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  1. Recommendation on a small exercise pad for kneeling
  2. Deadlift question and a problem I found out with my form
  3. Fitness Competition
  4. Single arm training - advice needed, please
  5. Press Exercise Form Question
  6. The Most Extreme Elimination Challenge
  7. NASM PES Certification
  8. Breaking News: Bodybuilders Juice!
  9. Trainer in DC?
  10. JP Fitness Summit 2009 - Live Blog & Twitter
  11. Trying new programs
  12. What are your thoughts on Unstable Weight Training?
  13. Walking/ jogging and other cardio for weight loss
  14. Can I strength train EVERY other day?
  15. I'm in love with my New Barbell: Deadlift Eccentric Question
  16. LEIGH!
  17. Book: Strength Training by Human Kinetics (NSCA)
  18. Mahler’s Monday Morning Motivator # 258 – Just Another Sunday Morning
  19. Weightlifting Belts - Opinions Wanted
  20. ok i´m very new and need help! please give some advice
  21. Low Back Savers
  22. Couples Fitness Competition
  23. try this try that...er..is it working?
  24. Mahler’s Monday Morning Motivator # 257 – Roller Coasters
  25. speed training question and answer
  26. Help with Good Mornings
  27. Jungle Marathon 2009!
  28. Pull up bar - ideas?
  29. How to address obvious size differences on left and right sides.
  30. Need Help finding a peice of Equipment
  31. How to vary it up?
  32. Ghetto GHRs are killer!
  33. Hockey fitness regimen
  34. Ninja's Monday Morning Replacement Motivator #10
  35. Pain under feet while doing calf exercises
  36. Information about Jimmy Smith
  37. RIP-John Christy
  38. Barbell complexes
  39. need clarity
  40. Video-Rotator Cuff in danger with Lat Pulls or Pull UP?
  41. Hi! Any Seniors (like 55+) folks here?
  42. High Frequency Focused Training - Anyone Heard Of It?
  43. Dilemma
  44. Sign of glute and hamstring weakness?
  45. anyone a member of the spectrum club here?
  46. ab slide and other ab exercises
  47. Interested in joining a Women's crew team
  48. Hartman Core Tests
  49. Mahler’s Monday Morning Motivator # 256 – What If?
  50. Running shoes... a waste of money and worse?
  51. Inline Skaters - Anyone here?
  52. Ab training help
  53. WTB: CSCS study materials
  54. Doug's Deadlifts. Critique request!!
  55. Chest exercises I can do with injured rotator cuff
  56. Trying to get my old body back - becoming too skinny!
  57. Another Reebok Contraption
  58. What does "in the trenches" mean to you?
  59. You're gonna need mad glycogen replenishment after this, bro!
  60. I'm baaaaack.
  61. Summit Flight Info!
  62. Muscle Imbalances with my dad
  63. Cool HIT article!
  64. So Happy! How Happy? 315lbs. worth of Happy!
  65. Smaller workouts throughout the day??
  66. Mahler’s Monday Morning Motivator # 255 – The Gym According to Dr. Seuss
  67. Pregnancy and the Prone Jacknife Swiss Ball
  68. What Is Holding You Back From Fitness Results?
  69. Does strength improve joint function?
  70. Fitness Testing
  71. Lookin for a little help
  72. Mahler’s Monday Morning Motivator # 254 – Another Mountain
  73. The best supplements?
  74. MHR and OPT question...
  75. When is a rep a failed rep (for training, not competition purposes)?
  76. Problem performing bulgarian split squats
  77. Mahlership plea.
  78. Help mixing NROL with other exercises
  79. NROL with ACL injury
  80. Spout Your Knowledge - Bro Style
  81. Form for kettlebell squats
  82. Help with Warmups, and Mobility work.
  83. Pull Throughs: Form and Intensity Questions
  84. What do I have to do to get you to go to the Summit? PM ME IF YOU NEED TO REGISTER
  85. Multiple Deadlift Sets
  86. Mahler’s Monday Morning Motivator # 253 – Let Them Eat Cake
  87. ultimate back exercise (and core)
  88. A Hey and A Little Bit About Me...
  89. Another one down - Any Suggestions?
  90. Cell-tech
  91. step -up
  92. Deadlifts...not feeling it in my hams and glutes!
  93. Before and After Pics
  94. Neck training
  95. Mahler’s Monday Morning Motivator # 252 – Peripheral Vision
  96. Looking for Smart Ways to Increase Training Volume
  97. Training for Strenght.. am I way off?
  98. Steve Cotter Competing at The Arnold
  99. Functional Training Summit UK
  100. Are calf raises "worth it?"
  101. Two things: When to speak up, and leaning forward while squatting
  102. Advice on gaining mass?
  103. Waterbury DB Rows: What are they?
  104. Back extensions - form question
  105. Critique of squat form?
  106. Is it possible to build a Six Pack Ab at home?
  107. Mahler’s Monday Morning Motivator # 251 – Daylight Slaving Time
  108. Squat basics revisited
  109. 2 a day training
  110. Lou's book, Adam's book,
  111. Someone Actually Bought one of These.......
  112. Mahler’s Monday Morning Motivator # 250 – What Could Have Been
  113. It's good advice, Dog
  114. Sun tanning vs weight lifting
  115. NROL Fat Loss I substitutions?
  116. Arms of Britney
  117. I'm new and I have questions, looking for input
  118. Hello, and kettlebell question
  119. Quick introduction
  120. Starting Strength DVD
  121. Difference between Front Squats and Back Squats?
  122. Studies on machines versus free weights
  123. Next Program after NROL for Women
  124. Guitarists - do you use straps?
  125. Planks and shoulder discomfort
  126. Scrawny to Brawny, Phase 4. Help!
  127. cortisol
  128. The Prodigal Son Returns… To the Gym.
  129. Volleyball ankle braces? Are they necessary?
  130. Mahler’s Monday Morning Motivator # 249 – Stimulus Plan
  131. Adding Complexes for Fat Loss
  132. Please Help with Workout Routine
  133. Thoracic mobility exercise – subsequent soreness?
  134. Please critique my training/rehab program, thanks!
  135. Pre-Made Disadvantages
  136. Snatch Grip Deadlift Advice
  137. More and more MUs activating as set goes on?
  138. MM - lumbar mobility movements
  139. tape used to increase muscle awareness?
  140. Dip form
  141. Body Mass Index
  142. Max strength improves aerobic endurance
  143. jump rope for GPP
  144. Stretching affects jump performance
  145. Best exercise for fat loss?
  146. Hamstring stretching for deadlifts
  147. Chin-checking
  148. Mahler’s Monday Morning Motivator # 248 – Precedent’s Day
  149. Pick Jamie Hale's Summit Topic!
  150. Weight Plates
  151. Anyone been to Monkey Bar Gym in Madison WI?
  152. Muscle Imbalances
  153. gyms in Vegas?
  154. Body Weight Programs
  155. A Little Pullup Inspiration
  156. Home Lat Pulldown Help
  157. Make your own Gym Poster - Arnold Rasterbation
  158. Maximal Strength - Minimal Equipment - Introduction
  159. Now, If This Doesn't Sell Teenagers to Start "Starting Strength"...
  160. Mahler’s Monday Morning Motivator # 247 – The Architect
  161. Article on Etiquette
  162. First time poster needs help in picking routine
  163. Looking For Something Else
  164. Underrated Diet/Exercise Trends
  165. Hang Clean
  166. The perfect excuse: I'm missing a muscle
  167. I Deadlifted More Than My Bodyweight!!! (30 TIMES!!!!)
  168. Workout program advice pls, confused
  169. Martial Arts Training
  170. Row, Row , Row
  171. Michael Phelps apologizes to JP forum
  172. Jumping rope
  173. Those abs...
  174. Push / Pull Routines
  175. Ian King
  176. Leg Lowering for Anterior Pelvic Tilt
  177. Mahler’s Monday Morning Motivator # 246 – We Are The Ones
  178. Chuck Taylor's Low or High?
  179. Deconstructing Crossfit
  180. Self loathing and training
  181. Helsinki
  182. REGISTER NOW FOR THE 2009 JPFITNESS SUMMIT!
  183. My Fellow Americans
  184. UFC+24 Hour Fitness= UFC Gyms
  185. Shoes for training?
  186. Hack squat v. deadlift
  187. Mahler’s Monday Morning Motivator # 245 – Lessons from the Man Code
  188. Overrated training/nutrition methods
  189. Time Spent Working Out
  190. Medial Deltoid, Lat Raises
  191. Schedule - Best use of time
  192. Foam roller technique?
  193. Bored of rippetoe's, trying to figure out what routine to do next
  194. PX90
  195. Mobility exercises?
  196. Huge in a Hurry by Chad Waterbury - Anyone Have It Yet? Thoughts?
  197. The best way to calculate body fat %
  198. I Picked Up
  199. HR zones, Max HR & non-standard people
  200. Mahler’s Monday Morning Motivator # 244 – Pork Barrel Politics
  201. Pin Squat and Pin Press, bottom half weak link?
  202. well, my goal is to look like a cover model!!
  203. New member here..New ideas?
  204. HIT vs. The Bends
  205. Changing up my workout
  206. New Gym Outside DC: Supreme Sports PT
  207. Starting a February Open Challenge?
  208. Strength vs. Size?
  209. Overhead Squat grip question
  210. 2008 In Review and 2009 Plans
  211. 2nd Half Challenge Winner!!
  212. Mahler’s Monday Morning Motivator # 243 – The Report Card – 2008
  213. Hyperextensions with an anterior pelvic tilt
  214. Arnold Classic
  215. "Built For Show" Question
  216. Want to change my training focus -- need advice
  217. Exercise substitution
  218. Anyone heading to Nashville this weekend?
  219. Prefootball routine idea
  220. What workout for 20 minutes a day?
  221. 2009 Resolutioneers Sightings
  222. Mahler’s Monday Morning Motivator # 242 – Renewing the Credentials
  223. Leg press ROM
  224. Yeah the economy sucks...
  225. New Year's Ass Kickers
  226. Anyone use the Stick?
  227. Where did 2008 take you?
  228. Missed a Workout... Decide for me
  229. Blood pressure and lifting
  230. Isometric Back Extensions?
  231. "Core Performance" search difficulties; help
  232. Westside Method Set/Rep help....take a look
  233. Need some help figuring out where to start
  234. WSFSB
  235. The definitive articles on fat burning and cardio
  236. Front squat to Deadlift ratio indicator of balance?
  237. Leigh Peele helps fat people everywhere
  238. Nate Green helps skinny people everywhere
  239. Exercises to open the chest, improve posture?
  240. Don't These Guys Have Jobs?
  241. Ninja's Belated Monday Morning Replacement Motivator #9
  242. Gel Wraps vs Mexican Wraps for Boxing?
  243. POLL: How hardcore is your routine?
  244. How to test for imbalances
  245. Anyone here used the Book of Muscle programs?
  246. XL Athlete - Strength & Conditioning Website
  247. 10x10 routine
  248. Subbing Bike for Running
  249. Hypothetical question
  250. How much weight can our spines really handle?