PDA

View Full Version : Training Discussion


Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 [37] 38 39 40

  1. chest help!
  2. case study
  3. 4 week Plan, Need a critique
  4. Thanks to Dos, Alwyn, and Bill
  5. tips please!!!!
  6. military press
  7. Do I Really need the WHEY PROTEIN after my workout?
  8. ~~~STRESS~~~
  9. MUSCLE HELP??
  10. Frustrated with all these damn routines
  11. Bill Hartman - Opinion (when you get back that is)
  12. Karl Malone's workout
  13. STAMINA ADVICE??AND ENDURANCE?
  14. bipartite patella-anyone else got it?
  15. ANY MARTIAL ARTTS PEOPLE HERE?ADVICE??
  16. Dip Bars - V or parrellel?
  17. LITTLE HELP NEEDED!!
  18. What is the deal with impacted waste?
  19. How do I know when to increase the amount of weight I lift?
  20. reverse hypers
  21. Football BP Numbers ? for Dos, others
  22. Swimming after lifting?
  23. cardio and weight training
  24. GPP Comments
  25. Hartman's coming to L.A. !!!!
  26. Ghetto work out
  27. DON'T WANT TO BULK UP TOO MUCH!
  28. large muscles over smaller ones
  29. A man, no can, a plan...
  30. grrl Athlete Newsletter #26
  31. Butt and Abs
  32. i dont think i can gain muscle?
  33. Squat and SLDL Complications
  34. Driver Question
  35. From Lou's Blog...
  36. re: best of
  37. best of
  38. training program
  39. Full Body Weight Workout
  40. muscle functions
  41. Lets Start My summer Training!
  42. Athletic Pendulum
  43. Best love handle & abs excersie?
  44. building strength question
  45. Getting started again at 47
  46. clavicle and bench press
  47. I know it's a long shot, but...
  48. More Asanovich
  49. Workout tips!
  50. Training Help I am having growth problems
  51. HIT Method
  52. New Member wanting to say......
  53. Bill - Shoulder Question
  54. Dos' Softball workout
  55. Is it possible?
  56. Athletic training vs. Kinesiology masters
  57. Westside training method
  58. For those with wives
  59. lap band and working out
  60. Strength Coach Idiot Watch
  61. Please have a Look
  62. First Time Working Out- Need Help
  63. I Want Calves Like This!
  64. Amazed and a bit sick of "great workouts of the pros" in magazines
  65. Does anyone know of any studies to expain this?
  66. Book Reviews and where can I get this one for cheap?
  67. shin problem
  68. Intro and question
  69. Bill Hartman et al. Bulking routine
  70. will someone please help
  71. help me please
  72. German Volume Training
  73. Triathlons are fun
  74. NSCA S & C Journal
  75. Dos-
  76. Greeting, not lurking
  77. Question on supplements and workouts
  78. a workout critique/discussion
  79. new here
  80. learning to program
  81. Dumbells to Bar
  82. Lateral low-ab imbalance
  83. I have now seen it all!
  84. Where the heck to start...
  85. New to board
  86. O-lifts
  87. JP...wellness study
  88. Uh-Oh, JP's reading...
  89. Racing Calendar
  90. questions about exercises and supplements
  91. strength in the scapular plane
  92. Need some assurance with diet plans
  93. Middle-age fat gain possibly explained with "Young Hunter Hypothesis"
  94. My latest race
  95. Swiss Balls
  96. workout for surfer
  97. Need some pointers
  98. DE bench and Iso's
  99. CB #111 - Ultimate Back Fitness & Performance
  100. Deadlift form...
  101. I FOUND A WAY TO INCREASE MUSCLE PERFORMANCE!!
  102. I've got some reading to do...
  103. Working out too young & too much?
  104. Article from my local paper about golf
  105. Stretching
  106. Cooper Institute
  107. Upper (vs) Lower Chest...
  108. Changing View of Athletes
  109. new to weight training....question
  110. LOSS OF STRENGTH WITH AGE... in honor of JP's birthday!
  111. It's Time for Mahler's HIIGC
  112. My first question.
  113. Have You Read These Books?
  114. Please help me?
  115. toning and definition
  116. Auto-regulation Rocks!
  117. The Big S.A rant
  118. New Gym!!
  119. grrlAthlete.com Newsletter - Athletic Movement Screen
  120. Bill has some competition
  121. Bill, goodmorning question (or any other people)
  122. RANT...Dumbass hockey coach
  123. BARIATRIC - Learned a new word today!
  124. .:::::HOW-TO-START::::::.
  125. Cycling and Training
  126. 2 questions
  127. JP Retreat t-shirt
  128. Verstegen's gym for cuvermodel
  129. shameless self-promotion
  130. When will my mini-Bill clone be finished?
  131. Cardio Training
  132. 20 lbs, the challenge
  133. I am dying here.
  134. Bill = running a Master's pool?
  135. Question for Bill Hartman
  136. Pre-exhaust question
  137. REPEAT AFTER ME... ENERGY SYSTEM TRAINING
  138. lack of muscle growth
  139. Bill: Help Golf Specific.
  140. Autoregulation and Restorative workouts
  141. Need Reference on HIIT
  142. Prioritization and a gripe about fitness publications
  143. Low carb, cutting, and distance running
  144. Just got this email...
  145. Sprinting for old people
  146. Circuit Training Workouts
  147. plyometric bench press
  148. Dumbells to Bar?
  149. UGPP
  150. Thanks JP For Putting This Site Up.
  151. I wanna go back...
  152. Bill, couple auto regulation questions
  153. sperm and egg
  154. Brian Grasso
  155. Bond!
  156. LEG TRAINING FOR WOMEN??
  157. By the way, Mark....my MetaGreens are on the way....
  158. FitnessTrainer
  159. Tested a few things today
  160. Auto-Regulation - any good articles out there??
  161. Applying concepts from the Retreat
  162. Are you kidding me?!
  163. Bring on Bill Hartman!!!!!
  164. Question for Alwyn or Brian Grasso on diet/training figure skater.
  165. Retreat, hell!
  166. We're not worthy! We're not worthy!
  167. Post Retreat Blues...
  168. CB #110 - Facts About Fitness Interview
  169. Question for Bil When He gets back from retreat. FIGURE STAKING .
  170. BILL IS HERE!!!!
  171. Plyometrics... not what I thought it was
  172. workout
  173. periodize
  174. Help with my Westside Program
  175. Progress gone
  176. Barbell grip for Bench Press....
  177. Fitness Retreat-Question for Jp
  178. JP Retreat this weekend...how can I get ript abs???
  179. I can't stop laughing
  180. New Lifter!!
  181. After a year off, what program to start with?
  182. Can I work My Ab's everyday?
  183. JP et al: Do you have a checklist for the retreat?
  184. Help with my weight loss
  185. Upcoming Cougar Strength & Conditioning Clinic !
  186. Would like some routine critques
  187. CB #109 - Adam Campbell Interview
  188. What is BEST?
  189. Best posterior chain exercises for optimal ham development?
  190. Military press.
  191. Help for a colleague with OA
  192. The "5x5" and Twice per day
  193. How long does it take
  194. Skin color?
  195. smith machines building muscle or causing injury?
  196. Iron vs Bowflex
  197. Help me create a full body workout.
  198. My split routine.
  199. Men's Health Muscle
  200. Hell (or Reflections on My Very First Spin Class)
  201. Fibromyalgia?
  202. HST
  203. Effective isometric contraction and strength
  204. bryanc??
  205. "Back off" sets?
  206. once...twice...three times?
  207. Inseason Training?
  208. Hey, just wondering if you guys could tell me how well im doing..
  209. Just for the record its BICEPS
  210. CT's Pendulum Bodybuilding Program - Week 2 - A Review.
  211. Looking for a Program for my FAT ASS
  212. MITSUMAN!!!
  213. The #1 Need of Female Athletes
  214. Latest newsletter
  215. Broke a max today
  216. Bicept Evening
  217. JP.. question for you
  218. name of this one
  219. Conc curls, incline curls, weighted dips
  220. Some people
  221. ATTN Bill & Dos
  222. workout description
  223. Power Plates
  224. From Craig's Newsletter
  225. a few questions for all of you!
  226. help!
  227. DUDE!
  228. I've hit a barrier!
  229. #5 on Yahoo.com
  230. CT's Pendulum Bodybuilding Program - Week 1 - A Review.
  231. I badly need one or two new trainers!
  232. Tramadol Online
  233. Split work out
  234. Why go wide?
  235. volume spreading
  236. weightlifting routine
  237. My workout - critiques, comments, compliments - all welcome!!
  238. NEW Interview
  239. Training the Posterior Chain
  240. Creatine
  241. Creatine, professional opinion to sort out myth from fact?
  242. I NEED SOME HELP!!!
  243. Follow Up Polls
  244. Sprint Speed videos
  245. Sportspecific.com... Your opinions?
  246. Kettlebells
  247. Poll # 2: Resistance Training Habits
  248. Here's a Poll for Ya'!
  249. New comer
  250. Interesting program: