- Lifting Weights With Otis Chandler
- HFT article by Waterbury over at T-nation
- 2006 Arnold Classic
- Cool lifts...
- Impressive clip
- Article: "How much muscle can you gain in a year... really?"
- Outside of here, what is everyone's top three fitness related sites?
- Anybody Familiar With Neodymium Magnets?
- Product pushing by gym owners/trainers
- Inversion Tables
- Weight Routine Help
- Mahler’s Monday Morning Motivator # 105 - RAINDROPS
- Sprinting Speed
- Critique My Squat Form
- Does Anybody Have the HomeGrown Muscle Workouts?
- Get Lean Without Dieting
- Should I change my volume?
- Forum may go down tonight
- AC Interview
- Quite suprised this morning
- Interview with Glenn Pendlay
- Traps and Rhomboids
- FAREWELL
- Retreat '06 Suggestions for Hosts and Presenters
- Smolov squat cycle - what else?
- REGISTER FOR THE 2006 SUMMIT HERE!
- PR for Pullups!!
- Need help with a replacment movment?
- Floor bench press ?
- Ankle Stability and Strengthening Exercises?
- Question on Book of Muscle Routine -- NEED ADVICE
- JP Fitness shirts and thongs
- Possible odd problem concerning lower body movements.
- S.O.S help!
- FREE TELECONFERENCE from Applied Strength and Conditioning
- Squuezing another rep out..........................
- Question regarding my workout.
- a new start for me with beginning pics
- Eric Cressey.com
- TT for Women
- JPFitness shirts and hats - colors availalbe?
- Logos for the JP Fitness Shirts
- 4-week Personal Training Certification for $49.99
- JP Fitness shirts and hats
- How many trainers to we have in here?
- Bent over rows Form trouble near body weight
- Mahler’s Monday Morning Motivator # 104 – Take Your Breath Away
- Amazing story
- Tripled the 100's!
- Motivation
- How would you squat if you wanted to make your knees hurt?
- An awkward question
- My Pistol squats
- In season lifting plan
- BOM or NRL after S2B or maybe back to HGM
- Latest motivational stroy
- SHOULDERS
- ok guys, im going to need your honest opinion here!!
- Something is missing.
- never jogged before; need advice
- 10 Things I've Learned - COSGROVE
- Becoming personal trainer certified.
- Elite FTS article on overhead olympic lifts. Found this interesting.
- Then and Now. How training has changed how we think.
- Some questions for new WO schedule.
- My Progress Pix from BOM
- I have been fighting with this decision and now going to ask for advice.
- Chinup bar for the home?
- Pic of JP and Verstegen
- MF Fusion workouts
- Message from Lou Schuler
- What its like to be studying to be a health promotion and fitness expert.
- Lower body Help
- Someone help me please I have no idea wat the hell Im doinn
- LOST
- My Progress Pics Since I started Working Out
- what'd'ya do if you're fat *and* skinny?
- Rotational Lunges
- 1 month till my florida trip...i need help!!!!!
- All-time worst workout music
- Milko Georgiev....
- Questions from a young-old-newb...
- New training experiences: Yoga
- Using my butt instead of my knees...
- Perseverance
- My idea for a NIKE commercial.
- Mahler's Monday Morning Motivator # 103 - Things I Learned in Disney World
- a few TAP ?'s, phase 3, on 5X5
- Because I am part of this elite group, I cannot fail. Thank you.
- Another contest...
- New favorite workout music
- New PB got to tell someone argggg
- Keeping a Training Log.
- added calf work, more volume on day or spread over week?
- Need some help
- Phase IV
- my first hack squats
- Keeping the size of my legs down!
- Running vs. Walking
- any advice for someone trying to change their sleep habits?
- Dos: Question about your avatar
- Foam Roller Question
- can I do this program for deads?
- I need to refocus
- Deep Squats vs. Parallel?....
- Getting My Father To Workout?
- Preferred workout scheduling
- Fasted Cardio Article on T-Nation
- Squat personal record
- Somebody do me a favor
- new PR!
- Mahler's Monday Morning Motivator #102 - Anthem
- What first? a few questions..
- The Man whose arms exploded
- Question for Alwyn
- Another Cardio vs. Strength Training Post
- Ok, who was doing kettle ball training in the snowstorm in NYC tonight?
- RR&D 2.0 Anyone doing this?
- Supersets/Tri-sets -- When do you increase the weight?
- Working out the morning after drinking a lot?
- The Waterbur Method: What is your opinion???
- Muscle endurance is a lot different to muscle strength
- Redefining my goals, need help!
- Need some help guys feeling burned out.
- JPF Runners planning to race together... join in!
- I CALL OUT TO THE FORUM!!: I need some help, workout questions, goals,
- Total Body Training (Opinions Please)
- Critique workout please.
- Finding a good Physical Therapist?
- Candian Fitness Industry.
- Who has CPR?
- NRL: Alternative Exercise for Cable Seated Row
- Bulking Article
- Fitness Career Opportunity in Indiana
- TNation
- Finally, a home gym!
- new to training? then read this
- Tried a swiss ball workout
- Travel program with no gym
- Right Bicep Bigger, but Not Stronger
- IMPORTANT... STARTING CONVERSION NOW!
- New Personal Achievement!
- Hybrids...1 Alex...0
- Pulled 290
- The 2006 Fitness Summit...
- Shoulder blade retraction
- Punching Bag Workout
- I Broke a "New Rule" Today...Sorry Lou
- Help for "the boy"
- HGM: Completed!
- Meat Kills
- Barely Legal - 4 wks or 8?
- Need help with a new routine, kind of in a rut
- Looking Behind ..............where have you come from
- Mahler's Monday Morning Motivator # 101 - Looking Behind
- How long does it take to increase flexibility?
- Anyone else talk smack to the weights when lifting?
- New Rules of Lifting, Max Fit, or S2B?
- Grrr! WEAK pullup strength.
- Apparently I'm scary. hahahahaha
- Anyone else grind their teeth when the lift?
- Steriods
- No Gym For A Month!
- equipment, what should I do?
- internal rotation and pullups?
- For trainers: Discount on Human Kinetics products
- Buk hits 405
- Interview with Lou S.
- Silly Question about deadlifts?
- Just missed 405
- Other ab and core exercises
- Buk hits 1000
- Time to buy a book
- Thanks Guys
- Seen it before?
- Feedback on my new web site.
- New here
- Let me brag for a second
- Won't be able to attend the Summit/Retreat
- New NSCA Newsletter
- PR on bench
- JP Fitnes Forum potential name change to "www.FitFriends.com"
- Ass to the Grass Squatting
- Weightmania™ Pro???
- the fringe benefits of working out
- DOMS....or at least thats what I think it is
- 15 lbs to go...
- Craig's new newsletter
- Program Concerns for Wrestlers
- What's the difference between...
- PAE Test- in need of advice please
- CrossFit on the Kipping Pullup
- Fitness Podcast?
- Mahler's Monday Morning Motivator # 100 - THE LOCKER ROOM
- A Few More Noob Questions about HGM
- Considering Waterbury's Get Lean Without Dieting Program
- Losing Strength W/Age
- Question: Position of Bench in Power Cage
- Late Xmas presents: New books for me!
- Pre-exhaust technique
- gotta admit, our methodology works!!
- MAHLER RETURNS
- my school has new fitness center!
- Homemade Platemates
- Starting a training log
- MASS ARTICLES FOR YOU ALL THAT ARE STRUGGLING!
- Glute Ham Raise
- reommendation
- I GOT SOME BANDS BABY
- routine
- Need some motivation
- New lifting technique spotted at my gym
- Questions about HGM Phase 1
- Question about Incline Bench Press Angle
- good to be bulking again!
- neutral grip question...
- Great lead on fitnes job!
- My Home Gym
- Has anybody done Perfect 10?
- Need some help with Fullbody routine?
- Tight Hammies
- New Rules of Lifting...a biased review
- Interesting article on "Stretching"
- Functional Traning Question?
- how many calories to add each week??
- New PR for Deadlift
- My HIIT - is it enough? good? bad?
- Repitions and the release of hormones.
- Suggestions for a routine
- EliteFTS videos for training form
- Quick Bodyfat loss (Tips)???
- Are we suppose to take maltodextrin during and after a cardio workout?
- definition of 'core' + extra related question(s)
- Deadlift/Squat Balance Question
- Big Hands and Deadlifting
- Hello everyone...long time lurker...few time poster
- Turbulence Training
- My Predicament
- Allwyn Cosgrove Formula from Latest MF Mag
- Amazing Upper Body Strength
- 6 weeks pregnant and need tips on workout
- Good read on Fullbody vs Split
- Starting Adams Diet tomorrow and have just one question please
- I am SO embarrassed!!!
- Contest Yesterday
- What would you do?
- Full extension chinups
- confessions of an out of shape trainer: UPDATE!
- No edit capability?
- Creatine recommendation requested