10-28-2009, 07:56 PM
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#341 (permalink)
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getting there
Join Date: Apr 2005
Location: right here
Posts: 2,094
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Gun Show Bro workout
Saturday 24-10-09
Bi's
2 sets - barbell curls
2 sets - ez curl bar
2 sets - Db hammer curls
2 sets - reverse curls
supersetted with
Tri's
2 sets - rope pushdowns
2 sets - straight bar pushdown
2sets - close grip pushdown
2 sets - underhand pushdown
= Mega Swoleage 
__________________
---Mark---
5/3/1 Log
2008 JP Fitness Fantasy Football - CHAMPION 
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