- Placenta Cream
- Length of workout?
- Help a college golfer!
- abs workout
- Question about push up frequency
- Looking for advice
- Mahler’s Monday Morning Motivator # 281 – The Egg Timer
- Fixing My Hips
- Underweight, and out of shape =(
- A New Contender for Dumbest Exercise
- Callanetics... doing it at the gym...
- DDR for quickness and foot speed?
- Zercher Squats
- Has anyone tried Rachel's new book?
- Gym etiquette ???
- Practical Programming 2nd edition
- How Fitness Rewrites History
- Anterior Pelvic Tilt with a twist...
- Just Started Losing Weight Again.
- FAQ books
- How to improve grip strength?
- How'd you become a personal trainer?
- Mahler’s Monday Morning Motivator # 280 – Bill Payments
- Where should I begin again?
- Built Like a Badass/Westside For Washed Up Meatheads
- Looking for upper body routines
- Beginner Workout - Need Help
- Alternative to squats for beginner
- Trying to improve deads....do more deads?
- stretching & jumping
- Indoor rowing (Concept 2) chat thread
- I just lost my love for squats
- Looking for a Gym
- 2-handed rower vs single-handed
- Mahler’s Monday Morning Motivator # 279 – Fess Up
- November Swing Challenge
- Calorie Counter for iPhone
- Is this good or bad?
- suspension training, building strength and scheuermann's disease
- New To this forum and really confused
- How are my fitness plans?
- Lifting with Scoliosis
- My own personal strength training video.
- Would you Deadlift with a Sprained Ankle?
- Core Performance
- Mahler’s Monday Morning Motivator # 278 – Saw VII
- Question re personal training
- Maximum Strength broad jumps and shin splints
- Squats - what are your opinions regarding mike boyle?
- Triceps & Biceps
- New "Exercise" idea....bear with me!
- Upper/lower body warm-ups for Maximum Strength
- Are these dangerous?
- Mahler’s Monday Morning Motivator # 277 – It Rained
- What routine to increase pushup/pullup endurance?
- What is a good exercise to help with lunges?
- 4/5/6 Club
- Southern California Fitness and Family Picnic
- Body Weight exercises . .
- running speed and aerobics
- Setting up an upper/lower 4-day split while dieting
- eliteFTS sale
- Transition Phase Routine
- Training in MN?
- Newbie to total body workout is worried
- new kb exercise
- Mahler’s Monday Morning Motivator # 276 – Earrings & Piercings and Tats, Oh, my!
- How To Use Training Deloading Systems
- Dave Tate Interview
- E-readers
- Post Exercise / Recovery drink - Chocolate Milk?
- Muscle Confusion?
- Advice on Workout Plan for Beginner
- Functional training at its finest
- Mahler’s Monday Morning Motivator # 275 – Coming Up Empty
- IT band stretches
- Kettlebell Training on TV and they got it right
- help- where do i start & intro
- How do you determine your rest time - how many weeks?
- Personal Training without certification / liability Ins
- Anyone use squat stands?
- The Importance Of Power Training For Any Goal
- Stafon Johnson's training accident
- Mahler’s Monday Morning Motivator # 274 – GBY-6217
- Introduction & a question on diet
- How Fast Does Fitness Degrade (Low-maintenance upkeep of fitness)
- Interesting article: Dispelling the Glute Myth
- HELP! please! need advice
- designing sports specific programs
- Mahler’s Monday Morning Motivator # 273 – Swine Flu
- Effects of Calcium Channel Blockers on Resistance Training, Strength and Hypertrophy
- Working on symmetry....
- Effects of Density and Rest between sets on Strength and Hypertrophy?
- Steve Cotter on Training and Well Being
- Bench Press Chart/Training
- The 2010 Summit
- That Space Between the Pecs...
- DOMS questions?
- Mahler’s Monday Morning Motivator # 272 – Cutting Corners
- Help gaining my size back.
- Athletic Bodies: Which one is you?
- PMDL's book
- Pedometers (and stride length)
- Does this mean I am deadlifting wrong??
- Jump rope protocol
- Delmonte's muscle building program... hype?
- Dive Bomber Weakness
- stooopid question . . . but
- Oh no! Partner wants to do P-90X!
- Posterior chain work for athletic performance
- Minimum time, maximum results
- Couple of Specific Questions about Gaining Mass
- Sumo deadlifts..
- Mahler’s Monday Morning Motivator # 271 – The Sweet Spot
- Four Months Into Workouts and Slow Results - Your Thoughts?
- Question about dumbbell windmills (a core lateral flexion exercise)
- Are all balls the same?
- Muscle gain in Abs?
- Hallo
- Fierce Conversations 3: Single vs. Multiple sets
- Strongman/Boot Camp style activities
- Natural bodybuilding documentaries?
- I hate my week off!!!
- TRY THIS: how strong really is your core? test and find out!
- How to manage strength gain versus fat loss
- Mahler’s Monday Morning Motivator # 270 – What I Don’t Want
- I'm new, advice
- Please recommend a stretching book . . or website
- Starting WS4SB 3 workouts at UMD gym, need a training partner
- Half foam rollers
- **IN NEED OF HELP** : /
- Wrestling Style Back Bridges
- The Myth of Relative Strength -article by Kelly Baggett
- Firefighter test training
- Training in the caribbean
- Max-OT or Huge in a Hurry? Please help...
- PT in LA Recommendation?
- Starting 5x5 and a bit confused..
- Help!! I'm getting psyched/burned out.. :(
- Bicycle crunches
- Mahler’s Monday Morning Motivator # 269 – Schmidt Machine
- Naughty squats ;)
- My Hairy Pooch!
- I wanna go fast, REAL FAST!
- Help Out an Old Guy
- Mahler’s Monday Morning Motivator # 268 – Step on the Gas
- Anyone on Get Strong(er)
- Another couple of exercise questions
- Sprint Workouts
- Help me pick my next kettlebell
- Type I and Type II Fibers
- Target Heart Rate
- What is this exercise?
- Growing out! Growing Up!
- What Kettlebell exercise would you do for 2min intervals?
- Any training I can do for a sternum injury?
- Mahler’s Monday Morning Motivator # 267 – Reasons & Excuses
- Hot Button Topics in Training
- I'm stuck! Getting discouraged! Help!
- experience with high-frequency training?
- I'm fat, too!
- Outstanding Motivational Video
- In Need of Mobility/Flexibility Book
- Impact of Calories on Strength Gains
- Exercise substitution?
- 147 Billion
- Frustrating squat problem
- Mahler’s Monday Morning Motivator # 266 – Something Right
- Juicy Delts
- biggest gimmick in strength and conditioning
- Amusing Article from EliteFTS
- A question on joint pain for a new lifter.
- Upgraded YTWLs
- Muscle building program which has worked great for me, but??
- new to 70.3
- Step Up Box - How Should I Make It?
- so what's wrong with HIT
- PMDL: I'm calling you out!
- Mahler’s Monday Morning Motivator # 265 – One Small Step
- Interesting NYTimes blog entry on fatigue
- Thinking of trying kettlebells ?
- Garage gym and training environment
- Arms more than Chest
- Question re lean muscle mass gain for women
- upper body plyo
- Should I incorporate explosive/dynamic work?
- Training Articles: Stretching, Power, and Technique
- Question about Coach Dos' Power Training
- Mahler’s Monday Morning Motivator # 264 – Halfway
- Soreness in Brachioradialis. Could it be Single Leg Squats?
- Critique/evaluate my "Abercrombie Body" training program
- Ankle Training
- Back squats and a wonky back -- am I playing with fire?
- The Truth (as I see it)
- Evaluate this exercise?
- Please help
- Matt Perryman's book...
- Selecting Proper Shoes
- Please help me find a new program
- Workout logs for Huge in a Hurry?
- Evaluate my new training plan.
- Question about Psoas Major, QL and Lumbar fascia
- best way to increase my deadlift (get fast gains)?
- High Intensity training & Hunger
- Get the facts about fitness
- Posterior-Anterior Shoulder Imbalance
- Working out first thing in the Morning; Spinal Compression?
- Quality Reps and Grinding it out!
- Bodyweight Exercise?
- Leigh Peele speaks
- Handstand training
- Michael Jackson - What Can Personal Trainers Learn from This?
- Pegboards
- Workout Routine for Weight Loss
- I need helpful advice
- Mahler’s Monday Morning Motivator # 263 – Old Timer’s Disease
- Age Limit to Weightlifting?
- ? about Lyle's Rest article
- I'm sure a very stupid deadlift question...
- Six Minutes a Week
- Split Decision
- A Cross-Trained Beginner
- Mahler’s Monday Morning Motivator # 262 – Island Time
- Volume Training Issues
- Strangest / worst gym exercises?
- Upper trapezius deactivation
- Anyone familiar with triangle program???
- Anyone familiar with Syntrax Supplements?
- Do Less Make More Progress
- What cardio can I do when I'm away?
- My new workout program
- McGill Core Workout
- Question on Squats, Breathing, and Intra-abdominal pressure
- The Art and Science of Fitness - http://ryanzielonka.com
- Couples Fitness Comp2: The Broland and Galya Show
- Strength Workout Ideas to Complement Existing Program
- Ninja's Monday Morning Replacement Motivator #11
- 3h/week in the gym lets you sit on your ass all day?
- do you know it
- Help with some Supersets
- Doing Starting Strength after weight loss: Some Concerns
- Basketball training in gym
- Medvedev's principle?
- post-workout stretching
- Brad Pilon on Reality Based Fitness Podcast: No extra calories to bulk?
- Is it the Creatine, or the longer rets?
- Daym Training Logs
- I want a program for my off days.
- Overhead Squats; Thoracic Stability?
- [Request] Effective workout for newbie