high-reach/toe-touch x 5
shoulder PNF x 5/side
hip PNF x 5/side
hip flexor stretches
KB swings - each set performed at start of each minute for 15 minutes
--1-arm swing - 10 x 10/side @ 18kg
--2-arm swing - 5 x 20 @ 24kg
Notes:
--Two hundred swings for today, one hundred to make up one-quarter of what I've missed so far this month. I will be going a tad lighter and/or less intense tomorrow
