- Managing lifted weights
- 2007 Summit videos
- Jump Rope
- training a complete beginner
- what was in the goodie bag?
- Great "get ready for summer" article by one of our own Jimmy Smith
- Summit is over... Whew!
- Anyone else sick or feel like death warmed over?
- 8th Annual Cougar S&C Clinic !
- Think I'm gonna get in trouble???
- Holy crap. Gawk in amazement.
- JP Fitness Summit - Day 1
- Dang it! When is someone at the Summit going to post?????
- 20 Things Everyone Who Lifts Should Know
- Fun video...great hops
- Question about pullups
- Thank You JP!! And All of the Members Here!!!
- Anyone here think Christian Thibaudeau's work is pretty impressive?
- bulking questions.
- Aerobic HIIT vs. Anaerobic HIIT?
- does the trainers at your gym have "phases"?
- Body Fat Calipers
- New bench needed - you ideas pls?
- Mahler’s Monday Morning Motivator # 160 – Of Time and of Perspective
- Everyone else is doing it, so why not: my new Blog
- Ninja's Monday Evening Replacement Motivator
- Calorie Requirement?
- Summit 2007-Thursday Schedule
- Breakdown of Meals...Protein, Carbs, Fat, Etc...
- Frustrating thing about buying books. Help!!!
- New Blog - My first article, critiques wanted!
- So, I'm going to start this workout tomorrow...
- New to Forum and TT
- 10km run and TT
- Chuck V world record squat
- Rear deltoid exercises?
- TC Keeps It Real
- Do your ankles wobble during Single-Leg Deadlifts?
- Functional Training Summit Chicago May 11-13
- StrengthPro Speed Power Specialist Certification
- Summit goodies arriving
- Lift Strong CD-ROM
- Volleyball drills
- Progress Check
- Progress Pics
- Newest NSCA Performance Training Journal is out.
- Training abs for size
- No bent over movements?
- Why America is so Fat
- Westside for skinny Q
- Ab training - fast twitch or slow twitch fibers ?
- Mahler’s Monday Morning Motivator # 159 – Take Two CC and Call Me in the Morning
- Going to do an SM Comp
- Fitness Consultant/Trainer of the Year!
- muscle size dictates potential for muscle strenght?
- Iowa's Strongest Man
- Some fitness Darwinism.
- Berardi Precision Nutrition website
- workout frequency
- Short time to improve?
- Muscle soreness - I 'miss' it....
- Effective way to build arm strength?
- Weight Belt Use
- NROL in a nutshell?
- 6x/week intervals? Is that right?
- Summit Transportation question
- deceptively tough core training!
- Fitness evolves?
- Front squat PR and form critique
- 1st time ever deadlifting
- rest intervals
- Rest intervals?
- chinup
- Floor wipers
- Thank you Mike Robertson!
- Help me make a training decision
- What Kind of Gym-goer Are you?
- Army Says Screw the Long Run
- Won't be able to make the Summit after all
- Hey back training after 7 years and need some advice
- Chin-up's/Dips ABBH
- Training while sick?
- CB's Fun Fact
- New Member. Please help.
- 2006 Summit Powerpoit presentation?
- Important Summit announcement!
- N Cali gyms
- Intervals
- Giving Unsolicited Advice
- Cardio newbie
- bench press form critique (for real)
- Swiss ball - what size to get?
- Mahler’s Monday Morning Motivator # 158 – Two Words
- Fat Loss Confusion: What to buy?
- Boston gyms
- TTT info
- Motion DNA TV at IHRSA this week
- I almost died today...seriously
- Alternative to incline db chest press?
- My Workout
- A New Beginning...of sorts
- leg question
- Mike Mejia and calves
- The Motivator Archive
- Workout related laryngitis?
- TT...Every other day or can you do two days in a row?
- deadlifts
- seated good mornings
- Reverse Hyper for the masses?
- Time for a New Program
- Eating Before Working Out?
- Ribcage Expansion
- Behind the knee tightness/pain?
- I made someone hurl today
- What would be the problem of not supersetting 2 exercises?
- antagonistic pairings
- question of strength
- I ripped my pants while attempting a new PR
- testing BF% in athletes
- Modifying my power cage. Suggestions needed please.
- Measuring improvement in sports training programs
- What?!? Alright, explain this to me????
- summit slogan time!
- I strayed from my program, and learned a lesson....
- Why do ergogenic aids dominate the world of preference...
- TT ...where to begin?
- HIIT Interval lengths
- Steriods
- Mahler’s Monday Morning Motivator # 157 – First Day
- Modifying the Westside template for 3 day a week workout?
- Stuck...
- Start Saving For Next Year
- Fitness Blogs
- Anyone heard of Andrew Heffernan?
- Summit question for everyone
- My Lab Results and questions...
- This is just too cool! Stolen from Lou's blog
- Reecommend me a hypertrophy program
- More rest, less rest?
- exercise substitutes
- Blood work results :(
- TT for Women question
- Figuring out 1RM
- Check this out!
- Looking for some endurance program advice
- It's Chick Week at T-Nation!
- help finding a specific post/thread
- Bench PR
- Contrast loading
- Human Enhancement Project
- Replacement for leg curls in WM
- Chatting With John Izzo (Interview)
- Another great blog to bookmark!
- Dammit!!! Frustrated! Need support!
- Modification to 3x8 chin-ups
- Is 8 weeks enough to make a noticeable change?
- Sticking Points and exercise flaws....
- Which DB Tricep Extension form for TBT?
- Compound Lifts
- New book: Principles and Practice of Resistance Training
- Stallone and 'roids....
- It's never too late..........
- new to TT
- Do bodyweight circuits cause significant CNS stress?
- Molding the bodies for 300
- Exercises Performed Incorrectly
- SL RDL form question
- Just over a month...
- Watching a train wreck
- Anyone Checked Out Thib's New Book?
- Seem to be needing more sleep recently
- Want some advice
- Mahler’s Monday Morning Motivator # 156 – How Do You Do It?
- Help me put my gym on the map!
- Did this slip under the radar?
- Stopped static stretching the hams
- How will we know when Adam's book is released?
- Couple questions about Alwyn's SS cardio after HIIT
- EFT tight hips assessment and fixes
- Perform Better March 17th- Still Spots! (Boston)
- Neck Bridges Technique
- calculating anaerobic threshold
- What do you do during a rest week?
- Need help with routine during knee recovery
- Mahler Here: I Need Your Help
- Sore Forearms from Front Squats?
- "I'm not concerned about gaining muscle..." (overheard at the gym)
- Low Rep/Low Set
- It's Official: Live FitCast at the Summit
- Going Deep With EDT: Your 10 Most Common Questions Answered
- Isn't Mahler Great ('Mahlership continues')
- Does boxing affect shoulder stability?
- OSC Question: Exercise Descriptions
- Timmy asks for deadlift help.
- Aerobics vs. Anaerobics for fat loss
- Is a Straight-Down Squat OK?
- JP Fitness Summit and NSCA CEU's update
- Getting my blog on...
- What are knee sleeves for?
- Modified Ripped, Rugged and Dense?
- Periodization Presentation
- Loads for 25 rep sets??
- GPP, myelin, and where sports talent comes from
- Doing up a routine for a friend
- What is the target rate zone is you wanted to do steady state cardio?
- Mahler’s Monday Morning Motivator # 155 – Mean It Up
- Rant about ignorant gym owners and PTs
- Need help with morning workouts
- Too easy?
- ~'I'm Registered!' 4 JPFitness Summit '07 thread~
- The Core Evolution Trainer?
- Is 3 Days Enough?
- Lifting program for runners?
- ConcreteShoeMan - arm numbness while squatting
- Same ammount of reps, different loads
- Fat-Burning Enhanced by Bursts of Speed
- Fat-Burning Enhanced by Bursts of Speed
- 3 x 10 program?
- LFGB tempo
- Periodization Question
- I Got To Interview Jonathan Fass (bipennate)!
- First try with Acupuncture
- Until my Orders Arrive...
- Critique my deadlift...
- My new blog - support always appreciated
- Input needed from jpfitness posters
- Advise on adjustable dumbbells.
- Now this is some great squat form
- Maximum Effort Training
- thoughts on this meal program
- Push Press Question
- Christian Thibaudeau's article on T-Nation
- Bodybuildings Next Frontier
- Annie squats and kips
- Upper traps
- Advice on closing grippers
- bf tests measuring
- Volume Balance
- Little Rock...Beer Heaven?!?!
- 1/4 Ton Deadlift PR
- Review - Free The Hips by John Izzo
- How many hours apart do you have to wait before repeating the same workout
- Soreness and hypertrophy
- Getting certified in Canada.. (personal training)
- TBT Question
- Chad - Why no ABBH II in your bo
- Well, if Thibaudeau did it, why Can't we?
- bench press: elbows turning inward
- weight training and cardio on same day
- JUSTICE!