Well, I have never had any soreness issues at all after rowing, with it set super high like that. And I've done it a lot, so I think I would have hurt myself if it was going to happen. I was extremely careful to look at a lot of videos and to get my form down. I was just trying to get a good workout--I do intervals of 30-60 secs, with x2 as a rest. Is there any reason NOT to have the damper so high? I guess I can see if I can figure out the actual drag factor.
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