PDA

View Full Version : Training Discussion


Pages : [1] 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39

  1. Posterior-Anterior Shoulder Imbalance
  2. Working out first thing in the Morning; Spinal Compression?
  3. Quality Reps and Grinding it out!
  4. Bodyweight Exercise?
  5. Leigh Peele speaks
  6. Handstand training
  7. Michael Jackson - What Can Personal Trainers Learn from This?
  8. Pegboards
  9. Workout Routine for Weight Loss
  10. I need helpful advice
  11. Mahler’s Monday Morning Motivator # 263 – Old Timer’s Disease
  12. Age Limit to Weightlifting?
  13. ? about Lyle's Rest article
  14. I'm sure a very stupid deadlift question...
  15. Six Minutes a Week
  16. Split Decision
  17. A Cross-Trained Beginner
  18. Mahler’s Monday Morning Motivator # 262 – Island Time
  19. Volume Training Issues
  20. Strangest / worst gym exercises?
  21. Upper trapezius deactivation
  22. Anyone familiar with triangle program???
  23. Anyone familiar with Syntrax Supplements?
  24. Do Less Make More Progress
  25. What cardio can I do when I'm away?
  26. My new workout program
  27. McGill Core Workout
  28. Question on Squats, Breathing, and Intra-abdominal pressure
  29. The Art and Science of Fitness - http://ryanzielonka.com
  30. Couples Fitness Comp2: The Broland and Galya Show
  31. Strength Workout Ideas to Complement Existing Program
  32. Ninja's Monday Morning Replacement Motivator #11
  33. 3h/week in the gym lets you sit on your ass all day?
  34. do you know it
  35. Help with some Supersets
  36. Doing Starting Strength after weight loss: Some Concerns
  37. Basketball training in gym
  38. Medvedev's principle?
  39. post-workout stretching
  40. Brad Pilon on Reality Based Fitness Podcast: No extra calories to bulk?
  41. Is it the Creatine, or the longer rets?
  42. Daym Training Logs
  43. I want a program for my off days.
  44. Overhead Squats; Thoracic Stability?
  45. [Request] Effective workout for newbie
  46. Training Broken Up Throughout Day
  47. 2009 Mahlership Report
  48. Mahler’s Monday Morning Motivator # 261 – Cosmic Questions
  49. Newbie Question-Weight Loss & NROL4W
  50. Join the Band
  51. Intensity on Deadlifts?
  52. Knee/Ankle issues ... need help please! ----->
  53. Suggestions for Posture Improving Exercises
  54. proper heart rate
  55. How to structure cardio with 3 day full body
  56. Summit games: JP and Nick go at it
  57. Close Grip vs. Normal Grip Bench Press
  58. Hip Injuries
  59. Mahler’s Monday Morning Motivator # 260 – The Abandoned Cup of Coffee
  60. Jaded, Cynical, Suspicious, but 90lbs Down
  61. Reverse Lunge with Cable Row--Please help!
  62. Bringing up strength imbalances (psoas muscle)
  63. What to look for in and expect from a trainer
  64. 73 Indicted for Steroid Distribution in SW Houston
  65. deadlifts
  66. Mahler’s Monday Morning Motivator # 259 – My Black Eye
  67. freestyler-functional dynamics
  68. Anyone do in home personal training??
  69. Recommendation on a small exercise pad for kneeling
  70. Deadlift question and a problem I found out with my form
  71. Fitness Competition
  72. Single arm training - advice needed, please
  73. Press Exercise Form Question
  74. The Most Extreme Elimination Challenge
  75. NASM PES Certification
  76. Breaking News: Bodybuilders Juice!
  77. Trainer in DC?
  78. JP Fitness Summit 2009 - Live Blog & Twitter
  79. Trying new programs
  80. What are your thoughts on Unstable Weight Training?
  81. Walking/ jogging and other cardio for weight loss
  82. Can I strength train EVERY other day?
  83. I'm in love with my New Barbell: Deadlift Eccentric Question
  84. LEIGH!
  85. Book: Strength Training by Human Kinetics (NSCA)
  86. Mahler’s Monday Morning Motivator # 258 – Just Another Sunday Morning
  87. Weightlifting Belts - Opinions Wanted
  88. ok i´m very new and need help! please give some advice
  89. Low Back Savers
  90. Couples Fitness Competition
  91. try this try that...er..is it working?
  92. Mahler’s Monday Morning Motivator # 257 – Roller Coasters
  93. speed training question and answer
  94. Help with Good Mornings
  95. Jungle Marathon 2009!
  96. Pull up bar - ideas?
  97. How to address obvious size differences on left and right sides.
  98. Need Help finding a peice of Equipment
  99. How to vary it up?
  100. Ghetto GHRs are killer!
  101. Hockey fitness regimen
  102. Ninja's Monday Morning Replacement Motivator #10
  103. Pain under feet while doing calf exercises
  104. Information about Jimmy Smith
  105. RIP-John Christy
  106. Barbell complexes
  107. need clarity
  108. Video-Rotator Cuff in danger with Lat Pulls or Pull UP?
  109. Hi! Any Seniors (like 55+) folks here?
  110. High Frequency Focused Training - Anyone Heard Of It?
  111. Dilemma
  112. Sign of glute and hamstring weakness?
  113. anyone a member of the spectrum club here?
  114. ab slide and other ab exercises
  115. Interested in joining a Women's crew team
  116. Hartman Core Tests
  117. Mahler’s Monday Morning Motivator # 256 – What If?
  118. Running shoes... a waste of money and worse?
  119. Inline Skaters - Anyone here?
  120. Ab training help
  121. WTB: CSCS study materials
  122. Doug's Deadlifts. Critique request!!
  123. Chest exercises I can do with injured rotator cuff
  124. Trying to get my old body back - becoming too skinny!
  125. Another Reebok Contraption
  126. What does "in the trenches" mean to you?
  127. You're gonna need mad glycogen replenishment after this, bro!
  128. I'm baaaaack.
  129. Summit Flight Info!
  130. Muscle Imbalances with my dad
  131. Cool HIT article!
  132. So Happy! How Happy? 315lbs. worth of Happy!
  133. Smaller workouts throughout the day??
  134. Mahler’s Monday Morning Motivator # 255 – The Gym According to Dr. Seuss
  135. Pregnancy and the Prone Jacknife Swiss Ball
  136. What Is Holding You Back From Fitness Results?
  137. Does strength improve joint function?
  138. Fitness Testing
  139. Lookin for a little help
  140. Mahler’s Monday Morning Motivator # 254 – Another Mountain
  141. The best supplements?
  142. MHR and OPT question...
  143. When is a rep a failed rep (for training, not competition purposes)?
  144. Problem performing bulgarian split squats
  145. Mahlership plea.
  146. Help mixing NROL with other exercises
  147. NROL with ACL injury
  148. Spout Your Knowledge - Bro Style
  149. Form for kettlebell squats
  150. Help with Warmups, and Mobility work.
  151. Pull Throughs: Form and Intensity Questions
  152. What do I have to do to get you to go to the Summit? PM ME IF YOU NEED TO REGISTER
  153. Multiple Deadlift Sets
  154. Mahler’s Monday Morning Motivator # 253 – Let Them Eat Cake
  155. ultimate back exercise (and core)
  156. A Hey and A Little Bit About Me...
  157. Another one down - Any Suggestions?
  158. Cell-tech
  159. step -up
  160. Deadlifts...not feeling it in my hams and glutes!
  161. Before and After Pics
  162. Neck training
  163. Mahler’s Monday Morning Motivator # 252 – Peripheral Vision
  164. Looking for Smart Ways to Increase Training Volume
  165. Training for Strenght.. am I way off?
  166. Steve Cotter Competing at The Arnold
  167. Functional Training Summit UK
  168. Are calf raises "worth it?"
  169. Two things: When to speak up, and leaning forward while squatting
  170. Advice on gaining mass?
  171. Waterbury DB Rows: What are they?
  172. Back extensions - form question
  173. Critique of squat form?
  174. Is it possible to build a Six Pack Ab at home?
  175. Mahler’s Monday Morning Motivator # 251 – Daylight Slaving Time
  176. Squat basics revisited
  177. 2 a day training
  178. Lou's book, Adam's book,
  179. Someone Actually Bought one of These.......
  180. Mahler’s Monday Morning Motivator # 250 – What Could Have Been
  181. It's good advice, Dog
  182. Sun tanning vs weight lifting
  183. NROL Fat Loss I substitutions?
  184. Arms of Britney
  185. I'm new and I have questions, looking for input
  186. Hello, and kettlebell question
  187. Quick introduction
  188. Starting Strength DVD
  189. Difference between Front Squats and Back Squats?
  190. Studies on machines versus free weights
  191. Next Program after NROL for Women
  192. Guitarists - do you use straps?
  193. Planks and shoulder discomfort
  194. Scrawny to Brawny, Phase 4. Help!
  195. cortisol
  196. The Prodigal Son Returns… To the Gym.
  197. Volleyball ankle braces? Are they necessary?
  198. Mahler’s Monday Morning Motivator # 249 – Stimulus Plan
  199. Adding Complexes for Fat Loss
  200. Please Help with Workout Routine
  201. Thoracic mobility exercise – subsequent soreness?
  202. Please critique my training/rehab program, thanks!
  203. Pre-Made Disadvantages
  204. Snatch Grip Deadlift Advice
  205. More and more MUs activating as set goes on?
  206. MM - lumbar mobility movements
  207. tape used to increase muscle awareness?
  208. Dip form
  209. Body Mass Index
  210. Max strength improves aerobic endurance
  211. jump rope for GPP
  212. Stretching affects jump performance
  213. Best exercise for fat loss?
  214. Hamstring stretching for deadlifts
  215. Chin-checking
  216. Mahler’s Monday Morning Motivator # 248 – Precedent’s Day
  217. Pick Jamie Hale's Summit Topic!
  218. Weight Plates
  219. Anyone been to Monkey Bar Gym in Madison WI?
  220. Muscle Imbalances
  221. gyms in Vegas?
  222. Body Weight Programs
  223. A Little Pullup Inspiration
  224. Home Lat Pulldown Help
  225. Make your own Gym Poster - Arnold Rasterbation
  226. Maximal Strength - Minimal Equipment - Introduction
  227. Now, If This Doesn't Sell Teenagers to Start "Starting Strength"...
  228. Mahler’s Monday Morning Motivator # 247 – The Architect
  229. Article on Etiquette
  230. First time poster needs help in picking routine
  231. Looking For Something Else
  232. Underrated Diet/Exercise Trends
  233. Hang Clean
  234. The perfect excuse: I'm missing a muscle
  235. I Deadlifted More Than My Bodyweight!!! (30 TIMES!!!!)
  236. Workout program advice pls, confused
  237. Martial Arts Training
  238. Row, Row , Row
  239. Michael Phelps apologizes to JP forum
  240. Jumping rope
  241. Those abs...
  242. Push / Pull Routines
  243. Ian King
  244. Leg Lowering for Anterior Pelvic Tilt
  245. Mahler’s Monday Morning Motivator # 246 – We Are The Ones
  246. Chuck Taylor's Low or High?
  247. Deconstructing Crossfit
  248. Self loathing and training
  249. Helsinki
  250. REGISTER NOW FOR THE 2009 JPFITNESS SUMMIT!