedo Make My Ass Look Fat?
  34. Oh, you actually work out?
  35. Progress, not Perfection (finding my balance)
  36. Scuplting this slab of meat.
  37. Variety is the spice of life
  38. Banish the Bulge
  39. Daisy Under Reconstruction
  40. mom needs help
  41. Nate's "Comeback": Stairs, an English Pointer and a Barbell
  42. Flashlight's Log--The Quest for Physical Perfection!
  43. So glad I have returned to heavy lifting-thanks NROL for Women!
  44. The struggle begins!
  45. Naive Runs a Marathon
  46. 3x3 Eyes 1-462 Manga
  47. Ready For The Challenge!
  48. The ChillOut Log, By Chillen
  49. NROL4W; Honesty my goal is to be a size 4
  50. Finding Zen in mind, body, school and soul, Sensei D style
  51. Neila's Training Log
  52. Doug's Lean Bulking Attempt (Advice definately wanted!)
  53. Road to???...
  54. NROLFW Training Log - Blitzing a tiny amount of fat that's bugged me for years!
  55. Mind Over Matter.
  56. Hitting the stage before I'm 30!
  57. Everything Hurts!
  58. Tenacious Tweaking & Training (additional alliteration as appropriate)
  59. Missdeadlift in the Mouse Maze
  60. With arms wide open..
  61. Building Strong Bones
  62. Questing for Strength & Fitness
  63. Achilles Last Stand
  64. How bad do I want it?
  65. Go Rutgers!
  66. BB's Strength and Fat Loss Journal
  67. Free Atefeh
  68. I wanna look hot!!
  69. The Incredible Shrinking Woman! But you can call me Fun Size.
  70. Can Nacho get buff?
  71. Bad Kitty's quest for the skinny
  72. Phat Man tries again - with intro
  73. The Road Back to Health
  74. Tracey's Spare Tire Removal Plan
  75. Phat Man - day by day
  76. The Bunny Log: Hop to it!
  77. Yet another newbie NROL log
  78. 300 Lb. Deadlift
  79. Fencai's mission-NOT-impossible!
  80. Certified Bean Counter by day...
  81. Chickzilla's 100-plus pound Weight Loss & Fitness Journey
  82. THE 5 WEEK EXPERIMENT
  83. Rachael's NROL4W
  84. Living, Loving, Laughing and Lifting!
  85. PC plod's log - Huge in a Hurry
  86. Duffeymt's NROL Round 2
  87. MissyJ's Log - a journey out of the sweat pants rut...
  88. Becoming a HOT Salsa Dancer again...
  89. Moti's Training Log
  90. Discovering what is under ALL this softness....
  91. One meal, one workout, one decision at a time
  92. NROL vs. the Bookworm
  93. Towards a Smaller, Fitter Human
  94. Fluffy?
  95. beautiful.libation.master improves her bootyliciousness!
  96. Getting rid of the baby weight
  97. NROL4W: Stage 1 - Day 1 : Comments and advice GREATLY appreciated ^_^
  98. Nikki from flabby to firm
  99. The Evolution of a Lady Weight Lifter
  100. My "get my act together" blog.....
  101. NROL4W ROCKS! Journal and Training Log
  102. Another SS Log
  103. one more time with feeling, a NROL4W log
  104. Ali's Rippetoe's SS Log
  105. Wookie Wookie Wookie Wookie
  106. Surprisingly Fit
  107. Captain Insano Shows No Mercy
  108. Hot, lean, mean fighting machine...haha!
  109. This is what AWESOME looks like.
  110. There's a Fungus Among Us
  111. livin' life to the fullest, buckshot and bullets
  112. Engineering a Leaner Me
  113. Patrick's Log
  114. Light Dawns on Marble Head
  115. MVP's Workout Log
  116. Linda's Training Log
  117. Chad's Amazing Ghetto Basement Transformation and Spider Eradication Project!
  118. Will A. Carpenter - The "A" Stand for Awesome
  119. Rock NROL for dummies
  120. So far lifting off to.....
  121. NROL Making Sure I Finish!
  122. Repair is really possible! Michelle's Log...
  123. Kim's Weight Loss Journal
  124. Joyce's Running & Everything Else Log
  125. A little less conversation
  126. Clothing OPTional--90% More Salacious!
  127. The Dairy Farm
  128. IAASM
  129. Uncovering Me...
  130. Jules - strength & definition
  131. Started..lets see where it takes
  132. Girl !!!...you look so fat....I mean phat
  133. NROL 4 Peaches
  134. Rana's training Log
  135. Summer Shape-up!
  136. Amy's Metabolic Repair Journey
  137. Rugby - Speed, Strength, Stamina
  138. A fighter's journal
  139. I'm An American Fatass
  140. Form follows function
  141. Lift! Run! Moo!
  142. Calling all butt-kickers and cheerleaders!
  143. Bamazav's Body Recomp
  144. My TNT Eating plan and exercise
  145. Josh Rider's Training Log---10x3 for Fat Loss
  146. I am a Mommy and I AM going to workout
  147. Doug's 11% body fat or BUST Journal
  148. Kirstin's Amazing Race
  149. Canucks NROL Log
  150. Off-road assault
  151. Duffeymt's 12 Week Power Training
  152. Word to your Mothra! P-Zilla's Log
  153. Row, Row , Row
  154. A quest for...something decent
  155. Patience, Skywalker!
  156. OPT-ting in for a better Bacardi....o
  157. Ramona's NROL log for 2009
  158. Maximize work capacity
  159. What happens when a scrawny nerd starts lifting heavy?
  160. Fang's Fitness Fun
  161. OPTing for reality
  162. Kyle & Andrew: WSSB 3
  163. Keepin' it real
  164. Squat Rack's Strength
  165. Knocked up again...
  166. Diary of a Fitness Nomad (seeking to settle down)
  167. Stop kidding yourself…
  168. Newbie lifter - starting NROL
  169. and so this is fifty....
  170. Finishing What I Started...
  171. Who Took My Waist?
  172. Damien K - Far Beyond Driven
  173. Time for a Real Program....2009, The Year of Built For Show
  174. Xanderd's training log
  175. One Way
  176. OPTing in on the program
  177. Back from the Brink
  178. The power of 12
  179. Red's Power of One -- Babysteps to the Unknown
  180. Phil's Training Log, PL, strongman and such
  181. Success. Doing it the right way.
  182. Warning! Body Under Construction
  183. Bare Naked Lady-Man
  184. New to post
  185. NROL in Seattle
  186. Shifting focus from endurance to strength
  187. Quest For Shapes Other Than Round
  188. Sherri's Training Log - NROWL4W program
  189. This carousel is not going in circles anymore
  190. BeesKneesLife: The Log
  191. 2009 - Time for Accountability
  192. Joe is training for a triathlon log
  193. Wendy's Wikkid Big Dig to Beantown
  194. Your Mother Was A Hamster And Your Father Smelt Of Elderberries
  195. NROL Log
  196. Weighty Matters
  197. My OPT-Remix
  198. Progress status = AMAZINGLY SATISFIED!
  199. Maximum Strength Workouts
  200. Talk is Cheap. Play the (Iron) Game.
  201. Bootcamp
  202. Unorthodox training
  203. Natalie's Fitness & Nutrition Journey
  204. Unfinished Business
  205. adding romanian deads to rippetoe's
  206. Restarting OPT!!!! Here we go again!
  207. Will Is Everything
  208. Back to Basics: Nutrition, Lifting and others.
  209. Darkmind's Ultimate Comeback baby!
  210. need a 5-day split (one bpart per day) Any help?
  211. Metabolic Repair, is it really possible?
  212. 13.1
  213. Forward and Reverse Lunge
  214. Better late than never...
  215. Strength Matters: Back to Basics
  216. Latter-Day Athlete; NROLFW
  217. New Country = New Log
  218. Diane's Workout Log
  219. Ramona's NROL4W Taining Log
  220. The Funny Farm
  221. Diana's Journey to Health
  222. Seo's NROLW Training Log
  223. Eating her curds and whey!
  224. Peter Parker's Push-Pull Palace
  225. Perrogrande's training log
  226. Rockafellers NROL4W Training Log
  227. AS's Log of Total Domination
  228. New Rules = New Body
  229. The nearing middle-age transformation
  230. First full-body routine
  231. 20 - sumthing hoping to succeed
  232. Fatty Firminator
  233. Cola's Training Log
  234. i just want to see real me
  235. Ready To Do Battle
  236. Goddess In the making
  237. my strength & functionability regiment
  238. So we gotta start again
  239. Karla's NROL Log
  240. Jodi's OPT Journal and Log.
  241. BigWillie's log
  242. Swinging the Scottish Hammer
  243. "AMPS have been AMPLIFIED" - Izzo's Log
  244. Fighting the Good Fight
  245. Etana REPAIRs
  246. Playing Around (and Conversational)
  247. Gotta Start Somewhere...
  248. Doo-ing My Best
  249. NROLFW-Stage 1- Workouts B and A
  250. The Big Stretch