- Moderators
- Replacing regular back workouts with the armostrong pullup program
- Ensuring 50/50 development with BB
- My apologies everyone.
- Finished SuperStrength!
- Thoughts on Pendulum Training for Athletes
- Improving lateral quickness and backstep speed?
- wk 5 bulking phase
- DIPS
- skinny, but fat problem
- Do I look dead or what?!?!?!
- ACSM Summit in March anyone????
- I really like HGM phase1, can I just lower the reps to 6 instead of 12-15 to bulk up?
- Who taught YOU how to deadlift correctly?
- Current routine and goals
- My Strongman experience plus pics
- Has anyone ever used a BodyBlade?
- Mahler's Monday Morning Motivator #53 - Winter Doldrums
- Maximizing strongman with little equipment
- RR&D question
- Workout gloves - any reason not to?
- Heavy Training and Joints
- combining ian king's 12 week programs?
- Question about pull ups
- Achieving a flat stomach
- New To Training
- Training for Maximal Size
- Stiff Legged Deadlifts - Single leg vs Both legs
- Waterbury Retreat
- Does anyone have a good Fat burning workout?
- Need Cardio ? Answered for (Female) Friend
- GM's and HIIT/PWO
- First Strongman show this weekend
- new (posting) on this board
- No pain, no gain?
- The Big Drop-Off
- Abdominal Testimony
- Steroids at JP Fitness....
- One week left in Super Strength
- validity of what trainer said
- Goal time/HGM Phase 2 is dead
- Bulking progress pics-comments
- anthropometric dimensions and bench press
- Anyone going to the Arnold?
- Weekly workout schedules
- Lat pull-down form
- The nock on effect of workout time
- Bulking Question
- NEW retreat question from JP
- Aerobic recommendations for cutting
- what to do?
- Not burning out (CNS)??
- Back pressure and cable crunches
- Hack Squat Form
- a little advice (and maybe encouragement?) for the impatient needed please
- Early morning Cardio Question
- Allow me to introduce.......myself
- Body strength/power calculations
- HIIT Argument w/wife Need Help
- HIIT and abs on RR&D 2
- What should I do/avoid with my shoulder?
- Track
- How Much is too Much - AB's
- Home gym and aesthetics....
- Newbie schedule help
- ROM in stiff leg deadlift
- TAP books
- Competition
- What type of DL hits the hamstrings the best?
- Wondering About X-REP Training ?
- Information on X-rep training?
- Looking for some info.
- Mahler's Monday Morning Motivator # 52 - What's Love got to do with it?
- Started HIIT - Now ankles/knees hurt
- Too Much Cardio?
- Parisi Warm Up Method
- Aural Ergogenics
- barbell or dumbell bench press
- Anti-Bodybuilding program
- jumping squats
- Retreat question for everyone
- Leg strenghtening and build-up without weights
- HGM, Max OT, or Secrets of Martial Arts Conditioning?
- Sorry guys, hate to ask but... routine critique?
- Feedback on Ironmaster Dumbells (or other adjustable models)?
- Growth Surge
- greatest workout ever phase 3
- HGM Phase 6 question about hybrid
- in need of upper body workout
- Is it necessary to train calves in isolation?
- NEED SOME SOLID ADVISE
- Training for Maximal Size
- what muscles to work out?
- is this a sumo squat?
- Anyone ever incorporate defranco's vertical jump stuff into a routine?
- Twinge in right elbow
- Lou, who do you write for now?
- New Life & Others on T-Nation programs
- Rest day...but I wanna....
- "Quads just aren't that important in squating big"
- Sled Dragging...How to build one?
- Incline dumbell bench press advice
- Odd quote in MH
- Which book to buy?
- Irregular Schedule/soreness
- Irregular Schedule/soreness problems
- CB Athletics newsletter?
- Need some help with traps
- A thought on HIIT while bulking
- New to training... Need help w/ routine
- Volume Per Work, no, Volume Per DAY
- O/T - The BEST new fitness site on the web
- hey guys i need some advice please!
- Lou- Steroid Article
- Proper bench press technique?
- No more burn!
- Possible to do HIIT indoors without any equipment?
- Calling Coulditbe (Dave)
- Power Rack or Smith Machine
- Getting larger torso
- Increasing chin-up performance
- Malto or Dextrose?
- buying power rack online
- Mahler's Monday Morning Motivator # 51 - Of Landmarks and Friendships
- question about size of swiss ball
- Chest problems
- Advantages of HIIT?
- Starting up a routine
- Grip Question
- Changing our routine up a little, please comment!
- Last workout (and Motivation) was 12 months ago
- You don't have to be big to be strong
- Doing Squats the day after Deads
- TGWE
- Kinesiology question Lou/Craig/JP?
- Training/rest cycles
- Trouble Maintaining Deadlift Form
- Bama Dave
- hey all
- Intensity in the gym...
- HIIT/Cardio while trying to bulk
- Need Some HELP
- MuscleTech
- Pull Ups not working
- 20 rep sets!
- New to HST, need help
- ? about DOMS
- Hey guys. Back in the game.
- Does anyone row?
- Hey guys!
- Water Pills
- Substitute for Glute-Ham Raises ?
- proper form on bench press
- Leg cramps when doing dips or chinups
- New Year's Bitching
- Explosive Leg Strength
- Introducing Von Hayes
- BOM 1.5 tempo on bench press
- Gym Pet Peeves
- HGM
- Preacher and concentration curls
- Neurons, neural "load" and lifting
- Anyone do HST?
- Russian Pull-up Progressions
- Deadlift Grip Variation = Trapezius Recruitment Variation
- awesome abs!
- Training for general fitness: cardio after weights or not?
- Why HIIT? Why not just eat less?
- Experts: Regarding kcal burn and HR monitors
- kmwest pictures
- Love Handles
- Training limitations because of lower back pain.
- Mahler's Monday Morning Motivator # 50 - Looking for Spring
- John Davies is an idiot
- Cool Article by Lyle Mcdonald
- Question on what muscles to work on different days
- Helping someone lose weight (without getting shot)
- Trying to improve bench and pullups
- opinions on routine change please
- Wanted: More Flexability For Deeper Squats
- Split to full body?
- Progress Pictures
- How long have you taken NSAID's for rehab?
- Unbelievable workout
- my sister wants to lift
- newbie question: getting rid of large butt
- Pull Ups and Push Ups
- What about sandbags?
- Do you fidget?
- Training: Fat burning
- Recovering from the flu
- Plump Face & Big Stomach
- Lunge pictures
- Progress Report (BEGINNERS READ!)
- JP Can I post on the training log?
- Any News on the Fitness Retreat???
- Bent Over Rows: Preference
- Pet peeves at the gym
- Cross-legged body squat???
- ProBodX, Interesting . . .
- Confused about MaxOT and cardio
- Need some motivation
- Pull Up Bar
- Becoming a personal trainer
- Balancing horizontal push and pull
- confused about maxOT day 2
- NSCA - CPT Exam
- Best time to workout?
- Need Help ASAP!...What can I do to Make myself better?? for FACT Test
- Just got some really cool new toys!
- Question about cleans
- Muscle Prescription
- Fitness/Nutrition - Giving up/moderation?
- When is a rotator cuff considered "strong?"
- Aerobic Exercise: The Evidence for Health Is Simply Overwhelming
- Mahler's Monday Morning Motivator # 49 - The Worst Day of the Year
- What makes a good gym? Your opinion.
- Progress report
- Heavy Dips Worth The Risk?
- Rotator Cuff Training Frequency
- I PULLED SIX PLATES!
- SLEEP
- Plateau
- Women's workouts
- Recovery/back-off weeks: link and comment/question
- Shoulder pain while doing dips?
- Movement Planes
- combat conditioning.
- Body fat %, abs, and overall muscle
- we need JP Fitness gear
- Fitness Celebrity and Television Personality, John Basedow is Still Missing in Phuket
- Finally finshed HGM need opinions on my next workout
- Plyometric training
- No More flat Booty
- Dance Specific Training
- Kind of confused about HIIT
- Doing book or magazine programs back-to-back
- Been gone for awhile, need opinions, pics included
- Hang Clean
- Training Blocks: Organzing Intensity
- Nerve and Muscle Matrix, Chad Waterbury
- benchpress weight vs. pushups
- MH Hard-body Plan - Opinions?
- FINALLY!!! I see some progress (and personal bests)
- lat tower
- Bentover Barbell Row And Velocity
- Can glucosamine/chrondroiten help shoulder problems?
- personal best bench press
- training intensity
- Becoming a personal trainer