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MindPower · 10-28-2009, 08:06 PM

5/3/1

Cycle 5 - Week 3
Monday 26-10-09

Deads- 531
101kg x 5
113.5kg x 3
126 x 6 (1+5) - wanted 10 but back twinged on rep 6 so I stopped

Bench 531
78.5kg x 5
91kg x 3
101kg x 3 (1+2) - maybe a PR or close anyway

Chinups
In between the dead and bench sets
BW (86.6kg) 44 total (10 sets)

some hammer curls

- pretty good workout, happy with the both bench and deads progress

10-28-2009, 08:06 PM	#342 (permalink)
MindPower getting there Join Date: Apr 2005 Location: right here Posts: 2,087	5/3/1 Cycle 5 - Week 3 Monday 26-10-09 Deads- 531 101kg x 5 113.5kg x 3 126 x 6 (1+5) - wanted 10 but back twinged on rep 6 so I stopped Bench 531 78.5kg x 5 91kg x 3 101kg x 3 (1+2) - maybe a PR or close anyway Chinups In between the dead and bench sets BW (86.6kg) 44 total (10 sets) some hammer curls - pretty good workout, happy with the both bench and deads progress __________________ ---Mark--- 5/3/1 Log 2008 JP Fitness Fantasy Football - CHAMPION