sun salutation x 3
circuit x 5, 90RI
--1-arm bent-over lateral KB swing x 10/side @ 12kg
--2-arm reverse KB swing x 10
--1-arm KB swipe x 10/side @ 12kg
--2-arm vertical KB swing x 10
Notes:
--That's another three hundred swings, albeit not traditional, but whatever. I didn't want to do just regular swings throughout this thing anyway.
--I'm toying with taking my 18kg to work tomorrow (it should fit in my backpack) so I can get my swings done throughout the day since there's no way I'm getting a workout done after work considering how long and late I'll be working. Stupid challenge.
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