Hey Massive,
Great post! I am an extreme ectomorph who has just recently started training. I have been following a lot of what you suggested, and have gained 10 lbs. in about 3 months (129 lbs. to 139 lbs.) I still have a long way to go, but I have finally started seeing some gains. I think the most important thing for me has been to work my ass off in the gym for no more than and hour, then get the hell out and rest. I can't emphasize enough how important it has been to work as hard as I can for a short period of time.
Bulking Up
|