- LURKERS... SIGN UP!
- What is Fitness? Free CrossFit Journal Download
- Is a woman capable of equaling the strength of a man and still looking like a woman?
- Leg extentions
- 3rd world training
- GPP by playing sports?
- NSCA Training Journal
- begginers info (mindset stuff)
- Concerned about lack of progress
- Body by Fish, Workout #1
- Frustrations of an ex-hardgainer
- Had to share a new personal record!!!!!
- muscle imbalance
- Are you nearing your goals?
- please critique my strength training routine and goals
- HIITing in the Wind
- squat/power racks
- DOS: "3 x 10 IS NOT the same as 10 x 3"
- Found myself a squat rack among other things!!
- Mahler’s Monday Morning Motivator # 92 – Black Friday
- WPO Squats
- My early Xmas present - the monster
- I'm Such a Cheap Bastard!!!!
- Barely Legal Workout Questions
- body weight training
- Cosgrove/Dos/Hartman in LA: a review
- confessions of an out of shape trainer!
- sorry double post!
- Which Routine Worked Best For You?
- Barely Legal Kcals Burned??
- after Barely Legal.....
- 300 lbs Olympic Weight Set For $89,99
- My Westside routine, critiques pls
- Confused About Supersets
- Flexibility Program
- New Body Goal
- New Body Goal
- Streching
- Where do you guys work out??
- New Program.. Opinions please :)
- Online training videos by Alwyn Cosgrove or Chad Waterbury?
- Happy Thanksgiving to All
- Pics from my Senior Games B-ball tourney
- substitute for sled drags?
- FINALLY working out again
- Deadlift: max effort, injuries, competition
- T.A.P - One more question
- V-shape: Pull ups or Chin up?
- People must think I am crazy
- Your favorite programs (research)
- Quality NOT Quantity!!
- RR&D - 16 days in a row
- Anybody Measure Their Own Body Fat?
- ass to grass vs parallel
- Ouch... recent hip flexor (?) pain during squats
- double post
- The Muscle-Up
- Mahler's Monday Morning Motivator # 91 - Thanks for your time
- Step ups 2 Questions
- I'm Completely Hooked on Free Weights Workout (long)
- read'em if ya got'em
- Ankle weights?
- goals
- Abs
- Skipping: my new cardio, another thank you to Mr. Waterbury.
- Is there such thing as DB Complexes, or Bodyweight Complexes?
- Redirecting my training... for now
- Need an all around strength and fitness program at 47.
- Too Cold to Exercise outside?
- "2 pack abs"
- Relative Strength
- HIIT everyday?
- Question about stiff-leg Deadlifts
- Hello Fellas - How are things?
- Which free weight exercises can substitute these???
- Wanna quit?
- Foam Roller Exercises
- Hey JP.....I sent you an email.....
- Crossfit Example Workout
- Negatives / Pyramid
- Night sweats caused by lifting?
- Manifesto of Mass, The: The Survivors Guide to Bodybuilding by stettlet
- Anyone done this program?
- My 1000th
- Incline/Decline/Basic Bench Press...any huge difference?
- huge mass/strength difference in body parts
- great results!
- CrossFit and Flexibility
- Biggest Neck I Have Seen
- Full Body Routine up for Critique
- CB interview in Cosgrove Newsletter
- Video for DB Fly-Press used in TT?
- What is the deal with Arnold????
- Workout / Diet Timing question
- Hartman/Cosgrove/LA
- Know of a GOOD Kickboxing video workout?
- Hellos! Standard newbie question on the way...
- Cosgrove & Waterbury...Enter Shoulders
- Lordosis caused by weight lifting?
- Mahler's Monday Morning Motivator # 90 - A Walk in the Orchard
- Martial Arts training affects posture
- Leg Cramps
- Mahler or others doing Perfect 10
- substitute Good Mornings in Barely Legal?
- question regarding pullups
- Great Forum!
- Electronic Gadgets and Fitness
- Surgery
- What to wear down there ?
- What to wear down there ?
- Can laying out a fitness plan really be like laying out a business plan?
- Crunches
- Need some help - Developing Band Program For Seniors
- To those who havent already seen it..(carb cycling)
- Anyone know what happend to the Rugged Forums?
- Lactic Acid Training...
- Female workouts
- Female workouts
- Alwyn's Bible: Anyone Have It / Using It?
- Restless Sleep after Leg day
- Back to the Weightroom
- Afterburn update
- O/T tag
- need help on clean & press execution
- Improvements for the JPF Summit
- Will I Get The Same Benefit?
- Interesting Cross Fit Thread
- Targeting Belly Fat, help.
- Shoulder injury
- questions concering shoulder press?
- Training Goals
- Overhead Press Soreness
- 10x3 for fat loss feedback
- training question: someone with "bad knees"
- First time in a Yoga class....
- Mahler the Racist
- Bill Hartman Golf Interview
- Bill Hartman Golf Interview
- 3000th
- The Science behind High-Rep
- Loving HGM Phase 7
- INVITATION ~ Be my Personal Trainer for about 15 seconds! :D
- 5x5 Variation, Thoughts welcome
- HGM Pahse 2 Question
- Calf exercises
- My 1000th Post
- Mahler’s Monday Morning Motivator # 89 – And the Award Goes To…
- Logistics of transportation.
- What is flaxseed?
- Its over!
- Certifications
- 905 lbs deadlift in the Ukraine
- 2 questions about oly lifts
- Women fitness
- Lose Weight Before Thanksgiving!
- just finished phase 1, any tips for phase 2
- HGM Logs 7-10
- Barely Legal - Anybody doing it?
- Squat Question
- DC Seminar
- Foam Rollers
- Changed routine finally!!
- Fitness centers in the workplace.
- Cardio/Abs on "rest" days?
- help
- Question about Reps
- "The Strap"
- ATTN CREDENTIALED TRAINERS-- URGENT
- I need a workout routine that doesn't bother my back
- exercises
- Breasts, are they a curse? :P
- Why do most of you work out?
- Power naps..... ZZZZZZZZZ
- What do some people think?
- Gripping pains
- Gladiator Training For Hockey Fans?
- DC Test Fest: Seminar at T-Nation
- So... the fiance decided-
- Recommended Rowing Machines?
- Various workout questions - sorry to be so vague
- personal opinions, should I bulk or cut?
- Bulking
- Supplements/Vitamins
- Rest between sets.
- F-heit.com
- Should I buy this book?
- Testosterone Advantage Plan
- HGM Phase 3 - Day one - AMAZING progress
- Starting new routine today/suggestions.
- training newbies
- Rack Lockouts
- Mahler’s Monday Morning Motivator # 88 – Frightening Things
- Shoulder prehab with a broomstick
- Hartman's Routines
- Hartman's Routines
- Dont you just hate getting sick?
- hammies
- Kicking the smoking habit..
- I wanna look just like THIS!
- Results
- Anyone familiar with Perfect 10 Training?
- this is SO HOT!!!
- Creatine - daily?
- Autoregulation
- What do you think?
- Alwyn is a stand-up guy
- Bill Hartman - BB Complexes
- The Art of Squating
- Fitness journey, thus far. . . .
- dos, SSC mention in BW DVD
- 37 and New To The Forum
- Need help with bringing up weak area
- Need some help with squats
- MF Barely Legal Workout or Bill Starr 5x5?
- Olympic lift video tutorial
- Phase III
- Phase II: Hang Clean and Press substitute?
- Post event motivation
- Beginners question
- Scapula control question
- What type of exercise might jumping rope considered to be?
- Today's observation
- New Equipment day!
- AC on t-mag
- Training question
- Grass is NOT greener
- Home Gym Advice? Please help, getting married.
- bulking - discouraged by results
- HGM Advanced phase 3 - time constraints
- Shin Pains After Running
- S2B Noob - Help w/ Diet
- anyone tell me a good strength-speed training routine?
- 10x3 For Fat Loss
- I NEED TO HIRE SOMEONE...
- Turbulence Training
- Finished the Detroit Marathon
- help
- Mahler’s Monday Morning Motivator # 87 – Setbacks
- db press form
- Still Kicking!
- each muscle group 2x/week
- For the martial artists: "body hardening"?
- Growth Surge Project
- LOVE THIS SHIT!
- I want to be like Danny
- Help on Muscle Definition
- Rookie ...
- The Value of Power Training for the Middle Aged
- Marathon finish line picture... report and more pics to come!
- Broad question - what occurs more quickly, muscle gain, or fat loss?