circuit x 3, ~60RI
--KB modified flag negative x 5 @ 40kg
--seated KB good morning x 5 @ 18kg
--seated KB twist x 10/side @ 12kg
KB arm bar @ 12kg
pigeon stretch
Notes:
--I wanted something very quick and simple that didn't require standing. I was struggling to stay awake all day after an epic (for me) weekend. Saturday was two parties with a lot of rum and a tequila nightcap (Kenny Chesney lyrics come to mind: "Last thing I remember, I told the bartender, 'Mix rum and whatever you have'"); Sunday was a friend's 200th beer party at Flying Saucer, so my recovery drinking day ended up being more saturated than my party day. It didn't hurt that he's become a bit of a regular, so a few of the
whoamygoodgoddamncanyousaybarb ecuesauce???!!! servers either took care of the party or were a part of it off the clock, including one who challenged her boyfriend to a Guinness pitcher-chugging contest (she lost by a couple seconds). Another regular made a HYOOGE spread of traditional German and Bavarian foods, so needless to say, a good time was had by all
--I joined the 200 KB Swings Per Day thingy. Granted, I won't start until tomorrow, but I can make up 400 swings pretty easily (he says in the foggy fringes of festivities freshly forgotten).
--I finished writing my YFS2 exam today, so all that's left is a quick proofing and double-check, and that sucker will be gone this week, just a couple days before the deadline *ugh* I may have to hit up the Saucer to celebrate once my body purges the weekend. I aint as good as I once was, but I'm as good once as I ever was.