Just in case anyone is interested
Built like a Badass
3 days a week
2 Upper / 1 Lower
Main movement is kind of like 5/3/1
Has similarities to WSFSB in assistance work
Plus some running and complexes mixed in
12 weeks long
without giving anything away from the program thats the basics
of what it incorporates if your not sure about purchasing it
This is from the FAQ in the book
Quote:
Q: I’m a little confused as to what I should use this program for?
Is it best suited for a bulking phase, cutting phase, or strength
phase?
A: We like to think of this program as somewhat of a “new breed” of program.
Instead of focusing on just one phase of training, this program is all about
being well-rounded! Picture the physiques of NFL running backs, UFC
fighters or Olympic sprinters; they are all muscular, yet lean and athletic.
They are all very strong, yet their main focus isn’t breaking world records
in the bench press or squat. Basically, these athletes will impress you with
almost all aspects of fitness, yet they are not overly concerned with any
one aspect in particular.
If you’re a powerlifter and your only concern is to improve your bench
press, squat and deadlift – this program is not for you. Likewise, if you’re a
bodybuilder and your only concern is to pack on the most amount of muscle
that’s humanly possible (regardless if it’s functional or not) – this program is not
for you, either. But, if you’re someone who wants the strength, muscularity, athleticism and conditioning of a
competitive athlete – this program is for you!
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