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  1. Training Broken Up Throughout Day
  2. 2009 Mahlership Report
  3. Mahler’s Monday Morning Motivator # 261 – Cosmic Questions
  4. Newbie Question-Weight Loss & NROL4W
  5. Join the Band
  6. Intensity on Deadlifts?
  7. Knee/Ankle issues ... need help please! ----->
  8. Suggestions for Posture Improving Exercises
  9. proper heart rate
  10. How to structure cardio with 3 day full body
  11. Summit games: JP and Nick go at it
  12. Close Grip vs. Normal Grip Bench Press
  13. Hip Injuries
  14. Mahler’s Monday Morning Motivator # 260 – The Abandoned Cup of Coffee
  15. Jaded, Cynical, Suspicious, but 90lbs Down
  16. Reverse Lunge with Cable Row--Please help!
  17. Bringing up strength imbalances (psoas muscle)
  18. What to look for in and expect from a trainer
  19. 73 Indicted for Steroid Distribution in SW Houston
  20. deadlifts
  21. Mahler’s Monday Morning Motivator # 259 – My Black Eye
  22. freestyler-functional dynamics
  23. Anyone do in home personal training??
  24. Recommendation on a small exercise pad for kneeling
  25. Deadlift question and a problem I found out with my form
  26. Fitness Competition
  27. Single arm training - advice needed, please
  28. Press Exercise Form Question
  29. The Most Extreme Elimination Challenge
  30. NASM PES Certification
  31. Breaking News: Bodybuilders Juice!
  32. Trainer in DC?
  33. JP Fitness Summit 2009 - Live Blog & Twitter
  34. Trying new programs
  35. What are your thoughts on Unstable Weight Training?
  36. Walking/ jogging and other cardio for weight loss
  37. Can I strength train EVERY other day?
  38. I'm in love with my New Barbell: Deadlift Eccentric Question
  39. LEIGH!
  40. Book: Strength Training by Human Kinetics (NSCA)
  41. Mahler’s Monday Morning Motivator # 258 – Just Another Sunday Morning
  42. Weightlifting Belts - Opinions Wanted
  43. ok i´m very new and need help! please give some advice
  44. Low Back Savers
  45. Couples Fitness Competition
  46. try this try that...er..is it working?
  47. Mahler’s Monday Morning Motivator # 257 – Roller Coasters
  48. speed training question and answer
  49. Help with Good Mornings
  50. Jungle Marathon 2009!
  51. Pull up bar - ideas?
  52. How to address obvious size differences on left and right sides.
  53. Need Help finding a peice of Equipment
  54. How to vary it up?
  55. Ghetto GHRs are killer!
  56. Hockey fitness regimen
  57. Ninja's Monday Morning Replacement Motivator #10
  58. Pain under feet while doing calf exercises
  59. Information about Jimmy Smith
  60. RIP-John Christy
  61. Barbell complexes
  62. need clarity
  63. Video-Rotator Cuff in danger with Lat Pulls or Pull UP?
  64. Hi! Any Seniors (like 55+) folks here?
  65. High Frequency Focused Training - Anyone Heard Of It?
  66. Dilemma
  67. Sign of glute and hamstring weakness?
  68. anyone a member of the spectrum club here?
  69. ab slide and other ab exercises
  70. Interested in joining a Women's crew team
  71. Hartman Core Tests
  72. Mahler’s Monday Morning Motivator # 256 – What If?
  73. Running shoes... a waste of money and worse?
  74. Inline Skaters - Anyone here?
  75. Ab training help
  76. WTB: CSCS study materials
  77. Doug's Deadlifts. Critique request!!
  78. Chest exercises I can do with injured rotator cuff
  79. Trying to get my old body back - becoming too skinny!
  80. Another Reebok Contraption
  81. What does "in the trenches" mean to you?
  82. You're gonna need mad glycogen replenishment after this, bro!
  83. I'm baaaaack.
  84. Summit Flight Info!
  85. Muscle Imbalances with my dad
  86. Cool HIT article!
  87. So Happy! How Happy? 315lbs. worth of Happy!
  88. Smaller workouts throughout the day??
  89. Mahler’s Monday Morning Motivator # 255 – The Gym According to Dr. Seuss
  90. Pregnancy and the Prone Jacknife Swiss Ball
  91. What Is Holding You Back From Fitness Results?
  92. Does strength improve joint function?
  93. Fitness Testing
  94. Lookin for a little help
  95. Mahler’s Monday Morning Motivator # 254 – Another Mountain
  96. The best supplements?
  97. MHR and OPT question...
  98. When is a rep a failed rep (for training, not competition purposes)?
  99. Problem performing bulgarian split squats
  100. Mahlership plea.
  101. Help mixing NROL with other exercises
  102. NROL with ACL injury
  103. Spout Your Knowledge - Bro Style
  104. Form for kettlebell squats
  105. Help with Warmups, and Mobility work.
  106. Pull Throughs: Form and Intensity Questions
  107. What do I have to do to get you to go to the Summit? PM ME IF YOU NEED TO REGISTER
  108. Multiple Deadlift Sets
  109. Mahler’s Monday Morning Motivator # 253 – Let Them Eat Cake
  110. ultimate back exercise (and core)
  111. A Hey and A Little Bit About Me...
  112. Another one down - Any Suggestions?
  113. Cell-tech
  114. step -up
  115. Deadlifts...not feeling it in my hams and glutes!
  116. Before and After Pics
  117. Neck training
  118. Mahler’s Monday Morning Motivator # 252 – Peripheral Vision
  119. Looking for Smart Ways to Increase Training Volume
  120. Training for Strenght.. am I way off?
  121. Steve Cotter Competing at The Arnold
  122. Functional Training Summit UK
  123. Are calf raises "worth it?"
  124. Two things: When to speak up, and leaning forward while squatting
  125. Advice on gaining mass?
  126. Waterbury DB Rows: What are they?
  127. Back extensions - form question
  128. Critique of squat form?
  129. Is it possible to build a Six Pack Ab at home?
  130. Mahler’s Monday Morning Motivator # 251 – Daylight Slaving Time
  131. Squat basics revisited
  132. 2 a day training
  133. Lou's book, Adam's book,
  134. Someone Actually Bought one of These.......
  135. Mahler’s Monday Morning Motivator # 250 – What Could Have Been
  136. It's good advice, Dog
  137. Sun tanning vs weight lifting
  138. NROL Fat Loss I substitutions?
  139. Arms of Britney
  140. I'm new and I have questions, looking for input
  141. Hello, and kettlebell question
  142. Quick introduction
  143. Starting Strength DVD
  144. Difference between Front Squats and Back Squats?
  145. Studies on machines versus free weights
  146. Next Program after NROL for Women
  147. Guitarists - do you use straps?
  148. Planks and shoulder discomfort
  149. Scrawny to Brawny, Phase 4. Help!
  150. cortisol
  151. The Prodigal Son Returns… To the Gym.
  152. Volleyball ankle braces? Are they necessary?
  153. Mahler’s Monday Morning Motivator # 249 – Stimulus Plan
  154. Adding Complexes for Fat Loss
  155. Please Help with Workout Routine
  156. Thoracic mobility exercise – subsequent soreness?
  157. Please critique my training/rehab program, thanks!
  158. Pre-Made Disadvantages
  159. Snatch Grip Deadlift Advice
  160. More and more MUs activating as set goes on?
  161. MM - lumbar mobility movements
  162. tape used to increase muscle awareness?
  163. Dip form
  164. Body Mass Index
  165. Max strength improves aerobic endurance
  166. jump rope for GPP
  167. Stretching affects jump performance
  168. Best exercise for fat loss?
  169. Hamstring stretching for deadlifts
  170. Chin-checking
  171. Mahler’s Monday Morning Motivator # 248 – Precedent’s Day
  172. Pick Jamie Hale's Summit Topic!
  173. Weight Plates
  174. Anyone been to Monkey Bar Gym in Madison WI?
  175. Muscle Imbalances
  176. gyms in Vegas?
  177. Body Weight Programs
  178. A Little Pullup Inspiration
  179. Home Lat Pulldown Help
  180. Make your own Gym Poster - Arnold Rasterbation
  181. Maximal Strength - Minimal Equipment - Introduction
  182. Now, If This Doesn't Sell Teenagers to Start "Starting Strength"...
  183. Mahler’s Monday Morning Motivator # 247 – The Architect
  184. Article on Etiquette
  185. First time poster needs help in picking routine
  186. Looking For Something Else
  187. Underrated Diet/Exercise Trends
  188. Hang Clean
  189. The perfect excuse: I'm missing a muscle
  190. I Deadlifted More Than My Bodyweight!!! (30 TIMES!!!!)
  191. Workout program advice pls, confused
  192. Martial Arts Training
  193. Row, Row , Row
  194. Michael Phelps apologizes to JP forum
  195. Jumping rope
  196. Those abs...
  197. Push / Pull Routines
  198. Ian King
  199. Leg Lowering for Anterior Pelvic Tilt
  200. Mahler’s Monday Morning Motivator # 246 – We Are The Ones
  201. Chuck Taylor's Low or High?
  202. Deconstructing Crossfit
  203. Self loathing and training
  204. Helsinki
  205. REGISTER NOW FOR THE 2009 JPFITNESS SUMMIT!
  206. My Fellow Americans
  207. UFC+24 Hour Fitness= UFC Gyms
  208. Shoes for training?
  209. Hack squat v. deadlift
  210. Mahler’s Monday Morning Motivator # 245 – Lessons from the Man Code
  211. Overrated training/nutrition methods
  212. Time Spent Working Out
  213. Medial Deltoid, Lat Raises
  214. Schedule - Best use of time
  215. Foam roller technique?
  216. Bored of rippetoe's, trying to figure out what routine to do next
  217. PX90
  218. Mobility exercises?
  219. Huge in a Hurry by Chad Waterbury - Anyone Have It Yet? Thoughts?
  220. The best way to calculate body fat %
  221. I Picked Up
  222. HR zones, Max HR & non-standard people
  223. Mahler’s Monday Morning Motivator # 244 – Pork Barrel Politics
  224. Pin Squat and Pin Press, bottom half weak link?
  225. well, my goal is to look like a cover model!!
  226. New member here..New ideas?
  227. HIT vs. The Bends
  228. Changing up my workout
  229. New Gym Outside DC: Supreme Sports PT
  230. Starting a February Open Challenge?
  231. Strength vs. Size?
  232. Overhead Squat grip question
  233. 2008 In Review and 2009 Plans
  234. 2nd Half Challenge Winner!!
  235. Mahler’s Monday Morning Motivator # 243 – The Report Card – 2008
  236. Hyperextensions with an anterior pelvic tilt
  237. Arnold Classic
  238. "Built For Show" Question
  239. Want to change my training focus -- need advice
  240. Exercise substitution
  241. Anyone heading to Nashville this weekend?
  242. Prefootball routine idea
  243. What workout for 20 minutes a day?
  244. 2009 Resolutioneers Sightings
  245. Mahler’s Monday Morning Motivator # 242 – Renewing the Credentials
  246. Leg press ROM
  247. Yeah the economy sucks...
  248. New Year's Ass Kickers
  249. Anyone use the Stick?
  250. Where did 2008 take you?