- GQ you ready for Moorestown?
- JP or admin My workout log
- Countdown to Episode 21...
- Looking for a 5x week routine
- Starting NROL
- linear or non-linear?
- Linear or Non-linear?
- A different kind of bridge?
- Geez, where're the brown nozers when you need 'em?
- My Interview With Kevin Larrabee (What's COMING UP on TheFitCast?)
- Dumping Weights
- Precision Nutrition and Sports Training
- Shifting Focus to Preventing Injuries
- Recumbent vs upright exercise bikes.
- Lower Back pump.
- The Sturdy Shoulder Seminar: Boston, Massachusetts
- muscle spasm issue again...
- Chad Waterbury book - it's almost Oct..
- Suggestions, Advanced Question
- Gym ettiquette/Cred
- HIIT vs Walking: venting
- So you think you're tough? Tony G's latest SMR article.
- A Personal Record
- Foam Rolling: Make it HARDER??
- Questions for my wifey (ladies..or guys)
- Lisa's 1000th post
- ABBH Question about Week Structure
- Fitness and Nutrition advice sought
- Mahler’s Monday Morning Motivator # 132 – Dead Last
- L.A. Strength and Performance Nutrition Seminar
- MMMM...stand in version
- Where's my MMMM????
- Deadlift: oly shoes or chucks?
- Anybody have a Roman Chair or Glute Ham Station in their Home Gym??
- EDT
- Can anyone recommend a good foam roller?
- Where is Kevin?
- Hamstring Soreness/Injury?
- It all makes sense now!
- The Husband Project- Weeks 4+5
- Personal Training Income
- Thank you Lou, Alwyn, Mike, Eric, Tony and Lisa...
- Are calves trained better unilaterally or bilaterally?
- Questions in regards to BCAAs in the post workout shake (already searched)
- EC, Thanks for an indirect recommendation
- Important Article on Exercise and Health
- Deadlifts and gravity
- So there's this guy at the gym...
- LA Strength Seminar: For All Who Are Attending
- Cresseys article in M.F.
- Best weights/cardio ratio for a person with a low metabolic rate
- Long forearm
- First place to start in becoming a PT?
- anyone using box jumps in their training?
- Weight lifting 60s 70s and up
- New Member
- S2B diet
- Advice and Help if You Can Give It
- The line-up at Ryan Lee's Bootcamp!
- DB deadlift video request
- The Video FitCast- Episode 4
- Training girlfriend - opinions...
- High Performance Athletes and Hypertrophy
- On the TOP of the Squat Chart
- Opinions on TT style workout...
- Opinions on TT style workout...
- Recovery week
- Lifting Weights & Glaucoma
- Salt and during workout shakes
- Mahler’s Monday Morning Motivator # 131 – Gathering Storm
- Gym Temperature
- Role Models and Self-discipline
- CassandraForsythe.com
- The Dead Zone
- when is yoga appropiate?
- oh man! i just found my new workout plan!
- Web based Fitness tracking software?
- DOMS???
- SAme weight for opposing muscles?
- Tabata Method for intervals?
- Alternative to Push Presses?
- I pulled something at the gym
- Which might work better for me?
- met shane hammond.....
- Berardi 2x/day program
- Stability ball jacknife replacement?
- 50 Marathons, 50 States, 50 Days
- TT for Muscle
- Benching Accident
- Dartfish, MotionDNA, BodyMap... etc.
- this is too funny
- Deadlift Video
- Pelvic Tilt Issue
- J Sports Sci & Med, Vol.5, Issue 3 (September), 2006
- Painful inner thigh on deadlift
- Update on O Lifting Progress
- HIIT...do you see people doing it?
- what size foam roller?
- Creatine Question for competitive powerlifters or Olifters
- Craig - how's this for an HIIT idea?
- Video of 65 Snatch
- My first strongman experience
- The Husband Project: Week 3
- Alwyn's products now on the products page!
- Mahler’s Monday Morning Motivator # 130 – Labor Day
- Where's my Prime Motivator?
- Lifting Pays Off BIG TIME
- Great core exercise using Smith Machine
- The Video FitCast- Episode 3: The Reviews
- O/T Scrawny to Brawny
- HGM or "the waterbury adventure"???
- Good and Bad GHR's
- back where i was
- Why can't a I squat properly?
- Help I want to do this right
- 67.5 on Snatch
- Quick anatomy book question
- Thanks JPForum... and a question too.
- Good Interview with Mike Boyle over at T-Nation
- PWO after bike ride home from lifting?
- S2B still work mid-aged
- Anybody seen this?
- Teenager using S2B
- Tabata Method
- Full body routines
- The Right Way to Do Cardio?
- Crash Course
- Not quite sure what I should do...
- Beginner's Question
- ~~Check out my new bookstore!~~
- Made it to the gym yesterday
- The Battle of Gravity and the TVA
- Got 85 on C&J
- Losing fat and gaining muscle...
- Just created EDT W/O -- Opinions please!
- Hartman - Workout Question
- Question on length of PR Zone
- First Pl meet is coming up, tips/advice anyone?
- What's a good nutrition book to get?
- School is definitely back in.
- Evolution of Cardio
- I need help with a workout for a sprinter
- What do you want from The FitCast?
- Kid Doing Curls, maybe the funniest video ever!
- Workouts Link
- jp workouts
- Does the Slow Twitch Endurance Thing Carry Over to Weightlifting??
- Mahler’s Monday Morning Motivator # 129 – Shift Happens
- Atlas Stone Question
- creepy...
- My Workout
- Overtraining - what to do?
- Help from the experts
- GQ any meets soon
- Explosive bodyweight conditioning "Beyond Burpees" :)
- When deloading?
- New TT Nutrition Report...
- Nike+ iPod
- Strongman Training?
- Only a few more months
- ...In Front of the Dumbbells
- Correct Execise Order
- Losing Strength
- Substitute for rows
- Eric Cressey: Yoga This and Pilates That
- OLAD
- Jumping rope
- Waterbury's New Book
- How to work up to 1RM (squats)
- My public gym notes from Vacation
- Charles Staley's Muscle Logic
- Funny post
- Screw it, lets put on some mass.
- The Husband Project: Week 2
- Training Revolutions E-Zine Available!
- Endurance
- CHARLES STALEY ANNUAL TRAINING SUMMIT
- Rosario Dawson
- My gym obviously needs more mirrors
- S2B makes me sick/dizzy
- A nice gym moment and a question about range of motion
- The Video FitCast on iTunes
- The "Hits" Counter
- 'Milk and Squats' - Here's the proof!
- Mahler’s Monday Morning Motivator # 128 – Six Lane Highway
- ok...I've been asleep....what happened to
- ABS ABS ABS
- college student looking to gain muscle mass by December
- compound routine
- Building the Bodies of our Youth
- Saw something crazy at the gym today.
- Year long program
- Overcomplicating things.
- 3000: Making it happen
- Amazing Strength
- Major FitCast Update
- Milkman Method (modified "Waterbury Method")
- The Husband Project: Week 1
- Cycling and strength training
- ACSM2006:The Cliff Notes by Darren Ellis
- THE SQUAT CHART
- No SH*T!!!
- Peni$ Line$: They're Baaack
- question on a 3x a week training split???
- CAN
- Eric Cressey 600 Deadlift video
- *A Squat Chart?
- S2B for a college student?
- Ultimate Offseason Manual Question
- Intelligent Water Bottle!
- equimpent: what to do?
- Self made static stretches?
- 2006 North American Strongman Nationals
- Squat Stance???????
- Assisted pull-up vs Negatives question.
- The Modified 5x5 Squat Program, By Mike Robertson
- JP has some competion
- What Comes First: Muscle Imbalance or Compensation?
- HIIT to offset fat gain when bulking?
- What other fitness forums do you particpate
- Burst Capillaries
- Isn't jpfitness a great place?
- To the trainers: Concerned with licensure?
- 5 Day Hypertrophy suggestions pls!
- Getting ready for my next big challenge...
- Stiff Leg Deadlift: Are Legs reallly stiff?
- really necessary to join NCSA?
- Restriced time and kit workout
- Inside-Out: The Ultimate Upper Body Warm-up by Bill Hartman and Mike Robertson
- SUMMIT DVD UPDATE
- Is EDT reasonable to do in a crowded gym?
- Am I "killing" myself???
- Ninja's Monday Morning (replacement) Motivator
- Terrible day at the gym.. possible reason?
- Sometimes I Feel So Uninspired
- groin stretch... outside of thigh
- Ideas for a no foot workout.
- Dirty Little Secret
- BF % Goal
- A kick in the pants for the motivated
- Body building against fat loss.
- Episode 18: Fassination with Fitness
- FitCast Questions for Michael Roussell.
- Surviving Night shifts?
- How bout this for high intensity training?
- Is there any good reason to do a 100 rep set?
- Which of these two books is better suited for me?
- Alberta guys, new powertec cage for sale.
- Rotator Cuff routine
- Dan John - FitCast questions needed