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massive member · 09-22-2004, 07:36 AM

haha. i put that together in 1998. i had wasted so much time training like everyone was telling me: 5-6 days a week, 2 hours a day, training the whole muscle. it was a complete waste of time.

then when i started doing my own routines which was just concentrating on using the basic movements with good solid nutrition and getting plenty of rest, i finally grew.

i went from 125lbs 5% bodyfat with 12" arms to 180lbs 10% bodyfat with 15" arms. then i lost the gains.

but i'm coming back strong.

09-22-2004, 07:36 AM	#17 (permalink)
massive member Senior Member Join Date: Nov 2002 Location: LOUISIANA Posts: 225	haha. i put that together in 1998. i had wasted so much time training like everyone was telling me: 5-6 days a week, 2 hours a day, training the whole muscle. it was a complete waste of time. then when i started doing my own routines which was just concentrating on using the basic movements with good solid nutrition and getting plenty of rest, i finally grew. i went from 125lbs 5% bodyfat with 12" arms to 180lbs 10% bodyfat with 15" arms. then i lost the gains. but i'm coming back strong. __________________ They get a program that lasts 74 weeks, and this week calls for a protocol of four sets of seven partial quarter arm extensions with an L-bar twist doing a 12-0-9 tempo with 32.9% of their projected monthly three rep max. Daniel John