- NEW VIDEO!!!
- The Science behind Velocity Diet
- Farm Liftin' !!! BIG HEAVY STUFF!
- My Muscle Prescription Experience thus far
- hey guys,finished super strength and need advice?
- Retreat Guys....GOOD LUCK!
- Official list of people coming to the Fitness Retreat
- Snatch
- My First Day of Sled Dragging
- wrestling workout
- Berardi Swag For This Weekend
- Buk's Airport shuttle for the RETREAT
- Are DB Pullovers bad for your shoulders?
- trying a HIIT workout
- Question on Cleans
- Cardio question?
- Can someone help me understand this article please.
- Need help choosing a new routine
- Progress Report! Can I get a routine analysis and critique please?!
- Soccer Training
- front squats
- Shoulder Warm-up for aggressive watersliding- PICS included
- man am I sore!
- This is the way it should be...thanks JP et al
- When is it best to add more weight?
- URGENT!!! RETREAT ATTENDEES
- Went to the chiro this morning. Bad news
- Texas Shredder Classic 2005 pictures
- Persnal Trainer or Nutritionist
- Anyone still do donkey calf raises?
- Nitric Oxide
- Mahler's Monday Morning Motivator # 64 - In the Beginning
- "Training for Maximal Size" Question
- Abdominal Routines for a clueless newbie
- This ain't true, correct?
- fitting in Sprints and agilities with turbluence training: FL
- Dave Tate's program, good for athletes?
- I cant belive these are real! (calf pics)
- Rest during the Muscle Prescription
- A workout away from an injury
- SPAM... I know you guys love it
- Any Advice would be great
- Asymmetrical Abdominals: Genetics or Lack of Muscle?
- MyBodyComp.com: More About Body Fat!
- update on my results
- Ellipticals are Useless for Advanced Fat Loss
- Training Discussion???
- Should I ditch this personal trainer?
- Looking for product rec.: Shaker bottles
- Where do you start when helping a 47yr old lady get fit?? (Need help guys)
- Friday inspiration: Kaz
- Good fitness reading what do ya like?
- My routine
- Gettin Hurt
- Down And Out
- Removed thread... All participants please read
- Different aspects of leg flexibility
- BB holds
- The Contender
- CONTEST!!: Retreat 2005 Slogan Needed
- PUMP
- Best plan to use for cutting
- Scrawny to Brawny - Phase 1
- Scrawny to Brawny and HGM
- Missed day of TT:FFL lifting, can I lift 2 days in a row?
- When does 35 + 10 NOT equal 45?
- Neck Strength
- You Don't know SQUAT until now.
- Secret forearm training?
- Speed, Agility, etc.
- Would holding two 35lbs plates be the same as squating with a 70lb bar?
- 2005 Fit Expo Strongman Contest
- Newest "Muscle" by Men's Health
- Spot Reducing at its Finest
- upper back
- A New Member of the 1000 Post Club
- Twice in One Day?
- Mahler's Monday Morning Motivator # 63
- What do you think about static contraction training?
- Resting Heart Rate
- RR&D, v2 Questions
- a workout of consisting of compound exer.
- After Last 4 Weeks of TT...(Pics)
- Lifting & Fat
- Pictures of me.
- StB: Update.
- flushed while lifting
- Squatting the day after deadlifting
- Bench press Question concerning "elbows tucked" technique
- Full body workout vs Individual workout
- Are these people for real?
- new John Davies thread at T-rag
- Bodyfat, how low is low?
- Bowflex dumbbells...
- Daily Workouts
- Quick start diet/motivation
- This Is Real Strength
- Dedication
- Mahler's scholarship up for grabs!
- Squatting - Coach Staley
- CEUs - JC
- PunchBag Problems
- NSCA Performance training journal.
- HIIT - too frequent?
- confused about this study
- Interesting Article at T-nation
- what do you guys think of this program?
- How To Break My Lifting Plateu??
- Horizontal pull focused routine
- Newbie to board, need a link
- Alternatives for rows/pulldowns with DB's...
- Recently certified members, how’s it going…..?
- Training Partners
- Incline Crunch
- Question on Dumbell Bent Over Row
- VIDEO: Ronnie Coleman 200 Pound DB Bench Press
- building up
- Advice for busting fat-loss plateau
- Initiating the concentric movement in a deadlift
- NO CURLS OR BENCH PRESS FOR 15 MOS
- The Few, The Proud....1000th Post
- Getting Frusterated...need advice
- Does this surprise anyone?
- right side of body sweats more than left
- core movement suggestions?
- I Need Your Help
- A strange idea that keeps running through my mind:
- Numbness...
- Mahler’s Monday Morning Motivator # 65 – Doing it All.
- Max-OT Summer Bulk
- need advice
- Variations
- Is changing order enough ?
- chest pain when doing dips
- Anger workouts
- Check this site
- High Volume Rotation Training - Mike Mahler
- Interesting Read
- training rotary cuff
- Dumb bell training
- Question on Home Grown Muscle
- Just ordered creatine
- Another strongman contest
- Freemotion machines - any good?
- I'm back!
- Neanderthal no more log
- MOTIVATION: Separating the Best from the Rest
- Iron Manual - Revisited
- Starting to workout with free weights - looking for some help
- Stick-out ribs
- Triceps
- when to change exercises or routine?
- HIIT on a lower body day?
- How to determine a weak link?
- new here intro
- T-Nation Pics
- Chicken legs
- How do I work the serratus?
- WHIP Act Introduced
- Destabalized push-ups and shoulder health/stability?
- Gym crowd slowing down your workout?
- Need some help after awhile off....
- How do you define a beginner?
- question about RR&DV2......
- Effects of cardio when doing a strength workout
- front squat vs back squat
- creatine and drug tests
- Road bike leads to muscle loss?
- Leg Lifts
- questions
- 4 x 6 vs. 8 x 3 @ 6RM load
- Help a fat boy out!!
- ballistic stretches?
- Tempo for Neanderthal no more?
- jumping rope
- OH MY GAWD!!!
- What is the difference between zercher and front squat
- hello again
- Questions about exersices in turbulence training
- New Guy Intro and Questions
- Mahler's Monday Morning Motivator # 61 - A Piece of Cake
- Turbulence training and Adam's Diet
- Looking for an online training log?
- Bill Hartman's Auto-regulation
- The truth about swimming and weight loss - Christian Finn
- Turbulence Training, what do you guys think of it?
- leg workout without squats, ideas??
- I Have Never Seen This Before!
- Right bicep is kinda weird lookin': opinions?
- Ian King's Limping - upper body?
- Question on BOM Intermediate
- I'm thinking about doing this - opinions?
- weight loss and muscle preservation theory
- 2 BOM Exercise Questions
- Sore For Too Long??
- [Discussion] Can short people be ecto's?
- Suggestions for 4th wk of Backwards Training?
- How to fill a week?
- Weight Question
- deadlifts and "the boys"....
- Finishing off what you start
- I need some advice on training.
- Greatest Workout Ever alternate cable exercises?
- Fitness Competition
- Hybrid Hypertrophy by Chad waterbury
- westside, louie simmons, paul chek
- How important is cardio
- 1RM - ACTUAL or CALCULATED???
- ezines and other on-line magazines
- Confusion of Program selection
- Static Lunges/Split Squats
- deltoid muscle
- Need some advice
- Question for Mike about cleans/snatches in S2B
- contrasting showers
- Can someone help me understand this rep-scheme?
- Started Scrawny to Brawny today!
- Started Scrawny to Brawny today!
- Spine Crackle and Pop
- push-up plus mechanism
- front squat foot placement
- light-hearted diversion
- 2 Qs: Ext. Rot. Imbalance and Glute-Ham Raises
- sets and weight
- Mahler's Monday Morning Motivator # 60 - Mr. T
- Critique my workout?
- Critique my workout?
- Does anyone else compare weightlifting to a videogame?
- routine help - back pain
- routine for my girl-friend
- Personal trainer consulting advice
- free weight VS. cable?
- Gym Accessories
- 4 Day Splits
- heavy superset??
- New FitForce Camp workouts posted
- Thanks everyone...
- Just need some info
- Training and nutrition diary online
- Stretching
- Strongman Contest this weekend
- Scrawny to Brawny: What should I do?
- Scrawny to Brawny: What should I do?
- Power Clean form
- Help with Form on Standing Cable Crunches
- Good mornings ................. ouch!
- Need Help With My Abs - Desperately!
- help with scaps (see pics in post)
- What is this crazy VertiMax thing?
- ripped, rugged and dense 2.0: few questions