- Magnificent Mobility Questions. . . EC or others.
- Obesity in America
- Mahler’s Monday Morning Motivator # 123 – Is it worth it?
- want to get cut...but keep the muscle
- Undercover Wiener
- Multiple times per week vs demolishing a muscle once a week.
- breakfast p+f
- Why 50% of Personal Trainers Suck - PART 2
- Why 50% of Personal Trainers Suck -PART 1
- Mixed Grip Tweak
- Form Critique: Front Squats
- Functional Muscle?
- funny little trainer...
- Overhead lockouts in Smith Machine ?
- Shugart's Hammer: Diet & Training Triage
- Oh no! Gaining a slight pudge!
- How do you stay motivated with "repetitive" workout programs
- New material on my blog
- Beach Muscles - Substitutions
- PT Test Routine Advice
- New n-3 FA Recommendations
- What's up guys?
- Any track runners here?
- Found his grave in his mid 40s.
- Bench press weight v. pushups
- Cable 1-Arm Rotational Row Alternative???
- anyone else going to the NSCA conference next week?
- Turbulence Training Q's??
- ~~BUY THE JP FITNESS SUMMIT 2006 DVD~~
- Romanian Deadlifts???
- Swollen Fingers
- 5 Small, But Crucial Cardio Mistakes
- Injuries..time to change and slow down?
- Can't Complete the Supersets -- Help!
- I am bored, ask me things...
- serious strength training
- My 4,012th post
- Muscle Memory. Is this really possible?
- articles for training with squat suit
- Speaking of Training Manuals.
- Now Available: EC's Off-Season Training Manual!
- THANKS MIKE AND JOHN FOR EVERYTHING!!! CALISTUDMUFFIN IS NOW AT 162, THANKS S2B CREW,
- Sorry to rant, but WTF is wrong with some people...
- Mahler's Monday Morning Motivator # 122 - Independence Day
- Looking for feedback on 2 books
- Form Critique: Sumo DLs and BO Rows.
- does this plan totally suck?
- Program Cycle
- Sub 10% for the first time ever!
- Will Kevin Have To Whizz During the Fitcast
- Getting to Know Tony Gentilcore
- motivation problems
- MR's latest...
- Question on bulgarian split squats
- PR Deadlift 100kg
- Shoulder Health Article
- The FitCast Article #1 is up
- Exercise Questions
- Oddities while observing a competitive bodybuilder
- Bodybuilder VS Powerlifter BP
- Where's Craig??
- OH Squats
- I am giving away 4 FitCast T-shirts.
- scope out auctions for fitness equipment
- "best underground exercises"
- maximise weight loss in 6 days
- What Makes Fat Loss Occur - Diet/Workout Questions
- what about some new motivational quotes....
- Cheap copies of TAP hardcover
- Magazine: Natural Bodybuilding and Fitness
- Calgary sport lab.
- The Much Anticipated FitCast Babe Pics (no joke OG)
- Started using power lifting method for bench press. Problem.
- FitCast Picture Update!!! This is for OldGuy!!!
- JP and The FitCast boosted my squat numbers!!!
- 5 Teaching Anchors of Personal Trainers Explained
- Alwyn Cosgrove's Minimalist Workout
- How much time without training to lose strength?
- FitCast 11 Challenge Winners
- Mahler's Monday Morning Motivator # 121 - The Three R's
- OK I decided to follow your guys' advice
- Proper position on T-Bar Rows?
- Program for my dad
- Some (hopefully inspirational)Videos
- Strongman Domination: Mission Accomplished
- Rowing Machine
- Creatine and Proteine, an explanation?
- Training program... I need some advice!
- Should I do Cardio or just rest on my off days?
- Questions to ask JP on this week's FitCast
- Exausting the same muscles ?
- My reverse road to success?
- push ups and shoulders
- Doing more running without losing muscle mass?
- Pull-up, roll-ups
- Helping the Brainwashed...
- Guide me oh great one...
- Olympic Grip
- Miami Hurricanes Strenght & Conditioning Program
- What is a good body weight swap in for incline BPs?
- Bent over rows
- How/why does this happen??
- Creatine: Monohydrate or Ether Ester?
- 5 Annoying Problems in Gyms Across the US
- Is it ok to do dynamic stretching everyday?
- My New Personal Trainer/Routine
- Need a little direction
- New body fat test?
- DB Snatch Question
- Shameless Plug! Inside-Out: Behind the Scenes
- THE DEADLIFT CHART
- Muscle/fat gain?
- Pull Throughs
- Good Upper Body Workout? Torn Meniscus
- A new PR for gymrat. I must be getting stronger.
- Is it ok to do dynamic stretching everyday?
- Thanks Bloggers...featured on standAPART!
- New FitCast Intro, What do you think?
- Bent Press and Shoulder Health
- Funniest FitCast Moments
- distractions
- JP did you ever speak to Adam yet?
- Trainers, certifications, and education
- Cutting BF while stillin gaining muscle
- FitCast Challenge – Win a hardcopy of Gourmet Nutrition
- PL squat carryover
- Working out with conjunctivitis?
- Full body days, or Chest, tri/ Back, bi etc
- Mahler’s Monday Morning Motivator # 120 – The World’s Worst Workout
- Craig, question on intervals
- Is this too much fo rthe bi's/tri's?
- Gluteus maximus
- Critique my routine please
- need help for bigger chest
- Quick Meet Results and Some Videos
- Damn Mahler!!!
- General updates
- Institute of Human Performance
- Leg Press feet positioning questions
- "You don't need to lift weights"
- Periodization Simplified
- Top Gym Pet Peeves!!!!
- Decompressing the spine?
- I have really, really weak ankles.... What should I do?
- Nike + iPod Sports Kit Now on Sale
- Lifting has made me taller!
- speedexperts
- Learn From Bodybuilders
- Mark Verstegen and the Football ("Soccer") World Cup...
- my legs are done
- Wanna feel weak?
- Pick the Right Exercises
- Guess the Mystery FitCast Episode 10 Guest, Win a T-Shirt
- thighs hurts when doing RDLs and GMs
- Floor matting.
- question/fyi about roller blading
- Still around!
- Glute Flexibility
- CPT vs. CSCS - articles and what not...
- Haven't worked out in 7 months
- new deadlift pr (sorta)
- G-flux...a little help?!
- Free Tub of Carboplex! Just have to answer one question.
- Waterbury Question
- Eating CLEAN, But Getting FAT! What the heck?
- Sissy Squats: bad for the knees?
- Very Confused – UFC Fighters – 20Lbs – 2 days?
- 5 Exercises Everyone Should Be Able To Perform – PART 2!
- Mahler’s Monday Morning Motivator # 119 – The Running Man
- Substitute Exercise
- Best Fat Loss Intervals
- Balance issues
- question on clean and press
- rehab update
- Health related job opening
- Has anyone in here done Escalating Density Training?
- I just met an international star today
- just got back from Eric & John's place
- just needed to vent...
- Not sure how O/T this is...
- making my own routine with o lifting?
- New Website & Free Report
- New Website & Free Report
- What is CrossFit?
- How many days a week do you lift?
- How to Have a Productive Day
- product review(s) "Training for S,A,Q" "Jumping in Plyometrics"
- 5 Exercises Everyone Should Be Able To Perform – Part 1
- ODD HAUGEN
- Instead of a foam roller...
- Worst Form
- Affect of 8 Days Strenuous Walking
- Bodyweight vs Weight Training
- Bounce
- How much rest time between sets?
- O lifting Clean question
- Staley Call Giveaway- DAN WAGMAN
- TT or New Rules- need to get rid of last 10lbs!
- routine that implements all factors in Eric's article...
- Eric Cressey on The FitCast, Questions Needed.
- Beach Muscles
- 5 Top Fat Loss Tips
- Where to buy equipment?
- first workout
- My Article - "Skinny-Fat" ectomorph
- "Pot belly"
- Bad idea to do a year of 5x5?
- 1RM Calculator
- Connective Tissue Actively Contracts?!
- Inspiration
- Fat Loss Mistakes
- Mahler’s Monday Morning Motivator # 118 – Walls
- Getting back into serious workouts
- Strongman Domination: Results
- S2B ~ Wave Loading Question?
- Random Fatique
- Unscheduled break... Doctor's orders
- waterbury and...?
- Another Waterbury question - WSP Xls link?
- My first Strongman Comp
- Exercises that shouldn't be done
- How can I work my traps with an injured shoulder and back?
- Quick Waterbury Question for the Experts
- Charles Staley Giveaway
- squats and back aches
- My new running partner
- Deadlift questions
- How to protect my equipment...
- How to Control Your Metabolism
- Doing Box Squats for the first time. . .help
- Doreen Representing the US at Pan-Am Championships
- New NSCA Newsletter
- Working out with DOMS
- My strength program
- Routine for a complete newby
- Home made routine
- Strength Routine Question
- Looking for Bloggers
- funny story
- Program Design For Dummies (no offense...)
- 405!!!!!!!!!!!!!!!!!!!!!!!
- PROGRESS UPDATE (Good story included) and --Where to go next?
- Looking For A Few Old Men
- Good Luck Eric....
- Question about shoes
- Traithlon Race report...
- Heart Rate & Fat Loss
- couldn't believe how hard this was
- Starting over - BoM
- here it goes...