- Now this is some great squat form
- Maximum Effort Training
- thoughts on this meal program
- Push Press Question
- Christian Thibaudeau's article on T-Nation
- Bodybuildings Next Frontier
- Annie squats and kips
- Upper traps
- Advice on closing grippers
- bf tests measuring
- Volume Balance
- Little Rock...Beer Heaven?!?!
- 1/4 Ton Deadlift PR
- Review - Free The Hips by John Izzo
- How many hours apart do you have to wait before repeating the same workout
- Soreness and hypertrophy
- Getting certified in Canada.. (personal training)
- TBT Question
- Chad - Why no ABBH II in your bo
- Well, if Thibaudeau did it, why Can't we?
- bench press: elbows turning inward
- weight training and cardio on same day
- JUSTICE!
- TTT Questions
- Cresseys 10 rules of corrective lifting from T-Nation
- The Quick Fix
- Meal Program Issues
- Differences between deadlifts?
- Mahler’s Monday Morning Motivator # 154 – Tomorrows
- Typo: WM change of BB bench to DB bench?
- Why are dips and pullups on rings harder?
- New TT user
- Ian King (It's more about his "Get Buffed!" series)
- Cleans: Incorrect form or not at all?
- It just keeps getting better ( Mahlership Update)
- Gain muscle and lose fat
- Building core strength to mask lower back pain..?
- Big Newb to Heavy Deadlifting
- Now I Get It!
- Strengthening the wrists
- Phil Pfister Training
- I'll BE GLAD WHEN SPRING BREAK STARTS!!!
- Input on new workout
- Pullovers a part of a program?
- Learnt something else today:
- How often do you work your legs hard?
- New Article...
- Silly Question
- Worlds Strongest Man Grand Prix - Mohegan Sun
- Squat thrusts
- Feeling sick/lazy after peri-workout shakes
- Body Solid Multi Press vs. powertec power rack?
- Best College in Kansas City for HFI
- My New Website - MR
- How do you train the athelete witn no off season?
- More sleep at night = sleepier during the day???
- Starting TT Monday, have questions
- Correct YTWL?
- YouTube video. Real or fake?
- suck that gut in...
- Biotest Spike Warning!
- BBB Seated calf raise question
- Breakfast Ideas
- Critique My Routine
- Learnt three things today and beat my last deadlift PR by 10kg!
- Alternate to RDL
- EC, Tony G, John Izzo, & John Paul on WannaBeBig
- Look at this P****
- cross post: fitness biz forum
- Nutrition Question
- Am I experiencing CNS fatigue on EDT?
- Which way do the plates go?
- No cable + insomnia
- Just ordered some jump stretch bands!!!
- Lag time between consumption and weight gain?
- Mahler’s Monday Morning Motivator # 153 – 110%
- weight benches
- Check out the training techniques in this video!!!
- *Rant* Yeah, lets f*ck up our posture!
- Why? 5x5 compared to 4x6
- help requested: LB routine
- No grunting in the gym?
- 100lb Dumbbells
- Muscle Burn - Fight or Flight?
- ABBH - Hanging Pikes
- The Natural Greek Phenomenon
- Head Harness
- Bench form critique
- Deadlift form evaluation request- video
- Berardi is the man
- Interesting show on BBC2
- Deadlift grip question - mixed grip or not?
- A good jump
- Gq O-lifting Take 2:
- Gq O-lifting
- Ok, check out this human anatomy chart!
- Tall Deadlifters...
- Combining Programs
- Review "Practical Programming"
- Do your forearms cramp?
- TT vs. Cosgrove's Afterburn
- Home-Grown Muscle question.
- Question about % of 1RM
- I/O question
- Anyone else find 2x24 a killer?
- unilataral leg strength
- dips
- Question about foam rolling hip flexors
- Afterburn or Turbulence for my girlfriend?
- Prison Lifting
- The Hardcore Lunge.
- :-o
- Allow myself to introduce...myself
- Psssst!
- Mahler’s Monday Morning Motivator # 152 – The Shallow Pool
- BBB DB Deadlift Help
- Which leg is stronger for you?
- Natural Glute Hamstring Raises
- GHR progression
- last 2 weeks of tbt
- Not using the arms on rows
- Shugart's Massachusetts Seminar
- Older people need to work harder to maintain muscles?
- Seminar Review: Boyle/Cressey/Patel/Pallof/Val le
- TTT: Rest Period Question
- Fear the Personal Trainer
- Lower back strain and foam roller
- Resistance Trainging changes your skeletal system, right?
- Understanding the splits?
- Tendo Unit labs--is this an alternative?
- Squat/Duck walk
- GoFit ProGym review
- TT for Fat Loss Questions
- Gpp while bulking?
- What CW program are you currently doing
- and you thought Dieselwiesel was bad...
- Swimming as HIIT
- Thank You All!
- Summit Roommate thread
- Phase 4 of HGM choosing weight for 5, 10, and 15 reps.
- Is TT right for me?
- How to Activate "Survival Reflexes" for Improved Strength
- The Summit 1rm contest!
- Video games, Calorie destroyer!!!!
- Missed plyo jumps
- Your Self Image - don't sabotage yourself
- To all of you.
- Boyle/Cressey Seminar this Weekend: Whos Going?
- Anyone have experience with Dartfish?
- Fat loss
- calf exercises
- Contrast Showers
- "You're Overtraining" T-Nation
- Fundamental question
- NSCA Performance Training Journal
- Correcting Anterior Pelvic Tilt?
- I Need Some Help.
- What Muscles are used in pitching
- Mahler’s Monday Morning Motivator # 151 – To Failure
- Summit-Who's In
- TBT question?
- Sleep Q
- Skiing and Calves
- Do KB Windmills helps with Squats/Flexibility
- Thoughts on this plan?
- Not another 1k post...
- Great Deadlift videos
- Starting on BBB tomorrow
- Pointers on my Deadlift and Front Squat form
- Music helps you stick to your workout
- I like doing chinups
- Atomic Dog: The Testosterone Principles
- Dutch gym to introduce 'Naked Sunday'
- help with technique on cleans
- I've finally figured it out.
- short and intense routine
- Unilateral Work
- My Workout
- bad pt's
- Swiss ball for chair
- What would happen if....
- The difference between training and working out
- I'll be on Montel Williams with LL Cool J tomorrow
- Stupid is as stupid does.
- Fitness breakthrough!!!
- Not Just Another Newsletter...
- Proteins effect on kidneys
- Nice front squat
- Chiropractor
- Dealing with a large commercial gym...
- Nice compliment today....
- Calories vs Protein to gain size
- Eric Cressey UK seminar
- Any experience with MTS Performance Band?
- Chins/Pullups
- TTT confusion
- boy has some ups.
- Starting my journey
- Difference between Sumo DL and conventional deadlift?
- College
- Rescheduling workouts? Can't always follow the alternating days on some programs
- Starting BBB next week
- Lower body workout help
- Workout Pass or Secrets of Martial Arts Conditioning?
- Hang Snatch
- Golf swing (driver) analysis I evaluated recently with Motion DNA
- MF Year Long Workout Phase II, where is it?
- Dos, Mike, Eric, Tony, Frank, Lou, Bill and everyone else...
- ~~The OFFICIAL JP FITNESS SUMMIT 2007 THREAD~~
- That damned Ross Enmait's at it again...
- Mahlership 2007
- It's all about the calories?
- And they say men don't listen!
- LATE CHRISTMAS! Just got my copy of BTEA!!!
- Listing of EDT articles - anyone have a good one?
- Mahler’s Monday Morning Motivator # 150 – A Warm Blanket
- Mike Robertson interviewed by Nick Grantham
- Motion DNA Practioners on the EAST Coast
- Alterna-HIIT
- Waterbury Walk
- Was Tudor Bompa about right???
- Ladies and gentlemen...your Atn. please....
- Heart rate monitors
- Mahler! Have you read The Adonis Complex? All comments welcome of course
- Training someone with flat feet
- EDT on same days as B-Ball Games??
- Tommy Kono Lecture on Snatching
- Evening workouts?
- Bill & Mike's Excellent Shoulder Adventure
- Front Squats vs. Back: What's the difference?
- What am i missing in ABBH
- Gymnastic rings in the UK?
- Supplements
- 70 pounds lost in 7 months, how it happened for the trainers and experts
- Liftin Straps
- Training approach for someone who is obese?
- Speaking of Deadlifts.....
- Deadlifting for reps - pause at bottom or 'just touch' the floor?
- Fat loss programs: cookie cutter or your own?
- Any old timers out there?
- Best Sources for Serious Exercises
- choosing exercises with M2
- Hows My deadlift? video inside.
- What to Get Now?
- Have You Had Success On Adam's Diet?
- Stupid people in the gym - a rant!
- Quick Combos
- Which Premium PT/ Fitness sites do you subscribe to?
- links to body fat calipers?
- Homemade Olympic Platform