Took the week off because I was feeling worn out and on the verge of getting sick. Feeling much better today so I trained.
Warmup - dynamic, stretching, bar warmups. I did a LOT of warmup stuff and extra stretching this morning.
Snatch - 2x2x20kg, 2x2x25kg, 1x27.5kg, 1x30kg, 1x32.5kg, 8x1x35kg
Front Squats - 2x20kg, 2x30kg, 2x40kg, 2x50kg, 3x2x55kg
Reverse Hypers - 3x10xBW+10#DB
Push Press - 3x20kg, 3x30kg, 2x3x40kg
More stretching.
That's it. Felt good to be back at it, but I kept it light. Beautiful Fall day here today and I am in puppy-prep mode. We pick up the girl on Thursday!!!! I am beyond excited.
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