- Posterior-Anterior Shoulder Imbalance
- Working out first thing in the Morning; Spinal Compression?
- Quality Reps and Grinding it out!
- Bodyweight Exercise?
- Leigh Peele speaks
- Handstand training
- Michael Jackson - What Can Personal Trainers Learn from This?
- Pegboards
- Workout Routine for Weight Loss
- I need helpful advice
- Mahler’s Monday Morning Motivator # 263 – Old Timer’s Disease
- Age Limit to Weightlifting?
- ? about Lyle's Rest article
- I'm sure a very stupid deadlift question...
- Six Minutes a Week
- Split Decision
- A Cross-Trained Beginner
- Mahler’s Monday Morning Motivator # 262 – Island Time
- Volume Training Issues
- Strangest / worst gym exercises?
- Upper trapezius deactivation
- Anyone familiar with triangle program???
- Anyone familiar with Syntrax Supplements?
- Do Less Make More Progress
- What cardio can I do when I'm away?
- My new workout program
- McGill Core Workout
- Question on Squats, Breathing, and Intra-abdominal pressure
- The Art and Science of Fitness - http://ryanzielonka.com
- Couples Fitness Comp2: The Broland and Galya Show
- Strength Workout Ideas to Complement Existing Program
- Ninja's Monday Morning Replacement Motivator #11
- 3h/week in the gym lets you sit on your ass all day?
- do you know it
- Help with some Supersets
- Doing Starting Strength after weight loss: Some Concerns
- Basketball training in gym
- Medvedev's principle?
- post-workout stretching
- Brad Pilon on Reality Based Fitness Podcast: No extra calories to bulk?
- Is it the Creatine, or the longer rets?
- Daym Training Logs
- I want a program for my off days.
- Overhead Squats; Thoracic Stability?
- [Request] Effective workout for newbie
- Training Broken Up Throughout Day
- 2009 Mahlership Report
- Mahler’s Monday Morning Motivator # 261 – Cosmic Questions
- Newbie Question-Weight Loss & NROL4W
- Join the Band
- Intensity on Deadlifts?
- Knee/Ankle issues ... need help please! ----->
- Suggestions for Posture Improving Exercises
- proper heart rate
- How to structure cardio with 3 day full body
- Summit games: JP and Nick go at it
- Close Grip vs. Normal Grip Bench Press
- Hip Injuries
- Mahler’s Monday Morning Motivator # 260 – The Abandoned Cup of Coffee
- Jaded, Cynical, Suspicious, but 90lbs Down
- Reverse Lunge with Cable Row--Please help!
- Bringing up strength imbalances (psoas muscle)
- What to look for in and expect from a trainer
- 73 Indicted for Steroid Distribution in SW Houston
- deadlifts
- Mahler’s Monday Morning Motivator # 259 – My Black Eye
- freestyler-functional dynamics
- Anyone do in home personal training??
- Recommendation on a small exercise pad for kneeling
- Deadlift question and a problem I found out with my form
- Fitness Competition
- Single arm training - advice needed, please
- Press Exercise Form Question
- The Most Extreme Elimination Challenge
- NASM PES Certification
- Breaking News: Bodybuilders Juice!
- Trainer in DC?
- JP Fitness Summit 2009 - Live Blog & Twitter
- Trying new programs
- What are your thoughts on Unstable Weight Training?
- Walking/ jogging and other cardio for weight loss
- Can I strength train EVERY other day?
- I'm in love with my New Barbell: Deadlift Eccentric Question
- LEIGH!
- Book: Strength Training by Human Kinetics (NSCA)
- Mahler’s Monday Morning Motivator # 258 – Just Another Sunday Morning
- Weightlifting Belts - Opinions Wanted
- ok i´m very new and need help! please give some advice
- Low Back Savers
- Couples Fitness Competition
- try this try that...er..is it working?
- Mahler’s Monday Morning Motivator # 257 – Roller Coasters
- speed training question and answer
- Help with Good Mornings
- Jungle Marathon 2009!
- Pull up bar - ideas?
- How to address obvious size differences on left and right sides.
- Need Help finding a peice of Equipment
- How to vary it up?
- Ghetto GHRs are killer!
- Hockey fitness regimen
- Ninja's Monday Morning Replacement Motivator #10
- Pain under feet while doing calf exercises
- Information about Jimmy Smith
- RIP-John Christy
- Barbell complexes
- need clarity
- Video-Rotator Cuff in danger with Lat Pulls or Pull UP?
- Hi! Any Seniors (like 55+) folks here?
- High Frequency Focused Training - Anyone Heard Of It?
- Dilemma
- Sign of glute and hamstring weakness?
- anyone a member of the spectrum club here?
- ab slide and other ab exercises
- Interested in joining a Women's crew team
- Hartman Core Tests
- Mahler’s Monday Morning Motivator # 256 – What If?
- Running shoes... a waste of money and worse?
- Inline Skaters - Anyone here?
- Ab training help
- WTB: CSCS study materials
- Doug's Deadlifts. Critique request!!
- Chest exercises I can do with injured rotator cuff
- Trying to get my old body back - becoming too skinny!
- Another Reebok Contraption
- What does "in the trenches" mean to you?
- You're gonna need mad glycogen replenishment after this, bro!
- I'm baaaaack.
- Summit Flight Info!
- Muscle Imbalances with my dad
- Cool HIT article!
- So Happy! How Happy? 315lbs. worth of Happy!
- Smaller workouts throughout the day??
- Mahler’s Monday Morning Motivator # 255 – The Gym According to Dr. Seuss
- Pregnancy and the Prone Jacknife Swiss Ball
- What Is Holding You Back From Fitness Results?
- Does strength improve joint function?
- Fitness Testing
- Lookin for a little help
- Mahler’s Monday Morning Motivator # 254 – Another Mountain
- The best supplements?
- MHR and OPT question...
- When is a rep a failed rep (for training, not competition purposes)?
- Problem performing bulgarian split squats
- Mahlership plea.
- Help mixing NROL with other exercises
- NROL with ACL injury
- Spout Your Knowledge - Bro Style
- Form for kettlebell squats
- Help with Warmups, and Mobility work.
- Pull Throughs: Form and Intensity Questions
- What do I have to do to get you to go to the Summit? PM ME IF YOU NEED TO REGISTER
- Multiple Deadlift Sets
- Mahler’s Monday Morning Motivator # 253 – Let Them Eat Cake
- ultimate back exercise (and core)
- A Hey and A Little Bit About Me...
- Another one down - Any Suggestions?
- Cell-tech
- step -up
- Deadlifts...not feeling it in my hams and glutes!
- Before and After Pics
- Neck training
- Mahler’s Monday Morning Motivator # 252 – Peripheral Vision
- Looking for Smart Ways to Increase Training Volume
- Training for Strenght.. am I way off?
- Steve Cotter Competing at The Arnold
- Functional Training Summit UK
- Are calf raises "worth it?"
- Two things: When to speak up, and leaning forward while squatting
- Advice on gaining mass?
- Waterbury DB Rows: What are they?
- Back extensions - form question
- Critique of squat form?
- Is it possible to build a Six Pack Ab at home?
- Mahler’s Monday Morning Motivator # 251 – Daylight Slaving Time
- Squat basics revisited
- 2 a day training
- Lou's book, Adam's book,
- Someone Actually Bought one of These.......
- Mahler’s Monday Morning Motivator # 250 – What Could Have Been
- It's good advice, Dog
- Sun tanning vs weight lifting
- NROL Fat Loss I substitutions?
- Arms of Britney
- I'm new and I have questions, looking for input
- Hello, and kettlebell question
- Quick introduction
- Starting Strength DVD
- Difference between Front Squats and Back Squats?
- Studies on machines versus free weights
- Next Program after NROL for Women
- Guitarists - do you use straps?
- Planks and shoulder discomfort
- Scrawny to Brawny, Phase 4. Help!
- cortisol
- The Prodigal Son Returns… To the Gym.
- Volleyball ankle braces? Are they necessary?
- Mahler’s Monday Morning Motivator # 249 – Stimulus Plan
- Adding Complexes for Fat Loss
- Please Help with Workout Routine
- Thoracic mobility exercise – subsequent soreness?
- Please critique my training/rehab program, thanks!
- Pre-Made Disadvantages
- Snatch Grip Deadlift Advice
- More and more MUs activating as set goes on?
- MM - lumbar mobility movements
- tape used to increase muscle awareness?
- Dip form
- Body Mass Index
- Max strength improves aerobic endurance
- jump rope for GPP
- Stretching affects jump performance
- Best exercise for fat loss?
- Hamstring stretching for deadlifts
- Chin-checking
- Mahler’s Monday Morning Motivator # 248 – Precedent’s Day
- Pick Jamie Hale's Summit Topic!
- Weight Plates
- Anyone been to Monkey Bar Gym in Madison WI?
- Muscle Imbalances
- gyms in Vegas?
- Body Weight Programs
- A Little Pullup Inspiration
- Home Lat Pulldown Help
- Make your own Gym Poster - Arnold Rasterbation
- Maximal Strength - Minimal Equipment - Introduction
- Now, If This Doesn't Sell Teenagers to Start "Starting Strength"...
- Mahler’s Monday Morning Motivator # 247 – The Architect
- Article on Etiquette
- First time poster needs help in picking routine
- Looking For Something Else
- Underrated Diet/Exercise Trends
- Hang Clean
- The perfect excuse: I'm missing a muscle
- I Deadlifted More Than My Bodyweight!!! (30 TIMES!!!!)
- Workout program advice pls, confused
- Martial Arts Training
- Row, Row , Row
- Michael Phelps apologizes to JP forum
- Jumping rope
- Those abs...
- Push / Pull Routines
- Ian King
- Leg Lowering for Anterior Pelvic Tilt
- Mahler’s Monday Morning Motivator # 246 – We Are The Ones
- Chuck Taylor's Low or High?
- Deconstructing Crossfit
- Self loathing and training
- Helsinki
- REGISTER NOW FOR THE 2009 JPFITNESS SUMMIT!