Monday – 11/9 – Chest & Back
I didn’t get my usual rest, so my lift was expected to be….and was.... below capability. That was my thought on the session. My PT was happy; he thought he had found just the right weight and rep scheme to get me to fail on the final rep.
Warm Up and Stretch
Bench Press – 205x10, 210x8, 215x6, 225x2, 215x6, 210x7 (failed on last rep)
Wide Grip Pull Up followed immediately by Chin Ups
BWx5(e), x4(e), x3(e), x2(e) – need minor assistance on last rep of each chin.
DB Mil Press – 45(e)x8x2, 50(e)x6 (failed at number7)
OH Tricep Extension – 65x10, 70x10, 75x10
Abs
This was the last of the wave sessions. On Friday we are going to heavier series with fewer reps.
I had a great weekend. The DW and I had dinner with some old friends (we have known this couple since high school). We also had people over for dinner. The weather in Boston was great all weekend. So look…..More Beer Can Chicken!
Great Late Afternoon in Boston!
Prep the Chicken - see the Guiness Can?
Ready to Grill!
