11/16/09
Squat
bar x15
135x5 (2 sets)
225x5
add 48 king v
275x3
315x3
365x3
405x3
455x3 (3 sets)
Narrow GM
3x10@135
Db bench
50x15
75x10
105x8 (3 sets)
Front raises
25x15 (3 sets)
Stiff Leg Deds
185x10 ( 3 sets)
Tbar row
1platex20
2platesx20
3 plates x10
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