Cotter qigong x 3
circuit x 10, 60RI
--2-arm bent-over KB swing x 10 @ 12kg
--1-arm KB jerk x 3/side @ 18kg
--1-arm KB swing x 10/side @ 12kg
Notes:
--A lighter, less-intense day, but I still got in three hundred swings AFTER an after-work beer at the Saucer AFTER ditching work an hour-and-a-half early AFTER rolling into work an hour late. Good day
