- Golfer? Check this out.
- Two versions of the IRON CROSS!
- Swiss Ball alternating front/side raises
- GREAT rear delt exercise!
- Samurai's calf workout
- CRITIQUE MY NEW WORKOUT
- Should You Wear A Weight-Lifting Belt?
- Circuit routines with the focus of fat loss
- This is FUNNY and so POIGNANT!
- 24 Hour Virus
- Gaining muscle on abs
- Swiss Ball Pushups -- JP style!
- Stretching & soreness
- Question about front pulldowns
- I'm back; now to Forearms!!
- Coaches plan not exactly what I want
- Reverse push ups - back exercise
- Smith Machines
- Size and Shape
- GREAT SHOULDER EXERCISE!
- Squat form
- One legged Leg Press
- One-arm deadlift ... proper form
- Some KILLER leg exercises!
- Inkdeep.... You better BRING IT!
- HAMSTRING BLASTERS!!!
- Tough new exercise
- Lifting till unable to?
- Which would YOU rather look like?
- Two questions
- Off Topic --- Twins
- JP's Fitness Weekend
- Saturday's workout (1-25-3).... Critique me
- Well, JP, here I am.
- How much resting time between sets?
- JP/JD: Your warmups
- Comments or critics on my workout routine.
- Hit those Abs
- TONIGHT'S WORKOUT nearly killed me!
- JP and anyone else interested in renegade style training
- Foot pain while cycling?
- Shoulder Injury
- Myoplex Vs Hydroxy cut!
- 3 Weeks Off --- Not recommended
- Speed
- Morning or Evening Workouts (Opinions)
- Peck Pain
- signs of healing
- Post from COULDITBE from MH
- Balance training
- Boxing workouts: keeping them interesting?
- Arms
- Negatives In Weightlifting
- Introducing Myself
- Spreadsheets: Great Guns
- Hello!
- Changing Repetition Speed To Increase Muscular Size
- Fun Outdoor Activities around the Little Rock Area
- Getter Bigger and more cut
- Injuries and a large waist
- Any job openings, personal training, available?
- Lactic Acid
- beginning jobs as a Personal Trainer
- shoulder injury
- Your Goals Worksheet For 2003
- advice needed!!
- Big Bench - Bad Shoulders - I didn't know this...did YOU?
- Balanced Training Routines
- New workout to critique
- HAPPY NEW YEAR!!!!
- The Five Checkpoints
- take a look at this workout
- Any suggestions for beg. female
- Critique my training plan for wrestling/military
- Fitness goals for the new year
- I want to know more about Surge...
- Hello All . .I'm new, got a starter question . . .
- Questions for strength coach
- O/T about my little bro
- Training for power--Archuleta-style
- Fatigue is not a necessary stimulus for strength gains during resistance training.
- Do those eccentrics slooooowly. Here's why.
- O/T jp: my e-mail
- Muscle Mass
- Powerlifting... Good for size?
- fitness board
- Hey all
- Critique my workout
- Any tips for stronger lats?
- The Exercises Youve Never Tried
- Hello
- Hey Tony Soprano... Welcome!
- Discussion is taking off
- Build huge arms FAST!
- What Certification Should I Get?
- WEIGHT GAIN 101
- Back exercises
- Calculated Maxes
- Too busy to go to gym !
- Fatty foods help burn fat....?
- Step
- Workout Question
- Hamstrings/ leg biceps
- Hello
- Hard gainer FAQ
- Ideas on workout schedule
- Josh Hevel (CUVRMODEL) turns 19!!
- Don't know where to post this.
- Suggestions
- Hello Everyone
- Shocking the abs
- TreadMoves treadmill workouts
- Sore Elbows
- Manual Resistance HIT Methods
- Overtraining.
- vegan workouts
- HST
- injured rotator cuff
- Build big delts without heavy weight
- A question of stubborn calves
- backpacking favorite routes!
- Set Sequence Question
- Death to your Quads!
- Training with a chipped Knee Cap
- Knee Injury
- About 100% intensity....
- Training, day 1
- Congratulations
- A Question
- Hello
- Serratus muscles
- Grill your advanced clients arms!
- When to Eat, Train, Be Merry
- Duration of Exercise Cycles
- How to work out when you are on the road
- Bye-Bye Bodyfat
- Measure Bodyfat, not weight