- Cardio - swimming?
- Question on Leg Muscle Usage for Bill H., Bryan C., JP or his trainers
- NEW INTERVIEW!
- What is the Delayed Training Effect?
- How many reps/sets am I supposed to do?
- People In the fitness Industry.
- Lower Tummy Flab
- Beginner's Question...
- Barrels of Fun?
- Opinions on barbell curl..
- SUPER BILL!!!!
- Interrupted microcycle?
- Blueberries for improving balance skills?
- Help me find the gold pot between the rainbow arch
- Becoming a Trainer without a degree
- Calorie Burning.
- Christian Finn on fat loss and aerobic exercise
- Could Bill or anyone else give me a review of the Indianapolis gyms?
- weight training and yoga
- Don Chu
- OH MY GAWD-- WHATTA FREAK!!!
- i don't know what to do
- Javorek Complexes
- Will Changing 4x5 to 7x3 Encourage New Growth?
- stretching, single set w/o's and "cardio"... via T-mag
- two exercise questions
- YGFC Interviews
- I think I've hit the "plateau"
- BB to DB transfer?
- Trainer Help
- Fitness Team BC
- Static stretching for calves
- 3 day split
- Question on training program
- UPDATE ON EXPANSION PROJECT
- Whats your take on morning leg workouts?
- Indirect Core Training
- Dos------>CHAOS Training????
- Prime Movers for Goalies?
- Question for Bill on bench press, incline, decline
- Front vs Back Squat Comparison
- Olympic Lift Technique Analysis
- Question about what grip to use for pull-ups?
- Iron Manual/Keep your chin up
- After I finish with OVT...?
- Cleans on a Swiss Ball...
- Begginer weight lifter looking for equipment to use at home.
- Pull ups
- fitness past 40
- Bands, Chains, Whips and other tools in the dungeon
- did you see the Ian King article on deeper squats?
- Rowing Questions
- Leg workout
- deadlfts... just when I thought "I got it!"
- just wonderin
- @#$# off genetics
- Looking for a climbing partner...
- 5 Day Splits
- 17 year old seeking advice!
- Moving Back
- The Great Balance Debate...Revisited
- Stretch Marks
- NSCA National Conference
- JP, Pullup article?
- Second Favortie leg exercise
- Coach Davies Xtreme Sports Training Book
- weak point in ROM
- My workout routine
- Make your own Deluxe Grip Roller!
- Good Mornings
- Devil's Advocate: Squats and Deadlifts, Just "Blind Dogma"?
- workout routine answers once and for all...
- Hit or Miss: A Review of Research Relevant to High Intensity Training
- A question on specifics
- NEED SERIOUS HELP!!!!!!
- Getting symmetrical
- Bill....squat question
- Chains
- Question For Trainers
- Compression shorts
- leg press and squats...
- 4000
- I'M BAAAACK!!!
- Expansion
- Squats
- Please anyone respond!!!! i need a REAL help
- Physiology and Endurance Training Question
- Weight Program
- Toning Arms
- narrow grip dips good enough?
- Some advice about my workout, please
- Technical Question for JP or any Other Experts
- How to get more fit
- Your Golf Fitness Coach.com
- more flexible after deadlifts???
- a little help??
- My routine..critize & offer improvements pls.
- My routine..critize & offer improvements!
- Tri's & Bi's
- Bowflex
- Leg help!
- fast-twitch, slow-twitch... which am I?
- "Cardio" - Rant warning!
- Prostate danger?
- Golf and Balance
- late night working and early morning workout
- Can you believe it?
- Book Recommendation
- Unilateral Strength Training
- golf and hip
- golf and bad hips
- golf and bad hips
- Any reason to do leg extensions???
- OVT - how does this look JP?
- Need New Routine!
- Hey guys, thanks for the tips!
- What happenned to MH?
- Hey JP!!!! We LOVE YOU!!!!
- question
- Increasing one's squat
- Can someone describe what a One Arm Dumbell Raise is? I am not sure I understand how
- Exercise for JP
- pull-ups
- My First Yoga Class
- Romanian Deadlifts...
- Denver Fitness
- Interested in kettlebell training?
- Headaches after cardio workouts???
- Jean Paul...
- An Introduction
- Ian King's stance on stretching!!!
- Workouts for weight loss
- IM nu 2 golf
- Ab exercise?
- JP, curious about Trainers pay.
- Javorek Complexes
- No curling in the squat rack...
- FREE stuff
- APF National Championship
- New to Golf
- A little down, a little confused, a little scared, a little depressed...
- routine overtraining?
- Achieving Muscle Balance
- Not gaining... got any insights?
- swiss ball and dumbbells
- Limits to HIIT in one session ??
- JP, Triathlon Training Question
- MH Boards are down...
- Fitness Buddy Software
- Partial Dragon Flag
- 5 day split good for ME?
- Exercise descriptions for T. I. H. -- hope this helps!
- Questions about workouts
- Training Practices
- Roll reversal
- STRETCHING
- JP..??? about my routine
- Iron Manual, Ian King, or jpfitness workout?
- Hello
- I need help with weight loss. I am fit and have been working out for a while at home
- I am new to this. Is a dumbell curl just a bicep curl? and what is an ez curl?
- Attn: Master Trainer
- MY BUBBLE HAS BEEN BURST!
- Introduction & Comment
- what happened to MH
- Question for Bill Hartman
- Isometrics
- Help with Butt blasters
- Doc said no squats
- JP..... it's me again????
- JP~~~~~Gotta a minute???
- Firefighter Combat Challenge
- Old School Torture
- Rest
- Tempo
- JP -> question regarding body proportions....
- Anyone happen to flip over to page....
- My new found glory
- Another day, no MH! WAAAAHH!
- my lifting routine - critique it please?
- JP, my split-what do you think?
- Box Squats
- Thanks JP
- Female toning suggestions (current athletic build)
- MELTDOWN
- Youth Training - MONEY & CAREER
- Hi all!
- Leg extensions
- PERSONAL TRAINER ALERT!
- Benefits of biking
- Thread from Renegade Training
- The Swiss Ball Thread
- Certification renewal
- Knee poblem
- Crap, crap, CRAP!
- Speed Training???
- Little Things mean a Lot - article by Mike Mejia
- couple of things...
- The ULIMATE Home Gym!
- For home exercisers on leg day
- Burpees!
- I don't know what these exercises are! please help
- High school senior looking to play football in college
- bad bad shoulders
- NEW FORUM
- THE ART OF REPETITION
- Great Forum
- Seeking Triceps Workout
- Help me out, one last time w/ my plan!
- How bout this workout routine JP? Good?
- Is this a good workout plan?
- Hey Massive!
- Functional Conditioning Products
- Hamstring Pull on Sissel Exercise Ball with Sissel Power Weight Ball .
- Supine Chest Press with Sissel Exercise Ball and Sissel Body Toning Bar.
- Front Squat with Sissel Body Toning Bar Standing on Sissel Exercise Ball.
- Lateral Raise on Sissel Exercise Ball with Inner Thigh Squeeze.
- Kneeling Triceps Extension on Sissel Exercise Ball with Sissel Power Weight Balls .
- Kneeling on Sissel Exercise Ball Side Twist Toss with Power Weight Ball .
- Yet another tuffy! Feedback?
- Hypertrophy Specific Training
- what weight to start with
- Women's basketball workout
- Is this a good routine ?
- High/Low Reps Heavy/Light Weights
- I have one hour to do it all..Help!
- JP email question
- Golfer? Check this out.
- Two versions of the IRON CROSS!
- Swiss Ball alternating front/side raises
- GREAT rear delt exercise!
- Samurai's calf workout
- CRITIQUE MY NEW WORKOUT
- Should You Wear A Weight-Lifting Belt?
- Circuit routines with the focus of fat loss
- This is FUNNY and so POIGNANT!
- 24 Hour Virus
- Gaining muscle on abs
- Swiss Ball Pushups -- JP style!
- Stretching & soreness
- Question about front pulldowns
- I'm back; now to Forearms!!
- Coaches plan not exactly what I want
- Reverse push ups - back exercise
- Smith Machines
- Size and Shape
- GREAT SHOULDER EXERCISE!
- Squat form
- One legged Leg Press
- One-arm deadlift ... proper form