- Full Body Routine
- Trying to correct protracted shoulder girdle, need some advice...
- My own Westside routne... first draft
- Westside Routine Help Please!
- muscle imbalances from hockey
- Research-based Core Training
- Are DB squats ok for a bum shoulder (impingement)?
- Focus: large muscles more or all muscles?
- Tempo and speed of lifts
- How much weight do you lift
- Proper way to warmup?
- I`m 16, what age do i put in on those body fat scales? Child or Adult?
- How do i tell what my HR is?
- is your back supposed to hurt alot after doing deadlifts
- Grips for deadlifts...
- A Career In Training
- Benefit of The Box Squat
- Tennis elbow??
- Ab/Core work
- Mahler's Monday Morning Motivator # 39 - My Second Dad
- Where's Alwyn, JP, and Bill.... Top trainers
- Question for Craig or others
- Gym Humor thats almost a bit sad...
- Question about towel pullups
- Cutting
- Scenes that did not make it into JPs commercials...
- Making a new routine, need a little help...
- Why lunges are bad.....
- Question on Afterburn- by Alwyn
- I'm a beginner, not strong, zero endurance. I'd like fitness advice.
- Alwyn: Question about Supine Tornado Chops
- what type of deadlifts and squats should a hockey player do?
- how much % is your 15RM of your 1RM?
- elliptical trainer - effective?
- When i do barbell bent over rows my back hurts
- Question for Craig or Lou
- Will full squats damage my knees?
- H.S. Athlete Question
- Anything missing ?
- Question for the personal trainers?
- 3x a week, 2x a week? Daily? What should my routine be??
- romanian and stiff-leg deads??
- Examples of pushing, pulling, hip dominant, quad dominant exercises?
- So what should i do since i can't get to the gym?
- lower arms
- Rest periods and different training effects
- Check out my commercials!!!
- DKing, JP and all of you.... thanks!
- Protecting my engagement ring while working out - ideas?
- Fat Loss for Fiance, Assistance Needed!
- Problem completing Hack Squat
- Hey not sure who remembers me from MH, could use some advice.
- Importance of Volume?
- Core Lifts for Mass, low or high rep?
- Alwyn Cosgrove's Article is Awesome!
- I would like to become a personal trainer.
- Routine Changing Frequency
- Please help me out
- EDT Question
- Men's Fitness chat, 1-2 TODAY!
- LIMITATIONS TO STRENGTH GAINS
- Rack pulls- quick description or vid or demo...
- Question on shoulder exercise
- Military Press, why....
- New routine, update on knees...
- Biceps
- one great article everyone should read
- Bill Hartman: Shoulder Press Question
- Butler High School JV Soccer Off-Season Training
- Skinfold calipers
- Confused on the Lateral Swiss Ball Roll
- Wrist wrap size
- Routine of Larry Fitzgerald, Cardinals WR: critique
- Home Gym Equipment
- quadriceps triset, which exercises?
- HST vs Chad Waterburys Total Body Training ?
- To help correct protracted shoulder girdle, which method of rowing should I do?
- Instructions on correct squat form?
- Conditioning for Basketball
- Arggg, i dont have a squat rack, can i do front squats instead of backs.
- Live Chat with Lou...
- How many ounces of Tuna is too much???
- Front Squat or back?
- Help me find the right creatine please.
- New personal best on deadlift - shattered plateau!
- Westside for Skinny Bastards
- Why is my dad's gut so hard?
- Training to exhaustion = bad idea
- WALK TO GET BUFF!
- Will this hurt your shoulders?
- Training plateau - Looking for suggestions.
- BOM, Enought Volume?
- Personal experience from farmers walk?
- HELP WITH SOME BACK TRAINING?
- What's everyone's favorite fat burning exercise?
- What's everyone's favorite fat burning exercise?
- High School Wrestling and brute strength
- How do you develop viens in your arms
- Is working your abs everyday for 5-10 minutes too much
- Dumbbell kickbacks, are they worth it?
- I`m a beginner. Recomend something you think all beginners should make sure they do.
- "worst time to exercise" acc. to experts
- what are your thoughts on this?
- t-mag heads up
- Mahler's Monday Morning Motivator # 38 - A Man Named Kevin
- Routine Critique
- help with my workout routine (beginner)
- Horizontal leg press
- O-Lifting and Running
- Sequential Development for Size (SDS)
- Alwyn: Vertical Push?
- Bill, Alwyn, others...What Exercises would you suggest I do (shoulder?)
- Routine Critique Alwyn, Craig, Bill
- MH Article on Powerlifters...sort of a rant.
- Naps and exercise
- freeweight excecises to help my pole vaulting!
- Surge Shortage
- Routine Assistance & Critique, Please
- The Infamous Inner Thigh Friction Rash
- Question for JP
- What to do after OVT
- flat bb vs. incline db press
- BF and cardio and that jiggly mid section
- Wrist Question for RockHard, et.al.
- Can any of you do this wrist extensor stretch??
- Sorry!! Balanced routine?
- ARMS
- The best workout ever -from MH muscle
- My new workout partner
- Squats - Deadlifts - what's the diff?
- MUSCLE BULLETIN: 1 Set the Same as 3, Better?
- Stress, Time, and Muscle
- Posterior chain vs quads
- Question for moderators
- I need front squat hand/wrist help. HELP!
- Hypertrophy program
- 100 reps??
- Road to 400 Routine Proposal
- Olympic lifts
- Glute Imbalance Question
- How do you develop a sport specific program?
- REALLY cool site
- question about jump squats
- How effective are step-ups?
- Sets, Reps, and Splits
- Interesting observation and everyone's thoughts
- got a second? can i get a routine critique too?
- Over Hypertrophy of the GLUTES
- Live Chat with Alwyn
- Strength endurance
- Inspired me...
- I need some help please
- Can I get a routine critique?
- Sounds like a good plan?
- which university program?
- Saying Hi
- Any Clues??
- PERSONAL TRAINERS NEEDED!
- Critique my workout schedule!
- a little help on squat rack choice?
- Among the Missing
- How effective are shrugs?
- Question about HIIT (frequency)
- Mahler's Monday Morning Motivator # 37 - Wayward Wisdom
- OK Ladies &Gents I Need Some Help…..
- Chas Staley to do live forum
- compound or isolation for shoulder workout
- Motivation
- that jittery feeling after you work out
- Structural vs. Functional Training, by CT
- Alternating Sets: Good or Bad
- Do you guys feel circuit training can provide a solid cardio workout?
- I leave for a year...
- Home Workout Bible Question
- slam dunker...
- What other sites do you visit?
- Is Dalton Mcrary any good?
- Training the Abdominals: Read a post from Bill, sparked my interest
- Off day poll
- Need advice to help my Dad
- Pendulum Training by Christian Thibaudeau
- Hard Muscles when unflexed?
- Physical therapist in Los Angeles
- Romanian Dead Lifts
- Updating
- Christian Thibaudeau . . . aka, GOD
- Proper Warm Up
- New Rules Of Lifting
- My routine....overtraining?
- Quick Laugh
- squeezing your shoulders
- Paul Chek, Ian King, Berardi
- Lifting Times
- types of lifts?
- Is there an exercise that sucks worse....
- Radio interviews with Christian Thibaudeau...
- Form Tips on Compund Lifts
- Looking for a discription of an exercise?
- A ? About Pull ups,push ups & dips
- Motivating girlfriend to wor out?
- "the new high intensity training" by ellington darden.
- Martial Arts Strength Training for lightweight fighter?
- How tired does RR&D leave you
- Wrist Problems
- BOM Intermediate Wave Loading
- bench press!
- cool site
- max strength/power/mass routine
- The training log
- Which do u prefer to do in HIIT..
- hi
- Keeping the club face closed.
- "What has worked for you"
- Injury Question
- Men's Health - Routine for over-40
- Mahler's Monday Morning Motivator # 36 - Football & Philosophy
- Bicycles!
- Increase Vertical Jump
- Increase Vertical Jump
- CB #123 - Best Training Article for Martial Arts Ever
- Listen to the experts, start doing Core work! (it has helped me)
- Age for peak performance
- Lunges: Mike Mejia vs. Craig Ballantyne
- Question on even bench pressing, I'm right side dominant
- Sup guys.
- WAY behind in the strength game
- Bench Press Weight Drops - Need Help
- strength gain diet (not mass gain)
- stronger kicks for soccer
- Body Weight to Muscular Strength equation
- Max OT Training?
- 1,000
- Korchemny's Innovations in speed development
- Weight gain...help needed
- Recumbent Bikes...
- Training for Maximal Sizw ?'s
- Incline Bench
- This is the BEST fitness board right now! (Thanks)
- How should I use one day/week of running ?
- calculation of max weight
- mr.universe
- Mass!
- Squat Rack suggestions
- Bench Press....
- football player DOS looking for help (or anyone else)
- How does my routine look?
- Question for Dking or experienced
- "ideal" body proportions by weight lifted
- obese workout update
- Ian King = Spawn of Satan