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JC1947 · 11-11-2009, 07:54 AM

Wednesday Nov. 11th

Back is SLOWLY getting better.
Guess that goes with the territory at age 62. Everything is slower.

Bench Presses, going a little higher on the weight.

045 X 10
095 X 8
135 X 6
165 X 4
165 X 4
165 X 4
165 X 4
165 X 4
165 X 4

11-11-2009, 07:54 AM	#20 (permalink)
JC1947 Senior Member Join Date: Jul 2009 Location: Florida Posts: 271	Wednesday Nov. 11th Back is SLOWLY getting better. Guess that goes with the territory at age 62. Everything is slower. Bench Presses, going a little higher on the weight. 045 X 10 095 X 8 135 X 6 165 X 4 165 X 4 165 X 4 165 X 4 165 X 4 165 X 4