- How long have you been weight training?
- One arm DB bench press
- The Video FitCast- Episode 2 (For Everyone to Download)
- frequency, part 2
- Assisted Stretching
- A Sweet Offer
- Training Books - Recommendations
- Maximum Muscle Plan: Few questions if anyone has read it
- The Beach Pump
- The FitCast Mag: The Husband Project- Week 0
- How long does this injury take to heal?
- Triathlete videos...
- can you get big with a 2010 tempo?
- The Video FitCast- Episode 2: Protein Bars
- EC's 40 Random Thoughts
- The FitCast RSS Feeds
- The FitCast Mag: ACME Corp Teaches You How to Get Fit Faster
- Need help finding a new gym
- Why Your Ball Crunches Suck
- Deep squats question
- Guess whos Bloggin
- mobility
- Workout frequency question?
- Staley's The Seven Behaviors of Highly Successful Athletes
- 'box' for step up/box squat
- Testing Positive
- Mahler’s Monday Morning Motivator # 127 – Questions-Part II
- Biking, lifting and recovery drinks/food
- Anyone has a video of the Royal Court?
- 315 Deadlift today!
- exercise addiction
- An update and the Minimalist Workout
- Anyone have a chance to read Maximum Muscle Plan?
- Reeking of Amonia
- Deadlift Rack Pull Issues
- Rack lockout question
- Episode 17: With John Sullivan
- Why Do People Not Wrap Their Fingers Around Bar?
- Just read NROL
- Craig - Your stance on squats?
- My current exersize routine/progress
- New NSCA Performance Training Journal
- Push/Pull Routine Question
- The FitCast Mag: The Husband Project: Proposal
- The Video FitCast- Episode 1: The Shakes (For Everyone)
- Long wingspan = slow size gains?
- Second Olympic Testing Day
- Only increased weight builds muscles?
- Difference between Romanian and Stiff leg Deads
- The FitCast Mag: What Makes My Clients Happy
- Question about a recovery article.
- Skinny Legs
- Weak ankles?
- John Sullivan on The FitCast this week. Questions
- Trainer/Coach Business Part 2
- I heard that benchpressing with dumbells is more effective than with a barbell.
- Question and rant
- Craig's Transformation
- Is it just me
- what do u guys think of this one???
- THe FitCast not happening this week.
- CW Programs
- LA Seminar Headcount
- row pulling question.
- APA Battle of the Baddest Open Power Fest
- Workout without GYM Access
- bodyweightonly.com
- Less activity when dieting.
- Proud Moments in Weightlifting
- First Olympic Testing Day
- Learning to tumble
- The very first workout.
- The New Max-Out Magazine (sample)
- YAY!!! They're HERE!
- Belt or not to Belt...
- The Xenoestrogen Interview is UP!!!
- New Deadlift PR
- Episode 16: Live, From Denver, It's The FitCast!
- Not Quite Ready for the Ball – SQUAT
- Mahler’s Monday Morning Motivator # 126 – Questions
- Got Dunked Yesterday
- new TT for Women
- Routine: Comments, please?
- Gymnastic rings
- Grocery Money
- Sweating vs Burning Calories...?
- That Maniac Ross is at it again!
- Products page redesign... Critique please
- tempo, lowering weight slowly?
- Krav Maga
- Gaining Lean Muscle
- Im in NYC
- FishrCutB8's 3,000th: A Three Legged Stool
- Muscle Logic
- Big losers
- motivation all from a fortune cookie.
- Stoooopid!!
- Western MA people looking for strongman Gym?
- Movement Fixes Everything
- who else here benches more than they squat?
- Smith Machine for Bigger, Faster Gains?
- Eric C, Craig B, or anyone else?
- hitting 1rm every training day?
- Homemade Cable bar system
- pendlay row question.
- Q&A for Episode 16
- New Staley Article at T-nation
- I think we all can appreciate this!
- Personal Trainer Business Post
- Modified weight belt for plates? Help.
- BB curl, a compound ex?
- Form Critique: BSS and Military Press.
- Oh Sh*t. Losing Weight (and my muscle gains) Really Fast! Help!
- dynamic stretching routines
- Eric Cressey Interview
- deadlift coach
- Avoiding the Diet Downfall: By Jonathan Fass, CSCS
- foot position while squatting
- knee pain while squatting
- Range of motion exercises
- Mahler’s Monday Morning Motivator # 125 – Standing on the Plateau
- I need my motivation!
- My Gym Let Me Down
- Episode 15: Shugart Nation
- working out, then getting drunk same night
- Am i pretty big?
- Alternative to Chin Ups and Pull Ups
- Deadlifting/Risk of hernia
- Switching BB bench press for DB
- "Core Performance" by Mark Verstegen
- Interesting thought..
- Got an idea for ankle training, but will it work?
- RR&D2.0 info request
- Push press, triceps?
- GET BUFFED!!IAN KING
- Just checked progress
- wow, found a bunch of my old workout logs
- muscle on the front of the leg sore.
- Bad day at the gym :(
- 2 day a week Full Body Plan?
- **JP FITNESS PRODUCT CATALOGUE**
- **JP FITNESS PRODUCT CATALOGUE**
- **JP FITNESS PRODUCT CATALOGUE**
- **JP FITNESS PRODUCT CATALOGUE**
- ***The JP Fitness Products Page***
- Trainer Course
- KMWest, NewLife, Beachhead and others - Shermworks "free spotter"
- Tony's at it again...
- The Estrogen Effect: Assault on the Male
- Pls convince me to take a day off!
- Time of day to lift
- 10 minutes of bodyweight drill video.
- HIIT and Interval Length
- Funny "facts" about working out
- Last nights workout...
- HIIT and Heart Rate
- Made some major updates...
- ATTN: Craig - Intervals during TT
- Weightlifting makes your heart explode?
- Not Quite Ready for the Ball – Push Up
- The FitCast Guest: Chris Shugart
- TT smacktalked on Crossfit
- new workout machine!
- posture problem.
- Good Info?
- Don’t Gauge Your Results on Physique
- Power row?
- bendt over bb row question
- NSCA Collegiate Strength Coach of the year
- Bench press volume
- Wobbly Lunge
- Mike Mejia's latest book
- Question about Power/speed training.
- Good workout yesterday
- Bodybuilding; sport or pageant?
- The Metabolism Advantage by John Berardi
- New Member Intro
- Anyone going to Ryan Lee's BootCamp in September?
- Calories burned/lbs of Muscle
- Troublesome Exercises
- What's a lying lateral raise?
- Getting my foot back in the door. Please check out
- Help learning fireman's carry, ASAP!
- Mahler’s Monday Morning Motivator # 124 – Of Warriors and Worriers
- Air in my joints??
- PSA: A good reminder
- Bonuses!
- Episode 14: Alwyn Cosgrove's Rules
- Bill's Blog
- best workout time
- Off-Season Basketball Program
- Eric: supine 1-arm dumbbell protraction
- Alwyn & EC LA Seminar Questions
- Overactive Hips
- So who else has a PWO after mowing the lawn?
- NSCA-CPT Practice Exams
- Announcing The FitCast Magazine
- Rant, crap that pissed me off at the gym.
- New Bench PR!!! Feelin' Good!
- Best of Waterbury?
- Can someone please help me I can't find the answer anywhere
- Review: Alwyn's Bodyweight DVD
- The Thug Workout
- Anyone have an answer for this guy?
- Chest exercise!May i make a suggestion!
- 4k(ish post) Competition
- The FitCast Article #2: The Ultimate Super Shake Station
- 5 Ways That Will Help You Retain Your Clients
- Mybodycomp.com revisited
- Save money on groceries
- Eric Cressey's Energizer Thread.
- Is CC & running killing my cutting?
- Unclear Morphometrics
- A little Help?
- Four Weeks to Bulk ---- Ideas, anyone?
- 10 x 3 and Slow muscle fibers
- Two TT Teleseminars
- Two Turbulence Training Tele-seminars
- VEIN ME UP BABY!
- BIG September 16-17 LA Seminar
- Overhead press
- I must clear some things up
- Which is better to add on with weightlifting-- yoga or pilates?
- WELCOME CHARLES STALEY
- Thoughts. Results?
- Progressive Pulls
- New member
- Magnificent Mobility Questions. . . EC or others.
- Obesity in America
- Mahler’s Monday Morning Motivator # 123 – Is it worth it?
- want to get cut...but keep the muscle
- Undercover Wiener
- Multiple times per week vs demolishing a muscle once a week.
- breakfast p+f
- Why 50% of Personal Trainers Suck - PART 2
- Why 50% of Personal Trainers Suck -PART 1
- Mixed Grip Tweak
- Form Critique: Front Squats
- Functional Muscle?
- funny little trainer...
- Overhead lockouts in Smith Machine ?
- Shugart's Hammer: Diet & Training Triage
- Oh no! Gaining a slight pudge!
- How do you stay motivated with "repetitive" workout programs
- New material on my blog
- Beach Muscles - Substitutions
- PT Test Routine Advice
- New n-3 FA Recommendations
- What's up guys?
- Any track runners here?