- INTERESTING...
- Idle speculation time: How important is a program?
- Anyone around Schaumburg, IL?
- Older Guys, Practical Strength
- Homegrown Muscle for 2004---Is it For Me?? (For Bill and Others)
- my Great Guns and Awesome Abs training blog
- ?s on building back strength in knee
- Exercise experience/career question
- Late-onset fitness?
- Fat loss
- The obession with doing nothing
- New guy intro and Push Press technique question
- Ewwww!
- blasphemy... or is it really this simple?
- Chest workout
- The "Core" of the Workout Should Be on the Ball
- JP Fitness Retreat 2004
- symmetrical strength
- Big Bill
- Alwyn on sportspecific.com
- For Bill Hartman
- Prison Workout
- Age-specific training
- treadmill or bike
- What are "reno" techniques?
- Knees beyond toes on squats, etc?
- Negative article about our industry....
- Does this make sense to anyone?
- HAPPY THANKSGIVING!!!!
- Beware of the SCARY Olympic Lifts!!!!
- Time under tension
- I'd hate to piss her off.
- Hi Jean Paul and others!
- JP........
- Dos - "Death Lunge"
- Cheap bumper plates?
- Question for the GREAT Bill Hartman!
- Some great pics of the WL Worlds in Canada
- DOS - CHAOS Interview
- Why soreness takes so long to set in???
- HGH for kids?
- new to weight training and need some advice
- Looking for input...
- Why do high reps cause more muscle soreness?
- Attn: Silas Chen !!!
- Speed Experts
- Is there a doctor in the house!?!
- NSCA Plyometrics Position Statement
- 24-Hour Fitness???
- I just got Alwyns new book!
- I need a program
- JP???????????
- Female Specfic Workout
- Slow fibres vs Fast fibres
- NSCA doesn't like bench press?
- Complex Training per Thibaudeau
- Pics from Dos' visit to the Hungarian WL Training Hall
- Just signed on.....
- Anyone play tennis?
- Big, Fat, or Both? - The Modern Football Lineman/Linebacker
- Exercise Demos
- Martial Arts and BodyBuilding....
- Your host needs help!
- T-mag pisses me off.
- Dos...CHAOS questions
- CSCSs!!!!
- need help
- How about some brief Bios...
- What to do with no training goal?
- NASM, what do you guys think of it?!
- Dos! Reinforcement for Cleans before play
- Well....it worked!
- This board is a disappointment!
- Upper Chest
- constricted feeling in chest during workout
- Olympic Lifts & Baseball
- P_DIDDY running the marthon
- Hey Massive!
- For you non-MHers out there:
- too much back in my deadlift
- Circuit training advice...HELP!!!
- Training seminar in NYC
- My WS Results
- Built my own routine, could use a critique...
- This is SCARY!
- Different Types of Strength, Do you train them?
- Foundation Training info for vets and newbs
- Olympic Lifting Routines
- JP Fitness - Chicago! Kaiser...Brian?
- Weight gain without bodyfat? +or- Cardio
- Superior Beings
- Most Respected Strength Coaches
- Intra abdominal pressure
- Kaiser..GG?
- NFL Strength coach practice
- butt blaster?
- The dreaded cardio debate
- Score one for cardio...?
- RDL's
- Teamwork and dedication...
- JP, Josh Davis, UALR...
- Powerlifting Style Routine
- Is it just me or does this WO require way too much thought?
- Advice for my schedule
- plate loaded squat press
- Hypertension Questions
- lipotropic and transport, and pyruvate
- Olympic lift variations!
- CNS Question
- Lifting for Health
- Who Are They? Meet Your Experts!
- Flu/Cold and working out
- Calves and speed, dos, bill, others?
- video exercising
- Performance Evaluation Testing
- Attn: Expert Panel
- Aging and Exercise
- How ironic
- Feedback from our esteemed panel please...
- The relationship between fitness levels and productivity......
- Help me Write and Article
- help, need input!!!!!
- Choose my routine (from 3 choices)
- Question about a visit with a trainer.
- New Post In Youth Section...
- New program (RR&D2.0) Questions
- In a nutshell...
- supplements
- Exercise IS good for you!
- Shoulder Flexibility
- Alwyn Cosgrove's New Book
- Vibration training - bryanc?!
- Mr. Hartman
- Help Me Build a Sled
- Single versus multiple sets
- Coffin Makers Face a Widening Problem
- Re-post: Rotator Cuff Exercises
- trueism or inflammatory statement
- Squat Question
- Brian: Can you fix my elbows?
- Question on Training and Resting Heart Rate
- Football Training Book and toilet paper...A Rant!
- Will daily running hurt strength gains?
- Testing & Studies
- Hey JP!
- On season training(volleyball)
- Kicked off of Charles Atlas' Forum!
- butt blasters
- Did this work?
- High-Performance Swiss Ball Training
- Dos speaking at Sport Specific conference
- IDEA Personal Trainer Magazine
- Some post workout musing...
- Just a musing: How necessary is a 'shoulder' or 'arm' _workout_?
- Overtraining???
- Ever Wonder What Happens When?
- Westside Barbell videos
- My training log
- Definition
- Hello!
- Is it safe to lift the upper body twice a day
- Fitness Challenge
- Rugged Mag
- Simple question about CSCS exam (and brief intro!)
- Hello from Overseas (and ISSA vs NSCA)
- If you're motivated to train, the nervous system is ready...?
- Looking for workout routine
- 5x5ing it
- help
- help
- Golf is the DEVIL'S GAME!!!!
- Practice
- sportspecific.com
- ~~Cuver~~
- Heavy Goodmornings
- Hello from CA
- Sprint Program??..TootallPaul / JP
- Best Sqauts...for beginners
- Fly's.. how come no-one rotates?
- Supertraining
- I have a Question....
- just a thought
- Question for the Trainers
- Great Strength Science
- Tudor Bompa
- Cardio AND Weight Training, in the same week?
- body fat? tanika (spelling) scales
- Stung on my DL day!
- This is REALLY driving me nuts
- Gym & kayak interactions?
- Cardio - swimming?
- Question on Leg Muscle Usage for Bill H., Bryan C., JP or his trainers
- NEW INTERVIEW!
- What is the Delayed Training Effect?
- How many reps/sets am I supposed to do?
- People In the fitness Industry.
- Lower Tummy Flab
- Beginner's Question...
- Barrels of Fun?
- Opinions on barbell curl..
- SUPER BILL!!!!
- Interrupted microcycle?
- Blueberries for improving balance skills?
- Help me find the gold pot between the rainbow arch
- Becoming a Trainer without a degree
- Calorie Burning.
- Christian Finn on fat loss and aerobic exercise
- Could Bill or anyone else give me a review of the Indianapolis gyms?
- weight training and yoga
- Don Chu
- OH MY GAWD-- WHATTA FREAK!!!
- i don't know what to do
- Javorek Complexes
- Will Changing 4x5 to 7x3 Encourage New Growth?
- stretching, single set w/o's and "cardio"... via T-mag
- two exercise questions
- YGFC Interviews
- I think I've hit the "plateau"
- BB to DB transfer?
- Trainer Help
- Fitness Team BC
- Static stretching for calves
- 3 day split
- Question on training program
- UPDATE ON EXPANSION PROJECT
- Whats your take on morning leg workouts?
- Indirect Core Training
- Dos------>CHAOS Training????
- Prime Movers for Goalies?
- Question for Bill on bench press, incline, decline
- Front vs Back Squat Comparison
- Olympic Lift Technique Analysis
- Question about what grip to use for pull-ups?
- Iron Manual/Keep your chin up
- After I finish with OVT...?
- Cleans on a Swiss Ball...
- Begginer weight lifter looking for equipment to use at home.
- Pull ups
- fitness past 40
- Bands, Chains, Whips and other tools in the dungeon
- did you see the Ian King article on deeper squats?
- Rowing Questions
- Leg workout
- deadlfts... just when I thought "I got it!"
- just wonderin
- @#$# off genetics
- Looking for a climbing partner...
- 5 Day Splits
- 17 year old seeking advice!
- Moving Back