JP Fitness Forums - View Single Post - Doug's Lean Bulking Attempt (Advice definately wanted!)

chaddukes · 10-21-2009, 08:40 PM

Best of luck! I stopped my diet a few weeks before you and started by attempting to eat at maintenance (or what I think is maintenance...2800 cals.) on weekdays and getting a little looser on the weekends. But, so far I've put on a good bit of weight that way. It hasn't helped that I've made some less than stellar food choices. So, I'm still figuring out how to eat at maintenance. Especially as my job has me in a car for about ten hours a day.

I do have to say, that the extra food has had a big impact on my performance in the gym!

10-21-2009, 08:40 PM	#2 (permalink)
chaddukes Will Deadlift for Food! Join Date: Jan 2009 Location: Maryland Posts: 1,222	Best of luck! I stopped my diet a few weeks before you and started by attempting to eat at maintenance (or what I think is maintenance...2800 cals.) on weekdays and getting a little looser on the weekends. But, so far I've put on a good bit of weight that way. It hasn't helped that I've made some less than stellar food choices. So, I'm still figuring out how to eat at maintenance. Especially as my job has me in a car for about ten hours a day. I do have to say, that the extra food has had a big impact on my performance in the gym! __________________ Check out my log!