i've talked to a few ppl who done anthonys program. the majority said it was good.
but yes you can get all the info you need for free here and other places.
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They get a program that lasts 74 weeks, and this week calls for a protocol of four sets of seven partial quarter arm extensions with an L-bar twist doing a 12-0-9 tempo with 32.9% of their projected monthly three rep max. Daniel John
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