- Mig's log
- I Hurt/ HGM Log Phase I
- Why would I want to lift 10 pound weights?... Well, because you're a girl
- Training for 3:10:00 - marathoning, tri's and everything else
- Gucci
- Moving Metal Joyfully
- Persistence, not perfection. Seeking support & accountability to reach goals
- CalyCanLift - Training Log
- New Year, New Program, New Log.
- 2010 - Time to start a log
- Beach Bum becomes Beach Fit
- Fit to paddle
- NROLFW Training Journal
- Is it time to run yet?
- Dan's Training Log
- a kid keeping it simple.
- Jewel22 Training Log
- Pick-up heavy object. Put it down. Repeat.
- EsJay Training Log
- Prepping for a career change
- EsJay Training Log
- 33 years old....time to get fit!
- OPT Panda style
- The End of Skinny-Fatness
- I'm new to posting
- I can't get no satisficing -- a realistic and totally non-inspirational log
- Skibum3157's log
- MY 2010 LOG
- Damn That Hurts
- You're gonna love my nuts.
- BACK ONLINE, PART I : 555 AFTER DEEP DECONDITIONING
- Recipe for success: 1 cup wishful thinking + 1 gal of effort
- Does This Speedo Make My Ass Look Fat?
- Oh, you actually work out?
- Progress, not Perfection (finding my balance)
- Scuplting this slab of meat.
- Variety is the spice of life
- Banish the Bulge
- Daisy Under Reconstruction
- mom needs help
- Nate's "Comeback": Stairs, an English Pointer and a Barbell
- Flashlight's Log--The Quest for Physical Perfection!
- So glad I have returned to heavy lifting-thanks NROL for Women!
- The struggle begins!
- Naive Runs a Marathon
- 3x3 Eyes 1-462 Manga
- Ready For The Challenge!
- The ChillOut Log, By Chillen
- NROL4W; Honesty my goal is to be a size 4
- Finding Zen in mind, body, school and soul, Sensei D style
- Neila's Training Log
- Doug's Lean Bulking Attempt (Advice definately wanted!)
- Road to???...
- NROLFW Training Log - Blitzing a tiny amount of fat that's bugged me for years!
- Mind Over Matter.
- Hitting the stage before I'm 30!
- Everything Hurts!
- Tenacious Tweaking & Training (additional alliteration as appropriate)
- Missdeadlift in the Mouse Maze
- With arms wide open..
- Building Strong Bones
- Questing for Strength & Fitness
- Achilles Last Stand
- How bad do I want it?
- Go Rutgers!
- BB's Strength and Fat Loss Journal
- Free Atefeh
- I wanna look hot!!
- The Incredible Shrinking Woman! But you can call me Fun Size.
- Can Nacho get buff?
- Bad Kitty's quest for the skinny
- Phat Man tries again - with intro
- The Road Back to Health
- Tracey's Spare Tire Removal Plan
- Phat Man - day by day
- The Bunny Log: Hop to it!
- Yet another newbie NROL log
- 300 Lb. Deadlift
- Fencai's mission-NOT-impossible!
- Certified Bean Counter by day...
- Chickzilla's 100-plus pound Weight Loss & Fitness Journey
- THE 5 WEEK EXPERIMENT
- Rachael's NROL4W
- Living, Loving, Laughing and Lifting!
- PC plod's log - Huge in a Hurry
- Duffeymt's NROL Round 2
- MissyJ's Log - a journey out of the sweat pants rut...
- Becoming a HOT Salsa Dancer again...
- Moti's Training Log
- Discovering what is under ALL this softness....
- One meal, one workout, one decision at a time
- NROL vs. the Bookworm
- Towards a Smaller, Fitter Human
- Fluffy?
- beautiful.libation.master improves her bootyliciousness!
- Getting rid of the baby weight
- NROL4W: Stage 1 - Day 1 : Comments and advice GREATLY appreciated ^_^
- Nikki from flabby to firm
- The Evolution of a Lady Weight Lifter
- My "get my act together" blog.....
- NROL4W ROCKS! Journal and Training Log
- Another SS Log
- one more time with feeling, a NROL4W log
- Ali's Rippetoe's SS Log
- Wookie Wookie Wookie Wookie
- Surprisingly Fit
- Captain Insano Shows No Mercy
- Hot, lean, mean fighting machine...haha!
- This is what AWESOME looks like.
- There's a Fungus Among Us
- livin' life to the fullest, buckshot and bullets
- Engineering a Leaner Me
- Patrick's Log
- Light Dawns on Marble Head
- MVP's Workout Log
- Linda's Training Log
- Chad's Amazing Ghetto Basement Transformation and Spider Eradication Project!
- Will A. Carpenter - The "A" Stand for Awesome
- Rock NROL for dummies
- So far lifting off to.....
- NROL Making Sure I Finish!
- Repair is really possible! Michelle's Log...
- Kim's Weight Loss Journal
- Joyce's Running & Everything Else Log
- A little less conversation
- Clothing OPTional--90% More Salacious!
- The Dairy Farm
- IAASM
- Uncovering Me...
- Jules - strength & definition
- Started..lets see where it takes
- Girl !!!...you look so fat....I mean phat
- NROL 4 Peaches
- Rana's training Log
- Summer Shape-up!
- Amy's Metabolic Repair Journey
- Rugby - Speed, Strength, Stamina
- A fighter's journal
- I'm An American Fatass
- Form follows function
- Lift! Run! Moo!
- Calling all butt-kickers and cheerleaders!
- Bamazav's Body Recomp
- My TNT Eating plan and exercise
- Josh Rider's Training Log---10x3 for Fat Loss
- I am a Mommy and I AM going to workout
- Doug's 11% body fat or BUST Journal
- Kirstin's Amazing Race
- Canucks NROL Log
- Off-road assault
- Duffeymt's 12 Week Power Training
- Word to your Mothra! P-Zilla's Log
- Row, Row , Row
- A quest for...something decent
- Patience, Skywalker!
- OPT-ting in for a better Bacardi....o
- Ramona's NROL log for 2009
- Maximize work capacity
- What happens when a scrawny nerd starts lifting heavy?
- Fang's Fitness Fun
- OPTing for reality
- Kyle & Andrew: WSSB 3
- Keepin' it real
- Squat Rack's Strength
- Knocked up again...
- Diary of a Fitness Nomad (seeking to settle down)
- Stop kidding yourself…
- Newbie lifter - starting NROL
- and so this is fifty....
- Finishing What I Started...
- Who Took My Waist?
- Damien K - Far Beyond Driven
- Time for a Real Program....2009, The Year of Built For Show
- Xanderd's training log
- One Way
- OPTing in on the program
- Back from the Brink
- The power of 12
- Red's Power of One -- Babysteps to the Unknown
- Phil's Training Log, PL, strongman and such
- Success. Doing it the right way.
- Warning! Body Under Construction
- Bare Naked Lady-Man
- New to post
- NROL in Seattle
- Shifting focus from endurance to strength
- Quest For Shapes Other Than Round
- Sherri's Training Log - NROWL4W program
- This carousel is not going in circles anymore
- BeesKneesLife: The Log
- 2009 - Time for Accountability
- Joe is training for a triathlon log
- Wendy's Wikkid Big Dig to Beantown
- Your Mother Was A Hamster And Your Father Smelt Of Elderberries
- NROL Log
- Weighty Matters
- My OPT-Remix
- Progress status = AMAZINGLY SATISFIED!
- Maximum Strength Workouts
- Talk is Cheap. Play the (Iron) Game.
- Bootcamp
- Unorthodox training
- Natalie's Fitness & Nutrition Journey
- Unfinished Business
- adding romanian deads to rippetoe's
- Restarting OPT!!!! Here we go again!
- Will Is Everything
- Back to Basics: Nutrition, Lifting and others.
- Darkmind's Ultimate Comeback baby!
- need a 5-day split (one bpart per day) Any help?
- Metabolic Repair, is it really possible?
- 13.1
- Forward and Reverse Lunge
- Better late than never...
- Strength Matters: Back to Basics
- Latter-Day Athlete; NROLFW
- New Country = New Log
- Diane's Workout Log
- Ramona's NROL4W Taining Log
- The Funny Farm
- Diana's Journey to Health
- Seo's NROLW Training Log
- Eating her curds and whey!
- Peter Parker's Push-Pull Palace
- Perrogrande's training log
- Rockafellers NROL4W Training Log
- AS's Log of Total Domination
- New Rules = New Body
- The nearing middle-age transformation
- First full-body routine
- 20 - sumthing hoping to succeed
- Fatty Firminator
- Cola's Training Log
- i just want to see real me
- Ready To Do Battle
- Goddess In the making
- my strength & functionability regiment
- So we gotta start again
- Karla's NROL Log
- Jodi's OPT Journal and Log.
- BigWillie's log
- Swinging the Scottish Hammer
- "AMPS have been AMPLIFIED" - Izzo's Log
- Fighting the Good Fight
- Etana REPAIRs
- Playing Around (and Conversational)
- Gotta Start Somewhere...
- Doo-ing My Best
- NROLFW-Stage 1- Workouts B and A
- The Big Stretch