- Dead Lifts - a question for you ....
- The Core Spinal Fitness System
- How's this for a beginner?
- Need some advice
- Trying something new
- JP - Your Full Body Workout
- Any advice or considerations for two day/week, full body training?
- Need advise!!
- bom rep question
- Very weird thing happend to me yesterday...
- New Routine:Strength lacking
- Hartman is the Man!!!!
- Awesome Article about program design
- Olympic Weightlifting on TV
- Any one here doing Core Performance
- Golf Fitness Program 1.0
- Too much?
- HGM Phase 7 Problem
- Is muscle fatigue all in the head? Article link.
- Lost 10 lbs over summer - need a bulking program
- HST exercises
- Great Product found for Grip Training.
- Lou/Ian, What were you thinking?
- Lost 25 lbs. (or so) on Bench, Advice Needed
- Mahler's Monday Morning Motivator # 27
- Please recommend me some good FEMALE workout programs
- Basic Strength Training books
- Getting strong fast and losing weight fast!
- Performed forum maintenance
- Starting HST need some help!
- Lifting to Failure (complete): Needed for bodybuilding?
- check out this forum
- metabolism
- Genetic 'doping'
- need advice
- Body weight routine for harding muscle?
- Squat suit pics for MacSob or anybody else who likes to see how sexy I am
- Plyometric work for Hamstrings?
- Mental Block - Bulking
- Joshman's Friday Motivator: Dave Tate's 'Under the Bar'
- Ab routine
- Big 5 5x5
- what do you when you're sick?
- question about benching shirts
- Deadlift form problems...
- chest problems!jp i need help!
- help me to figure out a work out schedule
- BOM workout - train to muscle failure??
- Triceps lagging far behind Chest, solutions?
- My Quest for 400
- Broken ribs
- WHAT IS THIS?!?
- Has anyone tried suspended chain push-ups?
- Quick Question for JP Fitness people
- GPP Ideas?
- In need of routine advice
- Time to work-out
- Good Cutting Workout for this 52DC
- Sweeeet! New PR!
- olympic or standard weights?
- For people that have experienced shoulder problems, what ex. did you do?
- tummy and thighs
- walk 4 the cure
- Maintenance
- question about deadlifting
- How to name a topic: please be clear
- So, about this physioball
- Less=More Gains? Why lift more than once a week?
- My left blog
- question for the personal trainers out there
- Thanks DOS!
- Hey JP....and other s working for a CPT/CSCS
- Biceps not filling out, diet problem?
- Creatine and more...
- Squats, the deeper the better?
- squat vs. bench vs. deadlift
- Hello
- please help
- decrease weight?
- Fat loss
- proper way?
- Here's an amazing Aerobic fact for ya!
- My First Push Pull Routine - Some Questions...
- JP: Do You Support This?
- My pullup conundrum...
- Discovering Weaknesses
- My Home Gym
- ? for Alwyn or Adam
- HELP!!! Temp. Workout Needed
- Guided Workout
- I had asked about calorie requirements, but now
- Hair Loss
- At a Crossroads, cut or bulk??
- Proper forms...
- Should i buy these clubs?
- sliding filament theory
- Auto regulation: JP?
- how many calories per day do you guys eat?
- Lou or anybody else I need some help with db squats
- Building My Home Gym...Opinions Needed
- HGM Phase III movements modifications
- Mahler's Monday Morning Motivator # 26
- big arms
- Big 5 Workout Questions
- Is this true?
- RR&D 2.0
- Last Layer of Fat
- Discovered a new training term today.
- Muscle weighs more than fat
- Review this site!
- Pausing
- angel89
- Squats/Form
- Killer Kore
- Thoughts on Deadlift Grip
- football season workout
- Autoregulation questions
- thanks and a question
- Growing by Weight Training
- college kid in need of help
- keeping it going
- Question About BOM
- building up to a max deadlift
- Thanks, Book of Muscle
- response to my diet pls
- What exactly are Roman Chair movements?
- Another rate my workout thread
- Anyone doing HGM...a question for you
- Energy problems
- Reverse-Grip BP vs. Close-Grip BP
- Implants, sheesh
- What exactly is "using full body workouts with "autoregulation" a la Bill Hartman"
- Think Oly lifters can jump?!
- Squat Jerk
- Full Body Workout Again, Or Split? Advice Please...
- Need some home workout help
- Clean and Press Help
- 6 years exp. Chests still don't develop. Frustrated. Help!
- Reinjured my shoulder; adjusting my routine
- Swiss balls: these guys can use them
- I always wanted muscles
- Home Gym
- Jp...
- chest exercises
- Recomend a Workout
- Fats!
- could someone tell me about HIIT
- jp - advice for newbie
- Akido
- crossfit.com
- Hey guys......remember when
- six pack
- Hip pain.. I need help with stretches
- 5 X5..whats the deal
- Fitness Software for Palm
- Am I setting up for muscle imbalances?
- protein shakes?
- First Bom Wkout and Gym Question
- Horizantal/Vertical
- Hey JP....regarding Leg presses
- Mahler's Monday Morning Motivator # 25
- arm help jp!
- Need you help
- Getting lean
- Quick introduction...
- New training routine. Yay or nay?
- ISOMETRICS
- Lou Schuler is super cool
- What do you think
- Can circuit training provide a good cardio workout?
- Help me get it back
- hypertension and aerobic exercise
- The Big 5 Workout, good for me?
- Gain muscle, lose fat.. need help
- Is anybody else having problems on the site today?
- Romanian Deadlifts+Deadlifts-too much??
- How Far??
- Lifting to Failure
- Male Pattern Fitness
- Specialization...focusing on certain muscles.
- Most effective Back Exercise
- Pull Ups
- Need help reconditioning...
- Your favorite vegetable
- Protein Synthesis/Metabolism after Workout
- So how does everyone like the upgrade?
- decided to use autoregulation
- Which Protein?
- Stiff leg vs regular dead lifts????
- Need some advice....
- Worried about my father!!
- Lou I was sent here to ask you a question regarding Core Performance
- Need Advice About MF Workout
- Newbie, looking for advice on my routine...there is so much conflicting info!
- pullups
- IMPORTANT NEWS!!!
- New member looking for advice
- Direction
- Bent over Rows- EZ Bar vs Oly. Bar
- Wrist size
- Why this industry is so hard
- Is 25 sets too much?
- losing fat asap
- New to board - enjoy reading everyone's input
- new ON Anabolic Milk
- Hi there!
- new starter
- My workout routine, feedbacks please
- CHAINS! How to make them???
- Any Suggestions?(Deltoid training)
- Need to start over
- Indegestion in middle of workout?
- Compound vs isolation exercises
- Alternate exercise to dips
- Whats the popular workouts these days
- Does anybody know
- Lat pull-downs vs pull-ups. Q re: quantity
- Biceps and back OR biceps and chest split?
- Reverse Hyper...Why so much $$$
- anyone thinking about trying it
- guys i need help please
- Hey Lou......question for you
- Shin Splints
- A few Q's about autoregulation
- Workout Question
- Water
- Men's Fitness Workout Question.
- one more thing!
- frustrated...(a quick update)
- Looking for workout routine (Hi JP)
- Training Routines, creating one is driving me crazy!
- Just starting out...
- some familiar people here
- Another Monday Motivator.
- Making a comeback
- does this look fairly balanced
- Value of hybrid exercises: any explanations?
- Temporary Workout
- Bulking/Cutting Question
- Advice!!
- why?o why?
- Cleans
- training regime
- Mahler's Monday Morning Motivator # 24
- Body Fat, in %
- Inclendon's food plan
- Want to improve my body
- To get the cover model body....
- where should i start
- Which book to get