- Videos, Videos, Videos
- My Routine
- Deadlift video?
- Does it actually happen?
- Handstand Pushups
- What makes for a good forum?
- a question on CW's ABBH
- Newest Routine Version: Comments?
- bulker question
- What made you start training/lifting/whatever you want to call it?
- Syracuse Strength Spectacular
- A newbie from MH site wants to know...
- Motivation
- Have any of you done CW's TTT or 10x3 FFL? RESULTS?
- Tips for Old Timers
- Waterbury's Summer Project
- Speaking of Books.....
- summer shape-up program
- Nocturnal feeders?
- Intensity and hypertrophy
- Online personal trainer
- Research and documentation request
- DB Bench, problem(?)
- Product Review: IronMind Captains of Crush
- How inclined does the bench need to be?
- Health/Fitness Journals
- 325 deadlift
- Deadlift grip
- finally resting after bulk... my progress
- MH People
- Two-a-days
- front squats...help
- The FitCast.com is Up!!! Also direct download of FitCast Episodes
- Thank you all for some serious motivation
- Great resource for fitness teleseminars
- how do I post pictures? before n after from 6 months
- Flexibility training...
- Rhythm/form of Hang Clean/Front Squat/Push Press
- ... question about leg-press machines.
- Applying what we learned
- It's Official, Craig Ballantyne will be the 1 on 1 for this weeks FitCast
- Getting fustrated
- Thank you my friend, you gave me a calling in my life.
- Self-Made routine - critique please
- Mahler's Monday Morning Motivator # 111 - Obstacles
- Periodization, programming and goals.
- The First Episode of The FitCast is Ready for Download
- Routine Design
- NFL Off-season workout schedule
- kinda not new here, just wanted to re-introduce myself
- My arms and legs aren't bulking!
- Newest Butt Kickin' Workout
- Welcome Kelly Baggett
- Closed and open chain pullups/chinups?
- help requested: training for oly weightlifting contest
- New PR, gotta tell someone
- Baseball Training ?s: RE pitching
- A section devoted to reviews of training and nutrition books and resources?
- huge mistake
- URGENT: offer on Alwyn's "The Professional Fitness Coach Program Design Bible"
- WELCOME ERIC CRESSY!!!
- Cool new article for ladies
- How about this? (New book)
- Minimal Time, Maximal Workout
- Moving to Vanderbilt University
- Dumbell press on the floor...?
- Muscle Soreness
- please critique my diet and routine
- Australian Trainers
- Russ Knipp Passes
- Fitness Center Liquidation - Texas
- when to start using low reps?
- Trainer Course
- What makes up the people of JP Fitness
- Form critique: Sumo Deadlift.
- New Rules of Lifting where can I buy it?
- Mahler’s Monday Morning Motivator # 110 – Are We There Yet?
- Question for Dos: RE Lifting platforms
- A good weight training program for a woman.
- How can they teach this.
- JP Fitness Summit 2006...Thank You!
- JP Fitness Summit 2006 Questions
- Question on constrast showers
- Designing an Active Recovery Routine...
- Lats Anyone??
- Welcome Kenneth Cooper to JPfitness
- Body Fat Scale
- I am in Little Rock!!
- Have fun at the summit, everyone!
- Becoming a trainer??
- Somebody do me a favor
- Welcome Mike Robertson!
- boy am i a freaking idiot jerk!
- Entering a fitness program next school year
- Question about certification.
- I CAN GO TO THE SUMMIT, I NEED A FAVOR!!
- jump rope suggestions?
- Looking a home gym...
- Life after TAP: TT? HGM? NRL? or ?
- Critique my squat.
- good place for gym equipment online?
- JP Summit: Official sign-ups for ART/consults
- Trying out for the college Swim team. Training Ideas?
- Unsolicited Praise for CB's TT AAP & JPF
- For those interested: Best Butt Exercises
- Losing fat without losing muscle
- NSCA Journal: Volume 5 number 2
- Quad imbalance
- Straps?
- Got to shout it!
- I think I may need more plates - New PB
- Mahler’s Monday Morning Motivator # 109 – Sounds
- No FitCast recording this week. Due to a few reasons.
- Westside for Skinny Bastards..
- Summit snacks
- JP Summit ART/Consults
- Progress and Motivational Help
- JP, schedule for Friday the 7th?
- The NSCA Lift of the Month
- Men's Health vs. Men's Fitness
- Lower back advice.
- Alwyn's body weight article
- Abdominal muscle visibility for women...
- A Sight to See
- The time is now....
- natural GHRs
- I need some help
- Messed up my knee. Can only do upper body for 2 or 3 weeks. Any Ideas?
- Related neck and chest problems?
- YAY READY ON TO PHASE II !!!!
- Exercise triggers Migraines???
- Phase 3: Barbell Rollout Substitute?
- Best Lifting & Plyometrics for Runners?
- The Front Squat.
- Help with Triple Total Training
- Allow myself to introduce myself
- Article: Strength Training for Seniors
- Reps
- Read this article from bb.com/Higher reps to cut?
- The little things.
- If you gotta stetch, which ones?
- Balance on ATG squats.
- New PB on squats
- New personal best comes with a new philosohpy
- So back to Deadlifts...
- iTrain
- HGM Phase 1 substitution for dips. Need some other advice also please.
- Mahler’s Monday Morning Motivator # 108 – Designer Label
- Where is the MMMM this morning?
- Pursuit of a Graduate Degree in Exercise Science
- S2B Phases where to find them?
- Question about body weight
- Off days workout?
- Yet another refugee from MH
- Leg shaking while I stretch, is this ok?
- A video of Ross' I hadn't seen before...
- What do u guys use for a substitute for the kidney beans? n da 1st break fast meal?
- NROL plus TT bodyweight
- 3000...the gobbla report
- Sandbag Training 101
- Late introductions - call me an attention getter
- Ideas for the Roundtable Discussions on The FitCast
- what is negative/positive movement?
- how long do your workouts take?
- squat technique
- I'm stretching when I get home, from now on.
- Introduction
- Super Thighs Me... review??
- Help me Keven or anyone else
- I wanna dunk!
- New specialization option for personal trainers - Corrective Exercise Specialist
- Age 40 CONFUSED
- Are You More Relaxed or Pissed Off when at the Gym?
- Signed gym contract last week and gym location just closed
- Question about todays workout
- Wanted to point out the New Rules discussion forum
- The Rookie check-up
- JP Fitness Summit Preview!
- Anyone ever get their rings?
- heartbeat/pulsing in chest?
- Just a quick hello!
- Little sore these days......
- I must confess............
- Mind over body
- Myocardial Adaptations to Endurance Training
- The physiology of intervals
- Help with routine...
- straining neck while lifting
- Waterbury walks
- Forum Regulars in Men's Health
- Question for anyone who is both NSCA-CSCS and NSCA-PT certified
- yet another cardio question
- Ha!
- help with squats pls
- Mahler’s Monday Morning Motivator # 107 – The Average Man
- Applied Strength and Conditioning Free Download
- Let's hear it for Canadian Women
- My fatloss plan.
- Squats are useless!
- can someone explain HIIT and fat loss to me
- HGM Phase 1 Start with 8 reps or 12 reps?
- Set/Rep Scheme
- Working out and Mono
- Jumping leg issues...
- My Idea for a JP Fitness Forum Podcast
- Loseing Fat while trying to gain muscle
- Bad Habits
- Tempo..how much does it matter?
- After a LONNNG unintended break I need to get back on track, HELP!
- Interesting goal setting website; motivational
- The Morning After...
- Fitness Summit Question
- Which routine next? Advice needed.
- S2B NEWB!!!! CALISTUDMUFFIN!!!
- I'm leaving.
- clean chalk, danny?
- Not Coming to the retreat... So sorry!!!
- Stupid Question Of The Day...
- New here plus question regarding unstable training
- exercises for improving oly lifts?
- Mahler’s Monday Morning Motivator # 106 - Mirrors
- Sprinting In Heavy Wind
- My progress pics
- Congrats BamaDave!
- Turbulance Training = Intense!
- HIIT references
- MERRY CHRISTMAS, JP
- SUMMIT TOPICS: Time is short
- Seated rows to the neck with a bar bad for shoulders?
- This year's headliner....
- JPfitness shirts question
- Keep your chin up - Program review
- What are the effects of beer and lifting?
- Paralympic Winter Games in Torino...be inspired
- Prone Trap Raises for shoulder stability: quick question
- Seated Cable Rows - Vertical or Horizontal Plane?
- Antagonistic Compound Lifts
- Triceps stretch that doesn't impinge my shoulder?
- Summit scholarships!
- Shoulder pain and bench press...
- New to lifting. Gym put me on this>
- Correcting bad gym behavior
- REMINDER: Free Teleconference
- Good article on Functional Training
- No curling in the squat rack? What about...
- Explaining the Runner's Stitch
- Flat Bench Press vs. Incline Bench Press
- 7Am versus 7PM workout?
- Failure vs. non-failure training
- JP Fitness Shirt arrived