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Craig · 05-04-2005, 05:23 AM

>Is there any reason as a beginner NOT to do weights and cardio 3x a week each?

***Not really, no. Go ahead and train both on the same day if you want.

05-04-2005, 05:23 AM	#7 (permalink)
Craig Turbulent Trainer Join Date: Aug 2003 Location: Toronto Posts: 780	>Is there any reason as a beginner NOT to do weights and cardio 3x a week each? *Not really, no. Go ahead and train both on the same day if you want. __________________ Craig Ballantyne, CSCS, M.Sc. Turbulence Training Daily Articles & My Workouts**