- Sprinting
- Squatting to rest - "Asian squat"
- Hey Barrett!!!!!!!
- Anyone try Jimmy Smith's Physique Formula?
- How much relative strength is needed to look good?
- Gray Cook's Functional Movement Screen
- cant find these answers after three days
- Good step-up alternatives?
- Quad Dominant vs. Posterior Chain Dominant
- Fat Loss-Specific Workouts
- Pistol Squats
- Ninja's Monday Morning Replacement Motivator #8
- Deadlift grip (mixed) question, please
- MMMM delayed.
- Paul Anderson
- training for a cyclist?
- Military PT Test
- Orthotics and Lifting
- Body weight training?
- Squat specific training with Smolov
- hey! im new here, whats goin on
- sldl vs rdl?
- Flat vs Incline BB or DB Press
- Oly Lifter's elbow comes out of socket - Gross!
- How strong is strong enough for an athlete?
- the Most Valuable Lesson I Ever Learned In Life
- Weight-Lifting Routine
- Mahler's Monday Morning Motivator # 224 - There Will Be No More Miracles
- Abs and Chest exercices at home help!
- Very simple question about overall fitness
- Anybody else missing the MMMM???
- The Lisa~ warmup
- Hyperlordosis in lifting
- MMA style physique
- squatting & heels on shoes
- Physical Limitations - need routine opinions
- Interview with Dr. Berardi and Tom Venuto
- 5x5 routine
- Found this
- Roman Chair Leg Pushes - help requested
- Hai Guyz! ;)
- Olympics:Women's 48kg C&J Live
- The Right Boxing Gloves???
- Vacation workout questions
- Program Suggestions
- Core Performance...
- Squatting with parallel feet
- Mahler’s Monday Morning Motivator # 223 – Where Will You Live?
- Jump Rope, and Exercise Balls for Abs
- Olympic Athletes Hate Hill Climbing Too
- CSCS qualification
- Anything new in fat loss/ high intensity routines?
- Band Assisted Pull-ups
- Ankle/Vest weight
- dilemma... :(
- chin-ups
- Suggestions?!
- Blood Test
- help a newbie
- push press vs. military press
- Beginning of my Personal Training Life!
- Three questions--
- Thoughts on 300 workout.
- Top 5 free weights Exercises for a full body work out
- Tuff Stuff brand products
- Mahler’s Monday Morning Motivator # 222 – Mud Puddles
- Correcting form
- losing fat but not inches?
- Mud Run
- HIIT Suggestions (not again!)
- What is the value in doing low reps with high weights?
- Romanian Deadlifts unsafe for Beginner?
- How quick do muscles grow back.
- Using your quads vs. your hips
- Hossein Rezazadeh Pulls Out of Olympics!
- Best Online Training Log?
- Critique on Snatches and Squats --GqArtguy
- Deadlifts
- IKFF Seminar - Another Weekend with Steve Cotter
- Buying a new bar
- Deadlift grip problems (calluses)
- ATG bad for lower back?
- Mahler’s Monday Morning Motivator # 221 – Falling Behind
- A month on the Charles Atlas plan
- Ideal body weight for men
- BulletProof Knees
- Susan Kleiner's "Power Eating"...
- My Numbers are Pathetic For My Weight
- LEG EXTENSIONS
- Deloading or Rest Week
- Heavy, medium and light days
- face pulls
- Marion's "Stripped Down Hypertrophy"--Any thoughts?
- Barbell vs Hexbar
- Good Blog Post from Tony Gentilcore
- Setting Goals
- Cheap Val Slide Alternative
- Your take on Turbulence Training
- Exercise Bike
- Argh! I hate this and my wife just did it to me!
- looking for vacation training ideas
- Watebury TBT - alternative or variation?
- Mahler’s Monday Morning Motivator # 220 – Shelf Life
- Personal Spotter for solo lifting
- Reps / Sets Question - Westside
- Lean Bulk
- Fun Little Core Challenge
- THE BIG THREE
- Attn: Guys looking to gain weight
- Eccentric-only training?
- Shoulder Program?
- Looking for answers with documentation
- questions on sets/reps and cardio
- Looking for home gym replacement of Tricep Pressdown
- Why I Think Health Assessements are Relatively Stupid
- Men's challenge 1st Half Winner - U Decide
- Ninja's Monday Morning (evening) Replacement Motivator #7
- Need advice on working out
- JP Challenge - 2nd Half 08
- Where is Mahler?
- Help?
- Urbanmarathon
- Sprinting for leg development
- 2008 Weightlifting Camp
- Compression Wear
- 80% of 1 rep max
- Heat Exhaustion
- Lat pull downs
- New Training Machine
- fixing my overhead squat
- please help me with a new program
- Strength Gain on a Deficit
- Vertical Jump Troubleshooting
- What exersices not to do to strengthen lower back and which to do?
- For those interested in golf (or training for golf)
- Exercise selection and rest!
- Squat Bar Position?
- ABBH Excercises
- running vs. walking
- Running a fast mile as cardio?
- Well, Galya told us about this at the Summit....
- is running okay?
- Personal Trainer Woes
- Bulletproof Knees eBook?
- I want to become better at soccer!!!
- Eat Stop Eat - Thoughts?
- This (Former) Lurkers Opinion
- Anyone try 10x3 for Fat Loss?
- Cheap Kettlebells
- Metaburn???
- Help! Stuck in a NROL rut!
- Outlaw Conditioning
- I Wanna Fly and Run Fast...
- Doing TBT routine too many times?
- Abel's Total Body Hypertrophy Program
- Questions for Bodybugg users
- Too weak to do a Chin up
- I ran and my back hurts.
- Kettlebells - Which one to buy next??
- Summit 2007 DVD
- "The Greatest Workout Ever" Reprise
- is this program good?
- Jason Ferrugia's "Fit to Fight"
- Can someone help me with diet and exercise log?
- personal "trainers"
- Precision Nutrition's 16 week coaching program
- Am I Overtraining?
- Check out my new site
- Q on heart rate monitor (tricky)
- She's awesome (and YOU thought BSS w/OH were hard!)
- Mahler’s Monday Morning Motivator # 219 – The Three Pillars
- Functional Fitness Games
- Does anyone have a copy of Michael Mejia 5x5 program?
- Do you wear socks with Nike Frees?
- Lumber spine injury 2nd time with pt
- Nike Free shoe question - plantar fasciitis?
- Fun with JP's morning boot camp
- Recommendations for a program (book)
- Imbalance between left and right side of the chest
- Dumbell Shoulder Press?
- legs?
- Article at T-Nation "First Person" by Eric Cressey.
- Probably a stupid question...
- Mahler's Monday Morning Motivator # 218 - The Heliocentric Man
- I need some direction...
- -12 lbs fat, +8.5 lbs muscle in 4 weeks?
- Does a cycling commute defeat resistance training?
- Considering this for home gym.
- wanting to work out again
- Nike Free Dynamic (Sparq) Trainers
- today's training
- Of Nike Frees and Pungent Aromas
- how long should the recovery be after lifting before a game, activity, etc?
- Effects of heat/humidity on body during workouts?
- Bow Flex anyone ???
- Any good websites with calisthenic programs?
- Mahler’s Monday Morning Motivator # 217 – My Heroes
- Check out the lastest update at the summit blog!
- Strength program
- Your Workout Logs and Tracking Progress
- 3600 calorie food bars
- Missed Pr protocol?
- The Scale is Killing Me!!
- This book sounds interesting
- Quick Question RE: NROL
- A couple of kettlebell articles
- NSCA Training Journal
- Deadlift Sets
- Mahler’s Monday Morning Motivator # 216 – Simple Gifts
- Lordosis, Kyphosis and Rounded Shoulders
- DOMS Discussion
- A Quick Intro
- Cornell's Adam Frey, Turning into an amazing, uplifting story
- EPOC Question
- Help with Single's Club
- Is rotation good?
- Qigong - Summit Topic
- Summit Weather - Bring Your Shorts
- Light workout for the mornings?
- Why?
- changing weight in sets
- over training, maybe
- Full Body: Two days a week for the summer.
- Searching for diet template for heavy training
- flexibility training - anyone an expert with flexibility?
- Total Gym or totally lame? Let's find out!
- Just 1 MORE DAY!!!
- Mahler’s Monday Morning Motivator # 215 – Giving Someone a Spot
- Kids training
- HELP - Is it the deadlift slowing down my sprinting speed?
- LifeTime Fitness VO2 truth or scam?
- Great Book
- Waterbury's ABBH-Upping the volume
- Question for those going to The Summit
- Cracking Backs
- What do you call these pullups?
- DB SWINGS
- Mahler’s Monday Morning Motivator # 214 – Short and Sweet
- Does this look like a good exercise program?
- Better Back Exercise
- Timing of HIIT?
- Time to de-lurk
- I am looking for some feedback on Alwyn's Afterburn Program
- I''m cutting, and yet gaining weight!
- Personal Training Survey
- The Abs Diet For Size?!
- Starting Tomorrow...Need Help!
- Feeling like I am going backwards instead of forwards
- Workout Routine Schedule - Trying something new
- Power Training!!