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double nickels · 11-03-2009, 06:05 PM

I have just started on the Strength I workout and I am having trouble understanding the lifting weight changes for the 6/1/6/1/10/15 sets. For example on the bench press, my past best was 100 lbs. so I tried a 100/110/105/115/110 and didn't do very well. I had similar results with the dead lift (175/185/180/190/185/185), I could not lift any of the sixth set. Any suggestions as to what I am doing wrong, or what I could do different that would be right?

11-03-2009, 06:05 PM	#1 (permalink)
double nickels Junior Member Join Date: Nov 2009 Location: Las Vegas Posts: 3	Strength I I have just started on the Strength I workout and I am having trouble understanding the lifting weight changes for the 6/1/6/1/10/15 sets. For example on the bench press, my past best was 100 lbs. so I tried a 100/110/105/115/110 and didn't do very well. I had similar results with the dead lift (175/185/180/190/185/185), I could not lift any of the sixth set. Any suggestions as to what I am doing wrong, or what I could do different that would be right?