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MindPower · 10-22-2009, 08:03 PM

5/3/1

Cycle 5 - Week 2
Thursday 22-10-09

Front Squat- 3x3
61kg x 5
71kg x 5
78.5kg x 8 (3+5) - probably a PR

Cycle 1 week 3 - 78.5kg x 1 and it was a shitty hard 1 rep too
Progress is happening good

Lunge
3 sets x 10e

Done as a circuit
Ab Circuit with 20kg plate
3 x 10e

Supine Hip thrust (feet/shoulders elevated)
3 x 10

B/bell Curls
b x 20 x 3

- I was pretty fucked at the end of this, it was a hot day and I was drenched
but a very good workout, happy with the progress

- Pullthrus , thats what I need to add back in some where, they were working good for me at the start

10-22-2009, 08:03 PM	#339 (permalink)
MindPower getting there Join Date: Apr 2005 Location: right here Posts: 2,092	5/3/1 Cycle 5 - Week 2 Thursday 22-10-09 Front Squat- 3x3 61kg x 5 71kg x 5 78.5kg x 8 (3+5) - probably a PR Cycle 1 week 3 - 78.5kg x 1 and it was a shitty hard 1 rep too Progress is happening good Lunge 3 sets x 10e Done as a circuit Ab Circuit with 20kg plate 3 x 10e Supine Hip thrust (feet/shoulders elevated) 3 x 10 B/bell Curls b x 20 x 3 - I was pretty fucked at the end of this, it was a hot day and I was drenched but a very good workout, happy with the progress - Pullthrus , thats what I need to add back in some where, they were working good for me at the start __________________ ---Mark--- 5/3/1 Log 2008 JP Fitness Fantasy Football - CHAMPION