- Ready For The Challenge!
- The ChillOut Log, By Chillen
- NROL4W; Honesty my goal is to be a size 4
- Finding Zen in mind, body, school and soul, Sensei D style
- Neila's Training Log
- Doug's Lean Bulking Attempt (Advice definately wanted!)
- Road to???...
- NROLFW Training Log - Blitzing a tiny amount of fat that's bugged me for years!
- Mind Over Matter.
- Hitting the stage before I'm 30!
- Everything Hurts!
- Tenacious Tweaking & Training (additional alliteration as appropriate)
- Missdeadlift in the Mouse Maze
- With arms wide open..
- Building Strong Bones
- Questing for Strength & Fitness
- Achilles Last Stand
- How bad do I want it?
- Go Rutgers!
- BB's Strength and Fat Loss Journal
- Free Atefeh
- I wanna look hot!!
- The Incredible Shrinking Woman! But you can call me Fun Size.
- Can Nacho get buff?
- Bad Kitty's quest for the skinny
- Phat Man tries again - with intro
- The Road Back to Health
- Tracey's Doing a "Du"!
- Phat Man - day by day
- The Bunny Log: Hop to it!
- Yet another newbie NROL log
- 300 Lb. Deadlift
- Fencai's mission-NOT-impossible!
- Certified Bean Counter by day...
- Chickzilla's 100-plus pound Weight Loss & Fitness Journey
- THE 5 WEEK EXPERIMENT
- Rachael's NROL4W
- Living, Loving, Laughing and Lifting!
- PC plod's log - Huge in a Hurry
- Duffeymt's NROL Round 2
- MissyJ's Log - a journey out of the sweat pants rut...
- Becoming a HOT Salsa Dancer again...
- Moti's Training Log
- Discovering what is under ALL this softness....
- One meal, one workout, one decision at a time
- NROL vs. the Bookworm
- Towards a Smaller, Fitter Human
- Fluffy?
- beautiful.libation.master improves her bootyliciousness!
- Getting rid of the baby weight
- NROL4W: Stage 1 - Day 1 : Comments and advice GREATLY appreciated ^_^
- Nikki from flabby to firm
- My "get my act together" blog.....
- NROL4W ROCKS! Journal and Training Log
- Another SS Log
- one more time with feeling, a NROL4W log
- Ali's Rippetoe's SS Log
- Wookie Wookie Wookie Wookie
- Surprisingly Fit
- Captain Insano Shows No Mercy
- Hot, lean, mean fighting machine...haha!
- This is what AWESOME looks like.
- There's a Fungus Among Us
- livin' life to the fullest, buckshot and bullets
- Engineering a Leaner Me
- Patrick's Log
- Light Dawns on Marble Head
- MVP's Workout Log
- Linda's Training Log
- Chad's Amazing Ghetto Basement Transformation and Spider Eradication Project!
- Will A. Carpenter - The "A" Stand for Awesome
- Rock NROL for dummies
- So far lifting off to.....
- NROL Making Sure I Finish!
- Repair is really possible! Michelle's Log...
- Kim's Weight Loss Journal
- Joyce's Running & Everything Else Log
- LancelotsLover's Lifting Log
- A little less conversation
- Clothing OPTional--90% More Salacious!
- The Dairy Farm
- IAASM
- Uncovering Me...
- Jules - strength & definition
- Started..lets see where it takes
- Girl !!!...you look so fat....I mean phat
- NROL 4 Peaches
- Rana's training Log
- Summer Shape-up!
- Amy's Metabolic Repair Journey
- Rugby - Speed, Strength, Stamina
- A fighter's journal
- I Am Fat
- Form follows function
- Lift! Run! Moo!
- Calling all butt-kickers and cheerleaders!
- Bamazav's Body Recomp
- My TNT Eating plan and exercise
- Josh Rider's Training Log---10x3 for Fat Loss
- I am a Mommy and I AM going to workout
- Doug's 11% body fat or BUST Journal
- Kirstin's Amazing Race
- Canucks NROL Log
- Off-road assault
- Duffeymt's 12 Week Power Training
- Word to your Mothra! P-Zilla's Log
- Row, Row , Row
- A quest for...something decent
- Patience, Skywalker!
- OPT-ting in for a better Bacardi....o
- Ramona's NROL log for 2009
- Maximize work capacity
- What happens when a scrawny nerd starts lifting heavy?
- OPTing for reality
- Kyle & Andrew: WSSB 3
- Keepin' it real
- Squat Rack's Strength
- Knocked up again...
- Diary of a Fitness Nomad (seeking to settle down)
- Stop kidding yourself…
- Newbie lifter - starting NROL
- and so this is fifty....
- Finishing What I Started...
- Who Took My Waist?
- Damien K - Far Beyond Driven
- Time for a Real Program....2009, The Year of Built For Show
- Xanderd's training log
- One Way
- OPTing in on the program
- Back from the Brink
- The power of 12
- Red's Power of One -- Babysteps to the Unknown
- Phil's Training Log, PL, strongman and such
- Success. Doing it the right way.
- Warning! Body Under Construction
- Bare Naked Lady-Man
- New to post
- NROL in Seattle
- Shifting focus from endurance to strength
- Quest For Shapes Other Than Round
- Sherri's Training Log - NROWL4W program
- This carousel is not going in circles anymore
- new year, new me: beesknees 2009 log
- Joe is training for a triathlon log
- Swim-Lift-Run-Wendy's Journey into the Pain Cave
- 2009: The Year of the Hamster
- NROL Log
- Weighty Matters
- My OPT-Remix
- Progress status = AMAZINGLY SATISFIED!
- Maximum Strength Workouts
- Talk is Cheap. Play the (Iron) Game.
- Bootcamp
- Unorthodox training
- Natalie's Fitness & Nutrition Journey
- Unfinished Business
- adding romanian deads to rippetoe's
- Restarting OPT!!!! Here we go again!
- Will Is Everything
- Back to Basics: Nutrition, Lifting and others.
- Darkmind's Ultimate Comeback baby!
- need a 5-day split (one bpart per day) Any help?
- Metabolic Repair, is it really possible?
- 13.1
- Forward and Reverse Lunge
- Better late than never...
- Strength Matters: Back to Basics
- Latter-Day Athlete; NROLFW
- New Country = New Log
- Diane's Workout Log
- Ramona's NROL4W Taining Log
- The Funny Farm
- Diana's Journey to Health
- Seo's NROLW Training Log
- Eating her curds and whey!
- Peter Parker's Push-Pull Palace
- Perrogrande's training log
- Rockafellers NROL4W Training Log
- AS's Log of Total Domination
- New Rules = New Body
- The nearing middle-age transformation
- First full-body routine
- 20 - sumthing hoping to succeed
- Fatty Firminator
- Cola's Training Log
- i just want to see real me
- Ready To Do Battle
- Goddess In the making
- my strength & functionability regiment
- So we gotta start again
- Karla's NROL Log
- Jodi's OPT Journal and Log.
- BigWillie's log
- Swinging the Scottish Hammer
- "AMPS have been AMPLIFIED" - Izzo's Log
- Fighting the Good Fight
- Etana REPAIRs
- Playing Around (and Conversational)
- Gotta Start Somewhere...
- Doo-ing My Best
- NROLFW-Stage 1- Workouts B and A
- The Big Stretch
- NROLFW Stage 1 Workout
- From Marathon Man to Iron Man (Barrett's LOG)
- (Stopping) The Slow Slide
- Bring on the Pain
- Commitment to Excellence
- Maximum Ninja -- To avoid the fate of Barbaro
- Shrinkwrapping my muscles
- Out of the Library and into the Gym
- I used to be an athlete......
- Making my way out of the cave.
- The holy war on weights
- Over the Hill Training
- The Weight is Over...
- My OPT(imistic) Fat Loss Journal
- Believe~Focus~Achieve
- a woman on a mission......
- HELP!!
- My TNT lifting log.
- The Adventures of the Notorious Teeseepoo
- Luna Sea's NROL4W training log
- MAXX's Power Training Log
- Finding the stronger me - galaxies1973's NROL4W log
- Goddess-In-Training Log
- Jeans' NROL4W + running log
- Always Work in Progress JosieNJ
- Doing A Log Of My Own!
- To Begin Again: A New Log for Lib
- Workin' hard, gettin' lean...NROLW log
- testblogedc on NROL
- Its time to look good naked!
- Jay's Training Log
- Renovating the House of Cyn
- Just do it…
- A Calamity of Coincidence and Success
- Keeping Buk off the endangered species list
- Shari's FLTS and NROLFW journal Start June 9, 2008
- Impose demand. Adapt. Rinse. Repeat until ∞.
- No magic pill
- I Heart Lifting
- Deads vs Squats vs Press Ratios
- Vexor3's Training Log
- THEBEAST TRAINING LOG
- The Cure For White Man's Disease
- Abquest
- Griffty Cent's (New) Training Log
- Sara's 30 by 30
- elyse's college-grad promise fulfilling log (NROL4W)
- Vegetarian in the City NROL4W log