- Exercise descriptions for "Add 25lbs to Bench Press"
- New Body Building for Old School Results
- Can you please critique my 3-day split?
- Run with your fellow JPF'ers: RACES FOR 2007
- Mahler’s Monday Morning Motivator # 140 – The “er” and the “est”
- Destined to have a flat arse
- Thinking of getting a set of powerblocks
- Whats your secret?
- New Rule of Lifting: Deadlift issue
- my new training session
- After burn
- Why Do Trainers Stop Training a Client?
- The perfect online training log
- Box Squats Pros/Cons
- Dead lift form video (of me)
- Mike Boyle Workshop @ Equinox-NYC
- Are forum experts paid to participate???
- Fat Loss Math
- Need some specific advice
- Can't decide: 3 or 4 day split
- Bulgarian split squat and leg numbness
- Orthotics
- "Balanced" Strength
- 20 rep squats
- 500X14 Squats!
- Foot Injury
- strengthen the Hip abductor weaknesses
- The Business of Fitness: An Interview with Ryan Lee
- Favorite rep ranges?
- Feet Pointing Outwards
- Inversion Tables - Worth it?
- An Apology to Personal Trainers Article
- Biceps and triceps training
- how long should you stay in the lower rep ranges
- Enough to keep the muscle?
- Mahler’s Monday Morning Motivator # 139 – Confession
- How do you perform this exercise?
- Fast Weight Loss
- Working a muscle group once a week...
- A few questions regarding tempo
- Lost 18lbs in 5 days....
- The 1000 lbs barrier has been broken
- Alwyn Cosgrove Fat Loss Interview
- Maintaining Muscle While Cutting
- NSCA Strength and Conditioning Coach?
- Quiet Deadlifts?
- Biotest surge too much sugar?
- Keep Deadlifting
- More Sweet Oly Pics
- Good News!
- Any trainers out there in the Central FL/Orlando Area?
- Bar Broke
- Recommendations for Snacks
- Anyone done HST?
- Buying a Treadmill
- So I won my World championships...
- What are your limits?
- Sticking to your diet...
- O/T: Biomechanics Question
- Resveratrol
- IPA Nationals
- Waterbury's Book???
- Police Chief Loses Job by trying to promote fitness
- Need a gym in Toronto
- twice a week
- Going to the PL Worlds tommorrow...
- fitness center question
- Greatest Accidental Halloween Costume Ever...
- Tonys new article
- "Torn up" Shins from Deadliftin'
- So i got hit by a car..
- "Homemade" back extension option
- Measuring Body Fat %?
- Tennis Off-Season Shoulder Training
- What is the prime age for muscular growth/development?
- Sets per muscle group.
- EDT Question
- Chad Waterbury's Book: Updates
- Olympic bumper plates
- NROL - RobLL
- Mahler’s Monday Morning Motivator # 138 – The Grass Doesn’t Wait
- NROL and now.....??
- Question about sleep
- Got 82 kilo snatch...video too
- Lee Priest
- Advice please
- Shoulder Seminar Short Report
- A come back but...
- Some Questions About NROL
- Any advice on teaching my wife to squat?
- Daylight Saving Time Saturday Night
- Mixing of energy systems in training
- Healthy Weight?
- Power Yoga
- I need help!
- The Good Freshman Fifteen
- Introduction
- Scholarship opportunity
- Combining TT and running
- From Horse-drawn Wagon to MACHINE...
- Now I can see where the addiction comes from...
- OT - Updating an old post
- So I havent DLed in 9 months...
- Alright Mike Roussell Let's Talk
- belt for adding weight to pull ups, dips, etc.
- The Leg Matrix
- keepin my fingers crossed
- Body weight circuits to increase VO2max?
- What if I want to GAIN weight?
- Oat replacement
- Bill who???
- Training & Nutrition for Women feat. Cassandra Forsythe
- This is the funniest thing I've seen in awhile ...
- Tracking volume for pushups and crunches
- Christian Thibaudeau
- New at weight training. Please help!
- Why do we workout?
- Cutting and Breakfast
- Sexy Female Training (I didn't name it...)
- Why body part splits are bad
- What is the deal with rowers and rowing form?
- 3 day full body vs. 4 day split
- Mahler’s Monday Morning Motivator # 137 – Teachers All
- I've found new muscle, how do I 'treat' it
- Episode 25: Berardi is Back
- Sick? When to start working out again?
- Should I Get The New Rules Of Lifting?
- Flexability
- I Splurged Today
- weightlifting for runners?
- Question for the experts - identifying problem areas in yourself
- Calgary Professionals
- Same muscle groups in two days
- Strongman Nationals
- Blood vessels??
- please help i really need you all....
- McGill Seminar Review
- making a foam roller?
- Top 5 Fat Loss Myths
- Bedtime!
- Something I want to share with you all.
- Need a good core workout
- Need some feedback on changes to the forum
- The Simple Life
- Back from Staley's Summit
- Other Authors
- I suck at rows, help wanted
- The world is actualy flat
- Please critique my knee program
- Mahler’s Monday Morning Motivator # 136 – Me, Myself and I
- Trap bar replacement
- The Video FitCast- Episode 6: Dan John Olympic Lifts
- which book?
- Maxing out on a deload?
- need some help designing a womens training routine
- Training/Cancer
- It worked for Wolverine
- The Cheat Workout -- Schuler
- Can I Cut At Only 183 Lbs?
- The Transformation- FitCast Style
- Took a two week long break, Now what?
- Inside Out/Magnificent Mobility ?
- Clean vs Power Clean
- Tracking Volume for Body Weight Excercises
- Max-Out Radio featuring Dan John
- My rant about lifting in a health club
- Giving Blood and Training
- Mental Focus....good article
- CT's new article...compounds not good for aesthetic purposes?
- Mission Statement for Personal Trainers, By Tony G.
- Charles Staley's Fitness Summit!!!
- SI Players: NFL Training Regimen
- TT DB-BW Fusion Fat Loss
- Awesome Vid
- Tibialis Negligence Article By John Izzo
- November seminar in Ottawa by John Berardi
- Advice on opening up a small gym
- Get Buffed
- Magnificent Mobility Balance Issues
- any updates on chad's book?
- What Sacrifices Did You Make?
- Training when mentally tired
- Please help me!
- Mountain Climbers
- Shoulder posture
- Do you want to see TheFitCastMag.com return?
- Fun with Fan Mail...
- A question about size and cardio
- Medicine ball slam alternate exercise?
- Articles on Heat effects on indoor cycling...
- German Volume training!whos done it?
- Mahler’s Monday Morning Motivator # 135 – The “Buck” Stopped Here
- 2 dumb questions
- TT Interview with CB
- Training for size vs strenght and eating for bulk
- Phase III question.
- Lazy...
- Fat percent scales. Foruma?
- Cell phones & Weight Lifting :)
- All suggestions welcome!
- Self-Assessment. By:Keith Scott
- The Husband Project- Week 6
- The Knowledge and Wisdom of the Elite
- Decent Lift Numbers But Small Muscles -- WTF?
- My 1st ART session
- Calling slimsaw
- chinup replacement
- More food for thought about the health implicatons of how we exercise
- Questions for The FitCast with Bill Hartman and Mike Robertson
- The Neck: Articles?
- Hip question for Bill, Mike, Izzo or Eric (or anyone else who happens to know)
- Wanna talk about inspiration????
- Foam Rolling - Timing
- Energy-Lack of. How to beat Depression
- Recap of LA Seminar
- Static stretching after a dynamic flexibility routine?
- Light headed/sick after cardio.
- Sample TT Workout
- A squat article by Mike Robertson...
- New revolutionary concept
- Foam Rolling aqquired art
- new facility
- New NSCA Performance training journal
- They Stole My Idea!!!
- execution clean&press?
- Mahler’s Monday Morning Motivator # 134 – A Thousand Miles
- Workout LOgs
- Walking Desk
- Ed Coan Interview
- Cutting - Tips, Advice Requested
- KING CERTIFICATE
- Flexibility issues - anybody try yoga?
- If you could add one thing to your training arsenal, what would it be?
- Nike Free Review
- Routine change or ideas
- What else do you do?
- New to the forum. My first question
- Muscle website
- Looking for a Good Workout
- nike plus
- Struggling With Bench Press
- Progress update
- Sluggish
- Where to start?
- Ryan Lee Bootcamp Updates!
- Mirror-gazing
- Getting certified
- I finally did it!
- too much testosterone kills brain cells
- My Squat Sucks