- How and Why of Foam Rolling?
- HeartBurn During Workouts?
- Different exercises
- lifting over 50
- Help: Rep & Weight Dilemma
- To Jimmy Smth...Ryan Lee's Workout Pass
- Before Sully's article total disappears from T-nations main list...
- Practicioners......
- Inspiring, Amazing old thread
- Mahler’s Monday Morning Motivator # 149 – Opportunity
- Training and family...
- "Hardgainers"
- APTA Combined Sections Meeting
- Jared, you're still fat.
- Am I in the midst of doing something I thought nearly impossible???
- I'm a wimp...
- Just starting out
- My first gym experience..
- Help me get it through my thick head...please
- Opinions of EDT
- Training While Pregnant Question
- What to do on days off?
- Low back "tucking under" when back squatting?
- Excercises in place of Stability ball exercises
- The Hardgainer Project - HG's Needed
- BBB and Distance Training?
- BBB and Distance Training?
- Dips, triceps emphasis
- Cycle time between bulking & cutting
- Comment/Discussion on Waterbury's Sexy Female Training
- Women and Weights
- TT on Youtube
- Max Effort Method appropriate for Novices?
- Talking Shop With Mark Rippetoe
- GHR raises on ball vs GHR machine
- Fitness Trends for 2007
- Cressey / Robertson fans look at this
- I lift heavy, but the next day I feel nothing...
- beer gut
- need some help
- need some serious help ... fast?
- BBB
- Need help finding variations for front squats
- Books of a Health Science Student
- Replacement for the Dumbell Stepup?
- Dos' Book?
- Elevated Push-ups...
- Ab Wheel
- Sadistic is defined as...
- Cardio timing - how critical is it? Why?
- Weight lifting for fat loss...
- Why are overhead squats so much harder?
- Lucky deal!
- Anyone in Savannah, GA?
- How important is unilateral work?
- 3 Month Layoff: Where do I turn now?
- Building the efficient athlete
- dips and pull/chin-ups
- Summit Committee, sound off
- Mahler’s Monday Morning Motivator # 148 – Word Power
- Missing reps on ABBH: How to progress?
- Deadlifts = Noisy?
- Q directed to Chad
- Would you skip a workout for...
- Warmup exercises
- Good Progress for half a year?
- Decline chest supported rows?
- What's a good substitution?
- From Slumped To Pumped!
- a novice's rep/set question ...
- Full body: mixing rep ranges or not?
- it's the Small Things
- Workout/Gym Comic
- TSP - Total Strength Program
- Matching programs with nutritional recommendations
- Cardio Question
- Greatest Fitness Tool Ever!!
- Can't Prove It
- I am eating right, lifting and running, taking my supps, but i am getting fatter??!
- speed box squat and RDL form critique
- 1rm calculatiion chart things?
- Shoulder Training in Muscle Revolution?
- Form Critique: Back Squat
- Tate's JACKED Poem
- My 5,000th Post
- Losing baby fat
- Would you skip a workout for...
- Would you skip a workout if...
- Ready-to-drink v. make-my-own PWO shake?
- Where/When to throw in sexy female training?
- Supplement Stack
- Inspiring Guy--Kyle Maynard
- Book typo in BBB?
- Front Squat/Back Squat
- Order and duration of programs
- Just came off from being sick: continue ABBH or start over?
- Do You Guys Have Issues With Thibaudeau?
- Problem with the treadmill or with my running form?
- Question for those of you doing ABBH
- MF Year Long Workout
- russian twist form
- The NSCA introduces computer-based testing.
- Do NOT read Alwyn's Blog...
- Mahler’s Monday Morning Motivator # 147 – Epiphany
- Started ABBH today
- An Interesting Read...
- Hang snatch similar to hang clean?
- ABBH questions
- Eat all the junk you want, it won't matter
- Dude, I got a power cage and...
- Speed Box Squat & Bench Press technique query
- tidbits from M&F
- Can you please......
- Need wrist prehab ideas
- Hand bike - opinions?
- BBB 1 week in...
- Foam Rolling.
- Phase I of Monster shoulders on ABBH
- Workout question for people with newborns?
- Help! Confusion about following BBB with ABBH
- Muscle gains after 35?
- Say one nice thing about the person...
- Help me make bodyweight exercises more difficult?
- Good start in 2007
- Interesting Article
- Looking for routine suggestions/authors for a kickboxer
- "Pressing and the Overhead Athlete" By: Eric Cressey
- Continuing Education Seminar in SoCal on Feb 4th
- Need help with exercise description
- A friendly competition
- Typical bodybuilding split routines - who uses one? which split?
- quick question about alternating sets.
- BBB Confusion
- Magnificent Mobility in Canada?
- Recomend A Routine??
- NSCA-CPT Exam
- anyone else troubles with working out?
- How does this split look?
- An admission about stretching and MM/Inside Out
- Good stretching / flexibilty routine
- Reevaluating 1RM
- Routine for a guy with an l4-l5 herniated disc...???
- Strength Goals
- Ouch!
- ABS
- Information overload - Is there too much info out there?
- EDT and rest intervals
- Ready to start, finally!
- Quick Bulking & Conditioning Question
- elastics for assisted chinups?
- Bring It On!!!! Thanks, Alwyn
- Adding something to my program?
- Mahler’s Monday Morning Motivator # 146 – Resolution
- The Gym is Closed?
- Mybodycomp.com..where did it go?
- Pull-ups back routine
- When Will I Learn To Stop Listening To Friends??!
- Alternitive Cardio
- 4 fullbody sessions a week
- Is this routine going to be enough?
- my new workout, please take a look and advise
- What can I do for wrist strength?
- Good lifting shoes for wide feet?
- Foam roll vs. The Stick.
- Big Thighs/ Flabby Butt
- elite fitness squat/deadlift dvd
- My FINAL Cutting Question (I promise, darn it)
- Question about ABBH
- No Curling in the Squat Rack!
- Rear delt flyes and upper back
- Okay - Climbing out of DL Hell - Critique this pls.
- Strange Leg Question
- What to do to increase GHR
- Thanks -- need the encouragement
- Cutler's Advice from FHM
- for those of you who got it from T-nation.
- It may not be ronnie but its still sick
- Measuring for rehband knee sleeves...
- What level to start?
- 33/33/33
- SMR
- Antagonist Pairings?
- Remember The Husband Project?
- Please evaluate my form on hang clean and deadlift (videos enclosed)
- Squats... Problem (?)
- Fitness Hypocrite
- Stiff knee from basketball, should I squat today?
- i almost bought a bar and plates today
- how about some pictures of your home gyms?
- Training suggestions for getting back in shape
- No chinup bar/pull-down station - substitutes?
- Something I've noticed as of late
- One rep max testing...
- Invanko Super Gripper Progressions
- Coleman takes the 200's for a ride....
- Any real benefits for using medicine balls?
- fairly new here
- Hows My Work Out Routine
- Is it possible..
- Critique my routine please
- Anyone try CT's "Mega Shoulder Glider?"
- Worlds Strongest Man 2006
- CT's "Theory ..." or "The Black Book..", or Both?
- The Official JP Fitness 2007 Training Goals Thread
- The 300/400/500 club. Can you join?
- Waterbury Rules
- Need help with switching programs mid stream
- Ab workouts, where do you stop?
- A Gift to JP, et. al.
- Anyone Interested in Homemade Equipment?
- what program to use - quite the dilemma
- NYSC vs Equinox vs Crunch
- What do you do with your training?
- Healthy and Cheap?
- MM and IO
- Chad - Whats your personal favorite program?
- New jogger needs advice.
- New bench (sort of)
- Good Mornings
- BBB and Cardio question...
- Some questions on form
- DL vids with correct form
- hello all!
- CB - gotta workout for swimmers?
- DL Hell
- My experience at Emory Behavioral Science.(long)
- Diagonal lunges
- What is everyone doing?
- Quick question on bench pressing
- cardio
- Stuff to do when you have a leg injury...
- Hack Squat
- ATTN: Another new subforum
- Hey everyone!
- FYI: New Muscle Revolution subforum
- The goals you achieved and failed to achieve in 2006?
- grip work for deadlifts
- FREEEEE STUFFF FROM MEEEE !!
- Stretching recommendations
- How about the ladies??
- Upper/Lower Imbalance
- 1st post
- shoulder press form questions
- Matching Workout Plan with Eating Plan
- Rychlak - 1010 Bench
- Mahler’s Monday Morning Motivator # 145 – Fruitcake & Farkleberries
- Good websites?
- What will it be like to take 2 Weeks off...
- Newyork Barbells or..........
- Shoulder stretch