Tonight's 200 swings was most brutal.
20 sets of 10 with two 24kg kettlebells. I set the Gymboss wrong and I did 21 sets. Oops/OMG.
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Lost Dog's Blog
workout log & fitday
"The wolves spoke to me in a language all their own; it was like German, Mongol, and Bitchin' all mixed together."
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