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Originally Posted by Espi
Happy 6th anniversary of a healthy BMI.
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Thanks!
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FWIW, a BMI of 25 is supposed to give the best survival rate (either because of higher bf% or just more LBM?)
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Having a BMI of 25 does nothing, though. In the studies that they did, people who averaged 25 had the best survival rates. Probably because of what they do in life to end up at a 25.
If you do all the same things and have a 26 or 24, I think you have the same survival rate. In fact, I'll bet that 27s are even better, given the same healthy eating and exercise habits.