The puppy is home! She's so sweet and adorable! I'll post some pics tomorrow. She's beyond cute.
Trained this morning. Not a great workout, but I'll take it.
Warmup - dynamic, stretching, bar
C&J - 2x2x20kg, 2x25kg, 1x30kg, 5x1x35kg, 1x40kg, 1x42.5kg, 1x45kg, 1x47.5kg, 1x50kg, 1x45kg, 1x35kg, 3xbar
Speed FS - 2x20kg, 2x30kg, 2x40kg, 4x2x50kg
More stretching aaaaaaaaaaaaaand done.
|