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Lost Dog · 11-05-2009, 12:48 AM

Think of what would happen without the wolves...

Mobility/Warmup

Prying

Swings, 24kg - 25 each hand

Double Jerks, 24kg - 10, 1 minute sets, max reps - 5/5/5/4/3/3/3/2/2/3

Press, 24kg - 5/4/4
Prying

1 Handed Swings, 24kg - 10 sets of 20 in minute sets

Windmills, bw - 10, 8kg - 5/5 - per side

11-05-2009, 12:48 AM	#4055 (permalink)
Lost Dog You mean three DOG moon! Join Date: Jul 2004 Location: The South Bay! Posts: 19,255	Think of what would happen without the wolves... Mobility/Warmup Prying Swings, 24kg - 25 each hand Double Jerks, 24kg - 10, 1 minute sets, max reps - 5/5/5/4/3/3/3/2/2/3 Press, 24kg - 5/4/4 Prying 1 Handed Swings, 24kg - 10 sets of 20 in minute sets Windmills, bw - 10, 8kg - 5/5 - per side __________________ - - Lost Dog's Blog workout log & fitday "The wolves spoke to me in a language all their own; it was like German, Mongol, and Bitchin' all mixed together."