* Carbohydrates make you fat.
On a side note, I went to a conference where a presenter stated that "CHO should be a micronutrient(vitamins/mineral s) instead of a macronutrient(Fat/Protein)." *
* Protein supplements are better then just regular food.
* Stop eating by 8pm, or else you will gain fat/weight. (It just depends on calories in vs. calories expended.)
* Organic products are more nutritious vs. regular products. (ex organic apple vs regular apple). (The only thing that differs is organic products are better for the environment.)
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"Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever."
-Lance Armstrong-
"Hard work beats talent everytime."
-Tony Dungy-
"If you can see yourself doing something you can achieve it." Dave Goggins
"I would rather leave it all out there then not go out there at all." Dave Goggins(Ultramarathon runner)
"Does your behaviors meet your goals." Dan John
Last edited by Barrett : 11-09-2009 at 06:41 AM.
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