- BOM for fat loss?
- Workout/Diet
- Big butt and hips, help
- Becoming a Personal Trainer.....questions
- need to opinions
- I'm here as well
- My name is Danny and I am a sumo puller.
- Strength Endurance
- Surprising results...
- What do you mean MH has gone downhill?
- Once again another introduction
- Certification Question
- MH Muscle
- To all the new members
- Another Intro
- New to board
- New to Boards - Intro
- Cover Model Workout - Give me a program!
- order of legs
- Objective measurement of overtraining
- Sucess!
- Get fit while flying
- Am I Working Out Enough??
- Online Body Fat Monitor
- Slight Ab definition with 20% BF?
- Newbie Q; Lunge form...
- Cardio Sups
- More Bang For Your Buck
- Need new routine
- Goal for May 2005/Core Performance ???
- mensfitness.com
- A realistic goal
- Mahler's Monday Morning Motivator # 23
- machine workout
- Football and Muscle Gains
- Question for the girls out there....
- Pain in my swing
- Chest training
- lifting
- NSCA National Conference
- sumo deadlifts
- prison workout for a week
- Heart Rate Monitor Training
- how to burn those extra kgs without lossing muscles mass?
- need help with a routine
- Eating and exercising healthy
- Governor of Arkansas gets HEALTHY!
- Anyone have and or used this?
- Plain old eggs
- Front squat help
- Mahler's Monday Morning Motivator # 22
- Technical problems
- Helping me Break outta my peak please!!:(
- Hey Adam Campbell: MF Mag and Forum
- need a little help
- HIT....... or Miss? (by Louie Simmons)
- Hey JP...training for ectos?
- BELTS... revisited
- When (& what) to switch up exercises or reps; suggestions?
- Ellington Darden
- Hi!
- how much cardio
- Fighting Depression with Lifting
- Female needing pectoral exercises
- Okay, I need some help
- Russian Twist (Medicine Ball vs Weight)
- Workout Schedual - Need opinions
- Masters Weightlifting
- Sports Fitness Testing site
- Need some suggestions help please! Severe lack of calories, rapid weight loss...
- Bicycling wrecking muscle mass?
- Dip Belt/Weighted chinups & weighted pull ups
- Trainers as TEACHERS
- Twice a day training: problems
- weight gain
- Doing right Amounts of Sets and Reps
- 26m , Trying to build stamina and strength ..also weight gain .. Need assistance!!!
- new member
- Testosterone
- The Dangers of Over Training
- Difference between lifting quickly and trying to lift quickly
- Arnold press: primarily hit front or all delt heads?
- abs!!
- Training Books for Sale
- Am I too Young???
- Interesting take on stretching
- The Unstable Leg Press
- Pyramid Question
- The Secret to Big Thighs!
- Running before or after?!?!
- ATP synthesis and aging
- SIT UP STRAIGHT!!!!!
- NSCA Journal
- Training the Traps
- Mahler's Monday Morning Motivator # 20
- How to get rid of love handles????????
- CB #116: Bill Hartman Interview - Part 2
- Buff French Guys?
- Sumo vs Conventional
- Set Intervals?
- Awesome link to many many workouts..
- PUMP
- Looking for a strength and bulk building workout routine..
- tummy troubles
- tummy troubles
- Smith Machine...
- Mass & Strength Routine: Opinions?
- Crunches or Situps on a Decline/Flat Bench
- A good program?
- Lack of Motivation
- Mutation Found in 'Muscle Man' Toddler
- Visualisation
- change of pace... opinions?
- Traveling Athletes
- Mahler's Monday (err Tuesday) Morning Motivator # 19
- LouSchuler.com
- JPFitness Day Pass??
- ABS!
- Protein sups
- Working out with no equipment?
- Muscle groups, exercises...time?!
- when to increase weight
- The Power Of Daily Singles
- Combine DL and RDL?
- improving recovery
- Question About Weight
- Need HELP with routine - personal trainer info PLEASE
- Arm help?
- Low rep training for young teens???
- Question For Dos...
- Which members here are Personal Trainers?
- Body type workouts
- VO2 max, cycling and running, redux
- Lifting With proper form
- Building a proper golf swing...
- Mahler's Monday Morning Motivator # 18
- Good gym in Akron, OH area?
- Routine Comments Please
- What and why of set/rep schemes: can someone explain?
- can anyone sugest a good workout for the upper body using just a 50kg belle?
- Shoulder Pain- Know of any exersizes to help this?
- Bill - low back problem, need advice
- Machines are better than nothing?
- Need a workout for 5 lb. weights
- Hey JP...
- Interview with Bill Hartman - Avoiding Shoulder Injuries
- Weight training and weght loss
- Great Lakes S &C Conference
- Boxing and weightlifting!
- knee pain w/ lunges - good alternatives?
- Weight Training
- Internal Shoulder Rotation.
- Training Regime/Exercises
- Muscle-building Routine
- Hate to have fun at another's expense, but...
- Deadlift Personal Best!
- Wow! Lots of new members!
- Help me out please.
- Friday Update - New recipe and product review
- I know I am gonna catch it for this one, but....
- JP - whatchya doin' with your workouts?
- My biceps! Ouch!
- "Losing" the type IIb fibers
- highest number of reps
- Lose fat and keep muscle, is it possible?
- hmm
- ? Sources for demographic info re health & fitness status?
- Need some info
- Here's a good one.....
- Some advice.
- ratio question
- Workouts
- Need a good 6 day workout
- Periodization - what models are out there?
- Hey, guys
- trying to work stabalizer muscles.
- work out
- Another martial arts question
- Mahler's Monday Morning Motivator # 17
- www.Strongerathlete.com
- Hey Adam Campbell: Diet Update
- Conjugated Periodization...my rough layout
- Conjugated Periodization...DE question
- Pushups!!
- Ever Wonder why these guys....
- Cleveland Browns weight room
- Question re certification. Bill, JP, others??
- martial arts help?
- Strength Endurance
- Workout Question
- New boy needs help with Training program
- Bill... whazzup with medicine balls?
- I apologize for my screen name.
- 5 day workout
- Barbell bent over row form
- creatine... or however you spell it.
- Multiple workouts in one day?
- Questions About excercises
- MY HERO!
- Hey JP.......
- Want to lose weight!!!
- Bench America
- THE BIG LIST: POST ROUTINES HERE!!
- "sperm & egg" and weight loss
- floor press
- My real-live website
- any protein shakes that are recomendable?
- any good routine for my age
- Body Weight Excercises for my brother...
- NAKED CHICKS!!!!
- Berardi Seminar in NY
- Martial Arts Training DVD!
- new member very confused
- Is it possible to cut fat from body without cardio???
- Free issue of Men's Health Muscle....or so I thought
- Lifting for 7 months... NEED HELP!
- How are those New Years resolutions coming?
- Routines?
- Weekly Routine Advice for Strength Building
- Balanced Split?
- Sports!!!
- Good ieas for my routine?
- CHAOS agility
- Dos' Program
- need help with routine!!!
- Velocity Sports Performance?
- help for a rugby player
- Alwyn, your workout...
- Combo lifting DVD
- Dynamic and maximal effort days
- Basics of bodybuilding, need help!
- Progress
- Dip Bar
- workout critique
- Parents' CHD is a big factor for you
- Beginner needs help!
- Supplements/ Workouts
- Are coaches setting athletes up for injury?
- My "unbiased" review of Bill
- little back help?
- ? about my athletic pendulum
- The "Unbiased" Review of the COC S & C Weekend
- Weight Lifting Inherited Throughout Your Family?
- Golf Digets Goes Muscle And Fitness
- Wide squatting stance = pain in my hips
- What you should know about genetics and weight loss
- Training for novice running back/tight end
- COC S&C Clinic Review May 15-16, 2004
- Basic building Routine
- grrl #27 - Real Core Training: Three Ab Training Myths