PDA

View Full Version : Training Discussion


Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 [26] 27 28 29 30 31 32 33 34 35 36 37 38 39 40

  1. Bench press: Arms getting tired before chest.
  2. How young is too young to work out?
  3. Need help developing program....
  4. Burpee Challenge
  5. "stationary running?"
  6. seated power clean
  7. 5x5 question
  8. Naps: How Long?
  9. My updated results
  10. Testosterone Advantage Plan - Q's for Lou
  11. Bulking Question
  12. Heartrate Monitors
  13. Effective weight of a push up
  14. Stretching - Suggested Reading?
  15. Is my full body routine balanced? Comments or suggestions.
  16. Ass being the only thing growing from squats ???
  17. G-Force Book
  18. Losing the fat, building the muscle
  19. Losing the fat, building hte muslce
  20. Yet another BoM Question
  21. is my workout a good one?
  22. Looking for a summer program
  23. Importance of Protein post workout
  24. When is the S2B forum coming?
  25. Low price bench and weights
  26. Help with routine. Little time for fitness now!
  27. BRAGGING RIGHTS
  28. range of motion on close grip bench
  29. Require help
  30. Yoga
  31. Still sore after a rest day... ok to workout today?
  32. Standing Military Press
  33. Mahler's Monday Morning Motivator # 69 - Fitness & Marriage
  34. Combat conditioning any good?
  35. Losen weight and not gaining strength
  36. Front Squat Substitution
  37. Training for Maximal strength: Set/Rep Scheme question
  38. workout critique
  39. Cold Hot?
  40. parameters...
  41. full body ,three day routine
  42. which routine?
  43. Reasons to Deadlift by Eric Cressey
  44. comments on waterbury-based routine
  45. Crunch Time (3 months left)
  46. Evidence supporting HST training
  47. A couple of great books at CostCo
  48. product debate and questions: weighted hula hoop
  49. Deadlifts! YES!
  50. starting HGM
  51. opinion on pulltroughs
  52. Rest Week As Related to Moving and Mid-Phase
  53. 2005 Jr. Oly World Championships
  54. MF Beach Workout: Calorie Expenditure
  55. Input on new, intense routine please
  56. Homemade dragging sleds
  57. A question for the experts......
  58. A question for Rev:
  59. Waterbury's Triple Total Training
  60. HGM questions
  61. My routine i have created!
  62. How to build training routines?
  63. CW Set\Rep Bible
  64. If I could only read one book........?
  65. Trying to help a co-worker (female)
  66. HGM Phase 2
  67. Getting two opinions on workout, what do you guys think?
  68. Scrawny 2 Brawny Phase I
  69. Scrawny 2 Brawny Phase I
  70. Info about Ian King
  71. Mahler's Monday Morning Motivator # 68 - The Battle
  72. Yay, I finally did it!
  73. Eccentric Action (Can Someone Help Explain This?)
  74. Mass retaining workout...need critique plz
  75. Journal of Sports Science and Medicine - Online
  76. Are you a hard gainer?
  77. Some input on my Summer Plans
  78. Another new "hardgainer" book
  79. Repeating Scrawny to Brawny?
  80. Repeating Scrawny to Brawny?
  81. looking for a full-body, 3 day per week routine?
  82. Routine advice (with history)
  83. Stopped growing??
  84. Kelly Baggett piece on Building Muscle & Losing Fat at the same time
  85. bulking and cutting period
  86. Mike Mejia and vomitting
  87. Mike Mejia and vomitting
  88. Reference materials for assessment procedures
  89. Reference materials for assessment procedures
  90. HGM FYI
  91. BOM split routines
  92. The Power Look (not the routine by CT)
  93. Salvaging what's left of HGM!
  94. After a workout recession, what is a good 'get back into it' plan?
  95. Craig B's Beach Muscles
  96. what are lying hip extensions
  97. Need a serious critique
  98. Quick HGM Question
  99. Now that home grown muscle is gone what routine should I use.
  100. Chivalry and "use-it-or-lose-it"
  101. Close grip bench
  102. Where's my Homegrown?
  103. building a powerlifting type program!
  104. Olympic Squat vs Full Squat
  105. JP......................
  106. One Set of Situps or Multiple?
  107. Arm question
  108. New NSCA training journal: Golf
  109. Update
  110. The MH Demise of Mahler
  111. burned out, right before week off!
  112. Routine for a guy in his mid-fifties
  113. S2B Phase III - Hang Snatch alternative?
  114. S2B Phase III - Hang Snatch alternative?
  115. S2B Phase III - Hang Snatch alternative?
  116. Curiouser and curiouser...
  117. helping out a bud
  118. MH Homegrown Muscle...
  119. Clean in StB - From the floor or hang?
  120. Clean in StB - From the floor or hang?
  121. My first TRIATHLON!!!
  122. Mahler’s Monday Morning Motivator # 67– Memorial
  123. workout question
  124. Need an all around fitness program.
  125. incline or decline
  126. DKing... RE: CT's gym
  127. Is this what a deadlift should look like?
  128. ratios
  129. super set workout
  130. question
  131. The eca stack diet is scientifically proven to work !
  132. Just a little something that seemed appropriate :)
  133. How to I gain weight as a begining weightlifter?
  134. Trap Bar Deadlift Question.
  135. Goodbye to 50 Pounds of SPAM
  136. Cable Push Pull
  137. Scrawny to Brawny Questions
  138. Scrawny to Brawny Questions
  139. Scrawny to Brawny Questions
  140. Deadlift
  141. Thanks Mike Meija, I finished HGM
  142. Your knowedge\fitness level
  143. quick question about HIIT
  144. Should ephedra stay banned?
  145. Am I a SPAMMER? Yes!
  146. Newbie has a question...
  147. A very strong woman
  148. Form Check on Good Morning's (pics)
  149. Workout partner question
  150. Again on the front squat . . .
  151. Triathlon this Saturday...
  152. Recovery Week ?
  153. What are the best beginner programs?
  154. Tips for keeping what muscle you have while injured
  155. Thoughts on Explosive Strength Exercises
  156. Single dumbell pullover
  157. Triceps isolation while I'm fixing cuffs?
  158. I need a good weight lifting program...HELP!!
  159. Dips, Horztl or Vert. movement
  160. Want to get lean? MOVE!!!
  161. how westside for skinny bastards works?
  162. Squat Problem
  163. Problems with seated calf raises:
  164. Deep tissue massage- Your experience?
  165. question RE: summer plan
  166. waterbury workout for 4 weeks
  167. What does everyone do for cardio HIIT?
  168. training weak points on week off
  169. I am confizzled..need help w/mass gain program please.
  170. Three day routine
  171. Mahler's Monday Morning Motivator # 66 - The Pay Off
  172. Holy smokes! What a cardio killer!
  173. Improving push up performance
  174. Training wisdom from Alwyn Cosgrove OR How to win friends and influence people
  175. Bar Thickness Question
  176. Cleans and Presses
  177. oly lifts for muscle building?
  178. New Bag!
  179. Warming up for 5 work sets of 4 reps.. ??
  180. Chinese Training Hall
  181. 50-yr-old flabby ecto redux!
  182. the advantages of working out??
  183. "Youngsters should stay away from creatine"
  184. Scirion Institute
  185. JM Press?
  186. Running and weights
  187. HAPPY BIRTHDAY BILL HARTMAN!!!
  188. 11/2004: So Who Needs Arms?
  189. In Lou's Blog today: about a REAL gym
  190. Deadlift Grip
  191. PRIMED FOR MUSCLE by Chad Waterbury
  192. Rowing Team
  193. Personal trainer career?
  194. Does high cholesterol mean I should focus on cardio instead of weights?
  195. Sumo Deadlift form: Video evaluation please
  196. Body for Life book by Phillips vs. HST cycles from thinkmuscle.com
  197. Skinny fat
  198. Static Contraction - Peter Sisco
  199. 14 weeks until a cruise, what workout(s) would you do?
  200. VIDEO PREVIEW!!
  201. Did something different today, how would it help?
  202. Retreat PICS Character List
  203. Is a pre WO Shake enough before morning workout??
  204. New here...have a question
  205. ? for those of you that do HIIT
  206. "3 major sections of a cardiovascular workout!?!??!?!"
  207. Bowflex
  208. Retreat pics
  209. Fitting in cardio with mass building?
  210. RRD 2.0 users
  211. taking body measurements
  212. question for the fitness pro's, Craig, Chad, JP, Lou, etc
  213. Overtraining
  214. CHAD WATERBURY!!
  215. cadding and working out, suggestions please
  216. my westside routine
  217. 50-yr-old 1/2-motivated way-flabby ecto needs help!
  218. Knowledge Gained from Retreat.
  219. Opinions Welcome.
  220. PROUD OF MYSELF!!
  221. Retreat Guys
  222. Body part training program
  223. A Review of the Retreat’s Honored Guest (A Personal Opinion)
  224. Workout Routine Suggs
  225. Training Logs or Spreadsheets
  226. Please use a SPOTTER for heavy lifts....
  227. My WEEKEND PICS
  228. My WEEKEND PICS
  229. Mahler's Monday Morning Motivator # 65 - Peter Pan
  230. westside for skinny bastards!
  231. Is this a good beginner workout?
  232. DVD
  233. Thanks to JP - From JB
  234. Anyone here rockclimb?
  235. My Thanks!
  236. Diet Vs. social life
  237. Help pick a workout/goal - Pics+Stats included.
  238. creatine for a 17 year old?
  239. visual signs of steriod users?
  240. Mahler's Saturday Sorry Ass Motivator
  241. is this a good book?
  242. Getting the Pump?
  243. hitting major muscle groups once a week not enough right?
  244. I like this workout
  245. Question for Moderators
  246. book: sly moves - anyone read it?
  247. Wrokout section: Being redesigned
  248. Rotator Cuff Band Training B4 or after WO
  249. UP TO MAX
  250. RETREAT T SHIRT SIZES