- need help with speed/strength routine
- ISSA
- my client if training for a 1/2 marathon.. some suggestions?
- Sick and tired of being sick and tired
- Thank You JP
- Question about lost posts(Jan 11 - Jan 15)
- My Body Measurements Excel Spreadsheet
- Waterbury's newest invention - wow
- Im thinking of getting my P.T. certification.....
- I Need To Help Danny
- Test2
- test
- Strength Imbalances
- Quicker Feet
- SITE TRANSFER TO NEW SERVER
- 1. How do you do your pushups? 2. Arthritis
- Guys I need some help and your opinions please
- Excel Spreadsheet
- Sprinter's parachutes
- An Introduction
- sets and reps
- Extra quad work when doing light load front squats?
- Question on Dips and handgrip
- An article on chinups
- An article on chinups
- Pretty funny - what NOT to drink for PWO
- On Phase III and already gained 32lbs
- On Phase III and already gained 32lbs
- Need opinions (pics included)
- I gave front squats a try this morning
- Rest vs. work
- How to lose the fat on my back?
- New Squat PR
- New Squat PR
- pullovers and curls in my routine
- Gratuitous Compliment Sharing
- Problems only weight lifters have
- Rowing and Rowing Machines
- Can someone answer a question for me regarding this article
- The Next Generation of Motivation
- phase 1 needed???
- phase 1 needed???
- Barely Legal Excel Spreadsheet
- Bulking Naturaly A Question not a dig
- Cardio and str workout?
- price of collars
- Mahler’s Monday Morning Motivator # 97 – The “too” syndrome
- help on glute-ham raises
- Need some ideas
- Push/pull or upper/lower split
- Question for Lou Regarding "New Rules"
- The End of Crossfit
- Dual factor Bill Starr 5x5 (question)
- Bill Starr - Glenn Pendlay 5x5
- Barely Legal, day 1
- I need help loosing 100+ lbs.
- How much running
- Video's On How NOT To Lift
- After Recovery
- Favorite body part
- Running
- Rowing Machine for $25
- Pleasantly surprised :)
- Before I click the purchase button: Siff or Zatsiorsky
- Hack Squats
- New one rep on bench
- Bodymaker power racks
- What is a snatch grip?
- Maximum Fitness. New Magazine
- Shouldn't a PT know better...
- Internal or external rotation?
- Buying used Gym equipment
- Current pics Dec, 2005
- workout out all muscles in one workout
- ~~REGISTRATION ERROR~~
- Newlife Training Center new and improved!
- Is anybody else like this or is it just me?
- How much exercise/activity do you do each week and what's it get you?
- How much exercise/activity do you do each week and what's it get you?
- A Year has Past and so have Old 1RM's
- Measuring Body With Tape
- Berardi T-Nation topic - 5 hours....
- body fat composition
- Setting up a weight room!!
- New Bench PR
- Question for DOS on your sample workout
- Questions on right routine - what else
- The Nautilus is a deceiving piece of equipment
- Front Squats??
- 6 month Bodyweight TT
- Check this program out
- Validity of CrossFit Tested
- help with job specific workout
- Ab work and fat loss
- Mahler’s Monday Morning Motivator # 96 – New Year’s Solutions
- A little worried this morning
- Anybody know when Adam and Jeff's Diet book is coming out?
- My New and Improved Training Room
- Wife Looking For Pro Routine
- Google searching this site?
- My "after bulk" pics and stats.
- How I rang in the New Year
- HGM training logs needed
- lifting 5 days per week
- Push Ups vs. Bench
- looking for the correct workout
- Ravings of a proud uncle
- how much is this worth?
- anyone else has a feeling this book should be rewritten?
- anyone else has a feeling this book should be rewritten?
- scheduling meals and evening workout
- another "lost in translation"
- another "lost in translation"
- Dos, Bill, other experts . . . please help with this discussion
- website for exercise students?
- Question About Size vs. Strengh
- Cardio OR weights 1st??
- My last workout...
- Bodyfat
- NEW DEADLIFT PR!!!
- Damb Pullups!!
- Shoulder Impingement
- Hey JP or anybody else that might know
- Dizziness after cardio?
- Johnka and everyone: Physiological Regulation of the Human Genome
- Waterbury method questions
- Nicotine Withdrawals
- Wake Up Calls
- Reviews of Core Performance
- Quick Question
- New Abs Routine
- New personal best on bench!
- Interesting Cross Fit Article
- deadlift explosiveness
- Confusion with squat technique...
- Squat form problem.
- Losing fat without losing muscle mass?
- Sandbag Training
- Coming Back
- Cardio and Nutrition
- Couple of questions
- Strength, Stability and Brain Noise (from Adv Training)
- Merry Christmas everybody!!!!!
- Elbow joint issues
- Intro and questions
- new routine
- Sumo Rack
- Light duty workout
- It's FRANtastic!
- Squatting Safety - Articles?
- I'm thinking of changing my periodiodization. Critiques wanted.
- can't believe my gains..
- Quick wider back
- new routinue please shred it apart!!
- I need some advice for my workout...
- I need some advice for my workout...
- Healing from sprained ankle
- I need your help in the Martial Arts Discussion sub-forum
- I need to get smaller...
- SRY BOUT THE 50 POSTS
- Advice on Goal
- ATG.... just like starting all over again...
- Overcoming DL strain/pain
- ANNOUNCEMENT!!!
- low box squat - full squat ratio?
- Post Your 2006 Fitness Goals Here
- Goal idea for next year
- A few questions
- A few questions
- THE DEADLIFT ZONE
- Anybody know where I can get
- Muscular and Ripped: I WISH!
- Upper Body workout
- Wasn't This Called "The Bear"?
- curious about crossfit...
- 5 Mucleups
- Squat Help
- Hmmm... Hello, my name is Terry and I guess I have an eating disorder
- I finally found a gym!!!
- new routine
- new routine
- Box Jumps
- Clapping PULL ups!
- Clapping PULL ups!
- Mahler’s Monday Morning Motivator # 95 – The Dickens you say
- winging it
- I BENCHED MY BODYWEIGHT!
- JP - ? about the upcoming retreat
- 1RM deadlift, use straps or not??
- Jumping on the Deadlift Bandwagon!
- Marykaa... inspiration for those of *US* "up in years"
- Power Pull?
- Weight Belt?
- increasing pullup strength
- Sold Bench, Buying Power Cage Tomorrow
- Seach Function
- floor press set up
- Elevated Pushups in Beach Muscles
- Calories burned based on weight accuracy
- Starting HST Monday, have a few questions
- are warmups necessary?
- I am stoked.
- How do you warmup before workout?
- I just...
- Improving running technique???
- Question on Stability, Strength and Brain Noise
- So I saved a life this morning....
- The Anti-Motivators
- scrawny to brawny blog
- stretches for improving deadlift ROM
- pulled a muscle
- New to forum...Wanted to introduce myself..
- Does anyone else feel a little more run down on their off weeks?
- Positive Progress
- Simple Training: Interview with Jim Wendler
- Phase 3 - question on supporting lifts
- Pinch grips
- Supersets
- Supersets
- A bf% equals how many lbs of fat???
- Looking for online articles..
- another annoying muscle imbalance question
- All Muscle, No Iron
- hand stand pushups (HSPU)
- HGM Update and Phase 3 questions
- I think my ankles broken...
- Mahler’s Monday Morning Motivator # 94 – The Patience Principal
- December Issue (Volume 4, 2005) of the Journal of Sports Science and Medicine
- Interesting Holiday Season Workout
- Returned Cheap Olympic Weight Set
- Question re heavy punching bags
- Who says powerlifting isn't a dangerous sport?!
- best kind of plates?
- Lat Bar and Low Row for Power Cage?
- Opinions on program please
- Flat/Incline Bench to go with Power Rack
- Preacher Curls when bulking
- I need a little advise
- Challenge of my own
- I fell over backwards while squatting
- BOM Advanced question
- NATURAL CURES
- NECK INJURY and LIFTING
- Question 'bout trap bar DLs - Phase II
- Weider Pro 355 Squat Rack (Smith Machine)
- Where Do You Buy Your Exercises Equipment?
- HIITs vs Cross Country Program
- iso lateral row hand postion
- Unhappy with results
- Question for forumites from JP