Books don't always know everything 
Try a pigeon stretch.
Try long sitting, then slouching and dorsiflexing.
What does each feel like?
What does the pain feel like before and after each?
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Whatever you give a woman, she will make greater. If you give her sperm, she'll create a life. If you give her a house, she'll give you a home. If you give her groceries, she'll give you a meal. If you give her a smile, she'll give you her heart. ♥
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