- combat conditioning.
- Body fat %, abs, and overall muscle
- we need JP Fitness gear
- Fitness Celebrity and Television Personality, John Basedow is Still Missing in Phuket
- Finally finshed HGM need opinions on my next workout
- Plyometric training
- No More flat Booty
- Dance Specific Training
- Kind of confused about HIIT
- Doing book or magazine programs back-to-back
- Been gone for awhile, need opinions, pics included
- Hang Clean
- Training Blocks: Organzing Intensity
- Nerve and Muscle Matrix, Chad Waterbury
- benchpress weight vs. pushups
- MH Hard-body Plan - Opinions?
- FINALLY!!! I see some progress (and personal bests)
- lat tower
- Bentover Barbell Row And Velocity
- Can glucosamine/chrondroiten help shoulder problems?
- personal best bench press
- training intensity
- Becoming a personal trainer
- First work out in 10 weeks/need routine critique
- Anyone tried Chad's Anti-bodybuilding program?
- work lower body as much as upper?
- bigger arms
- Considering Great Guns - input needed
- Distance & Stamina Training
- Mahler's Monday Morning Motivator # 48 - Carrying the light.
- How do i make my chest smaller?
- need a pure oly based workout
- help picking a new routine
- Swiss Ball Exercises
- Fast-Twitch Dominate and Slow-Twitch Dominate
- dumbell usage
- HIIT question
- dead and breathing
- Losing Weight - Cardio/Weight Training vs. Just Cardio
- Training for Max size and into RR&D cutting routine?
- The Book of Muscle Survey
- Direct AB work=waste of time?
- Snatch grip deadlifts & high pulls: what is getting worked?
- Romanian Deadlift question...
- Obliques
- Fully Body Compound Training Impact On Physique vs. Added Isolation
- What happened to the good old days of strength training and bodybuilding??
- jump rope?
- Females, classes, weights, advice on, stuff like that
- Strength Training Books
- Proper way to do crunches
- This just in from the U.S Government.......
- Germs In The Gym
- I tried to do calf raises on a 45 degree sled, it was weird...
- Stretching? before or after a workout?
- Proper way to squat?
- Weight workouts for a woman runner...
- Body Fat Measurement Variences
- Mixing boxing, weights, and yoga
- happy birthday riptastic! ;)
- Muscle groups and routine
- Max Bench Question-Decline vs. Flat.
- HAPPY BIRTHDAY MAHLER!!!
- slow movement vs. explosive
- Greatest Workout Ever eating
- Different exercises - different effects on fats & sugars
- Greatest workout ever update - post week 1
- Mahler's Monday Morning Motivator #47: Mahler at 56.
- Crawling back
- Training Frequently?
- looking for advice on building a group workout
- protein powder: bad for people under 18?
- Medicine ball workouts
- STRENGTH TRAINING METHODS AND THE WORK OF ARTHUR JONES
- Training for endurance
- Too Big?
- Fat Loss: Question about eating less vs. exercising more
- opinion on 'pendulum training'
- tanita scales
- Question for Dos
- workout with partner
- Flexibility, do you train for it?
- Book Of Muscle: Beginner Program **Completed**
- High Bar Squats = Pain in the Neck!!
- Craig Ballantyne - Exposed!
- Good Mornings?
- flexing muscles
- ankle weights
- How to decide which routine/program is best?
- Do people still do this?
- Arnold Classic
- Protein question
- Expressing Power vs. Developing Power?!
- Expressing Power vs. Developing Power?!
- Not working out
- MaxOT and type of cardio
- What would you like to see in a workout log?
- Read Squats
- Why is Fitness so Cerebral?
- Dumb Squat Question
- Looking at Bands...Need Advice
- I do not understand this...
- New Personal Best on Deadlift!
- SOMEONE PLEASE HELP
- update and a question on shoulder girdle...
- I AM TRYING!
- Need advice on several things... :eek:
- Sick and Miserable
- I'm back after three months off, need help.
- Michael Jordan's vertical jump
- Hell Yeah!
- How to begin a workout
- Sit up straight!
- JP, what did you do to get your shoulders healthy again?
- 911 Fitness
- Video of Hack Squat?
- Training routine for dancer.
- Anyone Here Try "Total Body Training" by CW?
- More on NFL S & C
- Hey All
- Best Christmas Gift!
- Tampa Bay Buccaneers S&C
- Cutting and dropping BF% question
- Boxing complement
- Gaining weight and keeping it
- Mahler's Monday Morning Motivator # 46 - Eulogy for a gentle man
- Running and lifting
- Strength training for Rugby
- Interview with Louie Simmons
- Training in the morning?!?
- Looking for an effective routine
- a workout please
- Squash and Bulking
- Craig, Bill, Alwyn, JP... Training for older people?
- When to use straps?
- Flexibility routine
- To do or not to do: calf work
- RLP71586
- How in the name of god do deadlifts work your hamstrings
- Looking for advice on which routine to try next
- Got a cable station for Christmas
- Supine Rows
- Drum {Playing Linked To Upper Arm Size?
- Workout question
- Help! I feel so lost.....
- When should I look for when planning a back exercise program?
- When should I look for when planning a back exercise program?
- making progress / maintaining
- Help!! Workouts without supplements???
- HIT
- books!
- exercises for grip?
- Max OT
- Shrugs...do you do them?
- Any Thoughts on the "Muscle Prescription"?
- build my own powerlifting routines!
- Beginner Reading
- Squat Sticking Point Location And What It Means
- testosterone advantage plan
- powerlifting!
- muscles worked in bent-over rows?
- ideas for training around my injury
- which muscule groups to combine in a workout?
- Reference materials needed.
- Protein Powder
- learning the theory?
- number of sets in routine
- Help with ab excersices
- Merry Christmas everybody !!!!!!!!!
- Feeling Weak
- Squating & Bad Knees
- Losing Muscle ???
- Prime age for seeing results...
- Do pushups with your feet elevated work lower chest?
- Happy Holidays and Lift Hard
- Matt Furey Bodyweight Exercises
- lets talk supplements
- Burpee question
- Lifting goals...
- The Max Effort Frequency Boundary (for the average joe)
- Anti-inflammatories and heart disease
- Bare foot squats?
- Cutting diet....getting weaker????
- Vacation from working out,
- Soccer Workout
- Soccer Workout
- Single guy, need to lose weight
- NSCA-CPT or CSCS or ISSA certification
- Starting your squats from the BOTTOM
- Ribs.. :/
- Bill, Bryan, Dos, et al...
- Best wishes for the holiday seaon
- body fat loss
- Trouble making a workout routine for tall guy
- Accumeasure Calipers - Questions
- Reached a BF goal!!
- Roy Jones Jr's Workout
- Mahler's Monday Morning Motivator #45 - The Night Before Christmas
- JP: Workout Section??
- what's up with all the deadlift questions??
- Deadlift Workout For A Rookie
- obliques
- insane feat of strength in the gym!
- Starting deadlifts
- deadlift
- Great strongman day plus pics
- Which stationary bike is better? (TT)
- High School Wrestling
- Overtraining with my new routine...
- the final decision?
- How "perfect" are squats and deadlifts as movements?
- christmas for weightlifters
- sick to death!dking help or anyone with knowledge of powerlifting!
- Westside, Oly Lifts and Young Athletes
- Posterior Chain Activation: Oly Squat vs. PL Squat
- Nylon Dip Belt
- Nylon Dip Belt
- Before and after pics - Scrawny to Brawny
- When you are on vacation away from the gym.
- The Greatest Workout Ever logs
- regarding ab work....
- Great magazine
- Cardio While Bulking
- Holiday Gym closings & injury,routine adjustment
- Neck "popped" during Military Press
- Defranco workout give oppinions
- creatine supplements
- What do you guys think of my routine?
- MH Muscle Routine and other issues regarding recovery
- Good article on form for important lifts
- new to the forum...
- Gaining Weight
- Dos/College of the Canyons National Champs!
- OnFitness Magazine
- JPs newest commercial!
- Where did DOS go???
- Learning To NOT Seek Failure
- Question on Clean Form
- Final Breakdown of the whole Rep/Weight Thing
- New Years Resolutions 2005
- Workout Plan Critique
- Question about bulking and cutting
- What to look for in a personal trainer?
- Im going to bulk, need advice
- Steroids and kids
- random question
- HELP - 1 question on my final study guide
- My new Workout
- bodyfat % and some other stuff
- Need Advice on Workout